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RECIPE
14 INGREDIENTS9 STEPS3HR 30MIN

Skillet Beef Short Rib Pot Roast

5.0
8 Ratings

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Pot roast made with tender braised beef short ribs all in the cast iron skillet. Let’s also not forget to mention it’s made in under three hours and entirely Whole30 friendly!
3HR 30MIN
Total Time

Vodka & Biscuits

Food that tastes like home ❤ Simple and delicious recipes, hoping to inspire you to call some friends and throw a dinner party.
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Ingredients

US / METRIC
Servings:
6
Serves 6
7
Beef Short Ribs
preferbly bone-in
2
Onions , roughly chopped
2 cups
Carrots , roughly chopped
1 1/2 cups
Baby Potatoes , halved
3 cloves
Garlic , crushed
2 Tbsp
Tomato Paste
3 cups
Beef Stock
3 sprigs
8 oz
to taste
to taste
Light Olive Oil
to taste
Salt and Pepper

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Nutrition Per Serving

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CALORIES
731
FAT
50.4 g
PROTEIN
49.5 g
CARBS
20.0 g

Cooking Instructions

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Step 1
Preheat oven to 325 degrees F (160 degrees C).
Step 2
Season the Beef Short Ribs (7) heavily on all sides with Kosher Salt (to taste) and Ground Black Pepper (to taste).
Step 3
Combine the Onion (2), Garlic (3 clove), Carrot (2 cup), and Baby Potato (8 ounce) in a large bowl and season with Salt and Pepper (to taste). Set aside until needed.
Step 4
Heat Light Olive Oil (to taste) in the skillet over medium-high heat. Sear the short ribs on all sides until a nice brown color forms, about 8-10 minutes.
Step 5
Add the vegetables and toss to combine in the pan-juices. Add the Tomato Paste (2 tablespoon) and cook while distributing the paste. Allow to cook for 1-2 minutes.
Step 6
Add Beef Stock (3 cup) until the vegetables and short ribs are just about, but not fully, submerged. Add the Fresh Thyme (3 sprig) and Bay Leaf (2). Bring to a boil and boil for 2 minutes.
Step 7
Carefully cover the skillet with foil and transfer to the oven. Cook for 2 1/2 hours.
Step 8
Peel back the foil and add in Button Mushroom (8 ounce). Cover and cook for another 30 minutes, or until the beef is incredibly tender.
Step 9
Serve with a slice of French bread to soak up the juices.

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Nutrition Per Serving
Calories
731
% Daily Value*
Fat
50.4 g
65%
Saturated Fat
21.5 g
108%
Trans Fat
2.9 g
--
Cholesterol
194.8 mg
65%
Carbohydrates
20.0 g
7%
Fiber
3.6 g
13%
Sugars
6.0 g
--
Protein
49.5 g
99%
Sodium
651.5 mg
28%
Vitamin D
0.3 µg
2%
Calcium
64.7 mg
5%
Iron
7.1 mg
39%
Potassium
1041.5 mg
22%
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