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RECIPE
13 INGREDIENTS5 STEPS30MIN

Black Bean Boo-dle Soup

4.7
3 Ratings

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With creamy black beans, flavorful veggies, and thick noodles, this Black Bean Boo-dle Halloween Soup is as spooky as it is delicious!
30MIN
Total Time

Live Eat Learn

Showing you how to make easy vegetarian recipes, one ingredient at a time.
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Ingredients

US / METRIC
Servings:
4
Serves 4
1 3/4 cups
Canned Black Beans
4 cups
Vegetable Broth
2 Tbsp
4 cloves
4 stalks
1/2 tsp
1/2 tsp
Freshly Ground Black Pepper
3 oz
Udon Noodles
to taste
to taste

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Nutrition Per Serving

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CALORIES
275
FAT
7.8 g
PROTEIN
10.7 g
CARBS
42.1 g

Cooking Instructions

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Step 1
In a blender, blitz to combine half of the Canned Black Beans (7.5 ounce) and half of the Vegetable Broth (2 cup). Set aside.
Step 2
Make easy carrot “pumpkins” by peeling your Carrot (2) then making two shallow slits down the length of your carrot. The depth of these slits will make the height of your stem, and the distance between them will make the width of it. Then make two more cuts, starting from the opposite edges of the carrot, perpendicular into the cuts you just made. You’ll remove a long, pie-looking slice and will be left with a long pumpkin. Cut into slices to form pumpkin slices.

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Nutrition Per Serving
Calories
275
% Daily Value*
Fat
7.8 g
10%
Saturated Fat
1.2 g
6%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
42.1 g
15%
Fiber
10.2 g
36%
Sugars
6.0 g
--
Protein
10.7 g
21%
Sodium
1335.9 mg
58%
Vitamin D
--
--
Calcium
103.4 mg
8%
Iron
3.2 mg
18%
Potassium
635.6 mg
14%
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