Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/
This vegan lentil gumbo recipe made quick and easy in the instant pot! A wholesome flavorful dinner that feeds a crowd. Rich in plant-based protein, with the addition lentils, this gumbo is both filling and nourishing!
20MINS
$1.61
Ingredients
Servings
6
1 Tbsp
2 cloves
Garlic, minced
1
Red Bell Pepper, chopped
1 1/2 cups
Onions, chopped
2 stalks
1 Tbsp
2 tsp
Fresh Oregano
as needed
Cajun Seasoning
as needed
Cayenne Pepper
1 cup
Lentils
3 cups
Vegetable Broth
2 cups
Okra, chopped
1 can
(13 oz)
(13 oz)
Diced Tomatoes
Low-Sodium
2 Tbsp
1/2 cup
Tomato Sauce
1 cup
Cauliflower, finely chopped
to taste
to taste
to taste
Jalapeño Peppers, sliced
to taste
to taste
Crushed Red Pepper Flakes
Nutrition Per Serving
Calories
196
Fat
3.0 g
Protein
10.7 g
Carbs
33.5 g