RECIPE

21 INGREDIENTS •6 STEPS •20min

Instant Pot Lentil Gumbo

Name: Instant Pot Lentil Gumbo
Total time: 1200 s
Yield: 6
Ingredients: 1 tablespoon Olive Oil; 2 clove Garlic; 1 Red Bell Pepper; 1 1/2 cup Onion; 2 stalk Celery; 1 tablespoon Fresh Thyme; 1/2 tablespoon Fresh Oregano; 1/2 teaspoon Cajun Seasoning; 1/2 teaspoon Cayenne Pepper; 1 cup Lentils; 3 cup Vegetable Broth; 2 cup Okra; 1 can Diced Tomatoes; 2 tablespoon Apple Cider Vinegar; 1/2 cup Tomato Sauce; 1 cup Cauliflower; to taste Sea Salt; to taste Ground Black Pepper; to taste Jalapeño Pepper; to taste Fresh Cilantro; to taste Crushed Red Pepper Flakes

4.8

8 Ratings

This vegan lentil gumbo recipe made quick and easy in the instant pot! A wholesome flavorful dinner that feeds a crowd. Rich in plant-based protein, with the addition lentils, this gumbo is both filling and nourishing!

Instant Pot Lentil Gumbo Recipe | SideChef

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Cotter Crunch

Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.

http://www.cottercrunch.com/

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Cotter Crunch

Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.

http://www.cottercrunch.com/

20min

Total Time

17min

Active Time

$1.61

Cost Per Serving

Ingredients

Servings

US / METRIC

1 Tbsp

Olive Oil

2 cloves

Garlic , minced

Red Bell Pepper , chopped

1 1/2 cups

Onions , chopped

2 stalks

Celery , chopped

about 1 cup

1 Tbsp

Fresh Thyme

1/2 Tbsp

Fresh Oregano

1/2 tsp

Cajun Seasoning

1/2 tsp

Cayenne Pepper

1 cup

Lentils

3 cups

Vegetable Broth

2 cups

Okra , chopped

1 can
(13 oz)

Diced Tomatoes

Low-Sodium

2 Tbsp

Apple Cider Vinegar

1/2 cup

Tomato Sauce

1 cup

Cauliflower , finely chopped

to taste

Sea Salt

to taste

Ground Black Pepper

to taste

Jalapeño Peppers , sliced

to taste

Fresh Cilantro

to taste

Crushed Red Pepper Flakes

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Nutrition Per Serving

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CALORIES

197

FAT

3.0 g

PROTEIN

10.7 g

CARBS

33.6 g

Cooking Instructions

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Step 1

Sauté Olive Oil (1 Tbsp) , Onions (1 1/2 cups) , Garlic (2 cloves) , Red Bell Pepper (1) , and Celery (2 stalks) for 5 minutes on sauté setting, until softened and fragrant.

Step 2

Add Fresh Thyme (1 Tbsp) , Fresh Oregano (1/2 Tbsp) , Cajun Seasoning (1/2 tsp) , and Cayenne Pepper (1/2 tsp) and mix again for 1 minute.

Step 3

Add Lentils (1 cup) , Vegetable Broth (3 cups) , Okra (2 cups) , Diced Tomatoes (1 can) , Apple Cider Vinegar (2 Tbsp) , Tomato Sauce (1/2 cup) , and Cauliflower (1 cup) . Mix together.

Step 4

Place lid on pressure cooker and cook on high for 12 minutes.

Step 5

After cooking, add Sea Salt (to taste) and Ground Black Pepper (to taste) .

Step 6

Once ready to serve into bowls, garnish with Crushed Red Pepper Flakes (to taste) , Jalapeño Peppers (to taste) , and Fresh Cilantro (to taste) .

Rate & Review

4.8

8 Ratings

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Instant Pot Lentil Gumbo

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