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RECIPE
21 INGREDIENTS 6 STEPS 20min

Instant Pot Lentil Gumbo

4.7
7 Ratings
This vegan lentil gumbo recipe made quick and easy in the instant pot! A wholesome flavorful dinner that feeds a crowd. Rich in plant-based protein, with the addition lentils, this gumbo is both filling and nourishing!
Instant Pot Lentil Gumbo Recipe | SideChef
This vegan lentil gumbo recipe made quick and easy in the instant pot! A wholesome flavorful dinner that feeds a crowd. Rich in plant-based protein, with the addition lentils, this gumbo is both filling and nourishing!
Nutrition Specialist for Gluten Free eating
http://www.cottercrunch.com/
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Nutrition Specialist for Gluten Free eating
http://www.cottercrunch.com/
20min
Total Time
17min
Active Time
$1.61
Cost Per Serving

Ingredients

Servings
6
US / METRIC
2 cloves
Garlic , minced
1
1 1/2 cups
Onions , chopped
2 stalks
Celery , chopped
about 1 cup
1/2 Tbsp
Fresh Oregano
1/2 tsp
Cajun Seasoning
1/2 tsp
Cayenne Pepper
1 cup
Lentils
3 cups
Vegetable Broth
2 cups
Okra , chopped
1 can
(13 oz)
Diced Tomatoes
Low-Sodium
1/2 cup
Tomato Sauce
1 cup
Cauliflower , finely chopped
to taste
to taste
to taste
Crushed Red Pepper Flakes
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
197
FAT
3.0 g
PROTEIN
10.7 g
CARBS
33.6 g

Cooking Instructions

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Step 1
Sauté Olive Oil (1 Tbsp) , Onions (1 1/2 cups) , Garlic (2 cloves) , Red Bell Pepper (1) , and Celery (2 stalks) for 5 minutes on sauté setting, until softened and fragrant.
Step 2
Add Fresh Thyme (1 Tbsp) , Fresh Oregano (1/2 Tbsp) , Cajun Seasoning (1/2 tsp) , and Cayenne Pepper (1/2 tsp) and mix again for 1 minute.
Step 3
Add Lentils (1 cup) , Vegetable Broth (3 cups) , Okra (2 cups) , Diced Tomatoes (1 can) , Apple Cider Vinegar (2 Tbsp) , Tomato Sauce (1/2 cup) , and Cauliflower (1 cup) . Mix together.
Step 4
Place lid on pressure cooker and cook on high for 12 minutes.
Step 5
After cooking, add Sea Salt (to taste) and Ground Black Pepper (to taste) .
Step 6
Once ready to serve into bowls, garnish with Crushed Red Pepper Flakes (to taste) , Jalapeño Peppers (to taste) , and Fresh Cilantro (to taste) .

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Nutrition Per Serving
Calories
197
% Daily Value*
Fat
3.0 g
4%
Saturated Fat
0.5 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
33.6 g
12%
Fiber
7.1 g
25%
Sugars
7.1 g
--
Protein
10.7 g
21%
Sodium
438.0 mg
19%
Vitamin D
--
--
Calcium
80.0 mg
6%
Iron
3.3 mg
18%
Potassium
712.2 mg
15%
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