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Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/
This vegan lentil gumbo recipe made quick and easy in the instant pot! A wholesome flavorful dinner that feeds a crowd. Rich in plant-based protein, with the addition lentils, this gumbo is both filling and nourishing!
20MINS
Total Time
$1.61
Cost Per Serving
Ingredients
Servings
6
us / metric
![Onion](https://www.sidechef.com/ingredient/0113fcf5-e0e1-474f-8762-79f98609f461.jpeg?d=96x96)
1 1/2 cups
Onions, chopped
![Fresh Oregano](https://www.sidechef.com/ingredient/5beab2f2-d570-4c44-9ad0-7e490587deab.jpeg?d=96x96)
2 tsp
Fresh Oregano
![Cajun Seasoning](https://www.sidechef.com/ingredient/6d2bbada-76b9-44fd-adb8-81ab84918056.jpeg?d=96x96)
as needed
Cajun Seasoning
![Cayenne Pepper](https://www.sidechef.com/ingredient/d447457e-2692-451a-b055-4457d3401ecc.jpeg?d=96x96)
as needed
Cayenne Pepper
![Lentils](https://www.sidechef.com/ingredient/7d8c096d-df52-4575-895e-d16e0a31a29f.jpeg?d=96x96)
1 cup
Lentils
![Vegetable Broth](https://www.sidechef.com/ingredient/684e24d7-af7d-4b47-856d-d7773c209f40.jpeg?d=96x96)
3 cups
Vegetable Broth
![Diced Tomatoes](https://www.sidechef.com/ingredient/4277580d-b751-477d-8b75-0721d075a58a.jpeg?d=96x96)
1 can
(13 oz)
(13 oz)
Diced Tomatoes
Low-Sodium
![Tomato Sauce](https://www.sidechef.com/ingredient/7af18d3d-18ef-4143-80ae-c056536e4b2a.jpeg?d=96x96)
1/2 cup
Tomato Sauce
![Crushed Red Pepper Flakes](https://www.sidechef.com/ingredient/cde21900-6882-44fb-aa30-3bbbfb2031a8.jpeg?d=96x96)
to taste
Crushed Red Pepper Flakes
Nutrition Per Serving
VIEW ALL
Calories
197
Fat
3.0 g
Protein
10.7 g
Carbs
33.6 g