Recipe Image
Servings:
4

Black Bean and Sweet Corn Tamales Served with Jalapeño Tomato Salsa

These filling and familiar tamales use the whole corn, from husk to cob, to bring this meatless comfort food to life. Vibrant, delicious, and just spicy enough this healthy recipe is sure to be a family favorite. If your AEG Steam oven is connected, use step-by-step mode to send commands automatically.
Total Time
2hr 12min
0.0 
0 Ratings
Author: AEG
Servings: 
4

Ingredients

Masa
•
3
Corn Cobs
•
3 1/3 Tbsp
Grapeseed Oil
•
0.5 oz
Baking Powder
•
to taste
Salt
•
2 cups
Fine Ground Cornmeal
Filling
•
4 Tbsp
Dry Black Beans
•
1/4
Red Onion
•
1 clove
Garlic
•
1
Small Red Bell Pepper
•
1 1/4 cups
Fresh Cilantro
•
1
Green Chili Pepper
•
2/3 cup
Cheddar Cheese
•
1 pinch
Ground Cumin
•
1 pinch
Salt
•
1 pinch
Ground Black Pepper
Jalapeño Tomato Salsa
•
6
Tomatoes
•
1/2
Red Onion , diced
•
2 cloves
Garlic , minced
•
1
Green Chili Pepper
•
2 1/2 cups
Fresh Cilantro

Author's Notes

To cook this recipe, please use your AEG Steam Oven with a "Full Steam" mode.

Nutrition Per Serving

CALORIES
631
FAT
21.9 g
PROTEIN
16.7 g
CARBS
99.2 g
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