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Edamame and Brown Rice Bowls
Recipe

14 INGREDIENTS • 7 STEPS • 45MINS

Edamame and Brown Rice Bowls

These are such simple, wonderful and nutrient-packed bowls with lots of edamame, brown rice, baby bok choy, and a sensational sauce!
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Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
http://jeanieandluluskitchen.com/
These are such simple, wonderful and nutrient-packed bowls with lots of edamame, brown rice, baby bok choy, and a sensational sauce!
45MINS
Total Time
$1.19
Cost Per Serving
Ingredients
Servings
8
US / Metric
Rice Mixture
Sesame Oil
1 Tbsp
Sesame Oil
Shelled Edamame
4 1/3 cups
Frozen Shelled Edamame
Baby Bok Choy
1 cup
Roughly Chopped Baby Bok Choy
Salt
1 pinch
Vegetable Stock
3 1/2 cups
Vegetable Stock
Avocado
to taste
Sliced Avocados
for topping
optional
Slivered Almonds
to taste
Slivered Almonds
for topping
optional
Sauce
Scallion
1 cup
Thinly Sliced Scallion
Rice Vinegar
1/4 cup
Orange
1
Orange, juiced
2 Tbsp of juice needed
Sesame Oil
1 tsp
Sesame Oil
Nutrition Per Serving
VIEW ALL
Calories
315
Fat
8.2 g
Protein
14.0 g
Carbs
50.2 g
Add to plan
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Edamame and Brown Rice Bowls
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author_avatar
Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
http://jeanieandluluskitchen.com/

Author's Notes

This dish also makes a fantastic meal prep. You can store it in individual containers to heat up for the week.
Cooking InstructionsHide images
step 1
Prepare the rice mixture by heating Sesame Oil (1 Tbsp) in a large pot over medium-high heat. Add Shelled Edamame (4 1/3 cups) and cook until tender.
step 2
Add in Baby Bok Choy (1 cup) and cook for just 1 minute or so to warm it through and wilt it. Season the mixture to taste with Salt (1 pinch) and Ground Black Pepper (1 pinch). Transfer to a plate and set aside.
step 2 Add in Baby Bok Choy (1 cup) and cook for just 1 minute or so to warm it through and wilt it. Season the mixture to taste with Salt (1 pinch) and Ground Black Pepper (1 pinch). Transfer to a plate and set aside.
step 3
Add in Short Grain Brown Rice (2 cups) and barely toast it for 30 seconds in the pot, before pouring in Vegetable Stock (3 1/2 cups). Let the stock come to a gentle boil, then cover the pot with a lid. Turn the heat to medium-low.
step 4
Let the brown rice cook until all of the liquid is gone and until it's tender, for about 25 to 30 minutes. Check on it towards the end. If the liquid is gone before the rice is tender, just add a little more stock or water and let it finish cooking.
step 5
While the rice cooks, make the sauce. Combine Scallion (1 cup), Rice Vinegar (1/4 cup), 2 Tbsp of Orange (1), Low-Sodium Soy Sauce (1 Tbsp), and Sesame Oil (1 tsp) in a blender and pulse it together until it becomes a lovely, smooth sauce.
step 5 While the rice cooks, make the sauce. Combine Scallion (1 cup), Rice Vinegar (1/4 cup), 2 Tbsp of Orange (1), Low-Sodium Soy Sauce (1 Tbsp), and Sesame Oil (1 tsp) in a blender and pulse it together until it becomes a lovely, smooth sauce.
step 6
When the rice is done, add the edamame and bok choy mixture and stir well. Pour in the sauce and stir that in thoroughly as well.
step 6 When the rice is done, add the edamame and bok choy mixture and stir well. Pour in the sauce and stir that in thoroughly as well.
step 7
Scoop into bowls and top with Avocados (to taste) and Slivered Almonds (to taste) if desired. Serve and Enjoy!
step 7 Scoop into bowls and top with Avocados (to taste) and Slivered Almonds (to taste) if desired. Serve and Enjoy!
Tags
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Beans & Legumes
Dairy-Free
Lunch
Healthy
Shellfish-Free
Dinner
Vegan
Vegetarian
Quick & Easy
Rice
Vegetables
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