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RECIPE
20 INGREDIENTS6 STEPS20MIN

Instant Pot Lentil Gumbo

4.7
7 Ratings

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Cotter Crunch

Nutrition Specialist for Gluten Free eating
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This vegan lentil gumbo recipe made quick and easy in the instant pot! A wholesome flavorful dinner that feeds a crowd. Rich in plant-based protein, with the addition lentils, this gumbo is both filling and nourishing!
20MIN
Total Time
17MIN
Active Time

Cotter Crunch

Nutrition Specialist for Gluten Free eating
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6
1 Tbsp
2 cloves
Garlic , minced
1
Red Bell Pepper , chopped
1 1/2 cups
Onions , chopped
2 stalks
Celery , chopped
about 1 cup
1 Tbsp
1/2 Tbsp
Fresh Oregano
1/2 tsp
Cajun Seasoning
1/2 tsp
Cayenne Pepper
1 cup
Lentils
3 cups
Vegetable Broth
2 cups
Okra , chopped
1 can
(13 oz)
Diced Tomatoes
Low-Sodium
1/2 cup
Tomato Sauce
1 cup
Cauliflower , finely chopped
to taste
Sea Salt and Pepper
to taste
to taste
to taste
Crushed Red Pepper Flakes

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Nutrition Per Serving

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CALORIES
200
FAT
3.1 g
PROTEIN
10.9 g
CARBS
34.2 g

Cooking Instructions

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Step 1
Sauté Olive Oil (1 tablespoon), Onion (1 1/2 cup), Garlic (2 clove), Red Bell Pepper (1), and Celery (2 stalk) for 5 minutes on sauté setting, until softened and fragrant.
Step 2
Add Fresh Thyme (1 tablespoon), Fresh Oregano (1/2 tablespoon), Cajun Seasoning (1/2 teaspoon), and Cayenne Pepper (1/2 teaspoon) and mix again for 1 minute.
Step 3
Add Lentils (1 cup), Vegetable Broth (3 cup), Okra (2 cup), Diced Tomatoes (1 can), Apple Cider Vinegar (2 tablespoon), Tomato Sauce (1/2 cup), and Cauliflower (1 cup). Mix together.
Step 4
Place lid on pressure cooker and cook on high for 12 minutes.
Step 5
After cooking, add Sea Salt and Pepper (to taste).
Step 6
Once ready to serve into bowls, garnish with Crushed Red Pepper Flakes (to taste), Jalapeño Pepper (to taste), and Fresh Cilantro (to taste).

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Nutrition Per Serving
Calories
200
% Daily Value*
Fat
3.1 g
4%
Saturated Fat
0.5 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
34.2 g
12%
Fiber
7.2 g
26%
Sugars
7.2 g
--
Protein
10.9 g
22%
Sodium
438.4 mg
19%
Vitamin D
--
--
Calcium
82.6 mg
6%
Iron
3.3 mg
18%
Potassium
722.5 mg
15%
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