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RECIPE
14 INGREDIENTS 9 STEPS 35min

Healthy Thai Shepherd’s Pie with Red Curry Beef

3.8
8 Ratings
The beauty of this healthy shepherd's pie recipe? The pumpkin puree makes it fast! It's Paleo and Whole30-friendly. If you omit the red curry paste, this recipe is also nightshade-free and autoimmune paleo. Regardless of both those dietary accolades, it's delicious.
Healthy Thai Shepherd’s Pie with Red Curry Beef Recipe | SideChef
The beauty of this healthy shepherd's pie recipe? The pumpkin puree makes it fast! It's Paleo and Whole30-friendly. If you omit the red curry paste, this recipe is also nightshade-free and autoimmune paleo. Regardless of both those dietary accolades, it's delicious.
Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
http://www.feedmephoebe.com
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Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
http://www.feedmephoebe.com
35min
Total Time
$3.91
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1
cut into small florets
2 Tbsp
Extra-Virgin Coconut Oil
1
Large Leek , halved, thinly sliced
2
Medium Shallots , thinly sliced
1 lb
Ground Beef
or Ground Lamb or Ground Chicken
2 cloves
Large Garlic , minced
1 Tbsp
2 Tbsp
Red Curry Paste
1/2 tsp
1 bunch
Kale , thinly sliced
1 cup
GOYA® Coconut Milk
1
Lime , juiced
1 tsp
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Estimated Total: Estimated Total:
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
516
FAT
37.2 g
PROTEIN
31.6 g
CARBS
14.7 g

Author's Notes

It tastes great with beef or lamb, but also turkey or chicken.

Instead of flour, coconut milk makes both the base and the topping super rich and creamy.

Cooking Instructions

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Step 1
Cook the cauliflower: Bring a large pot of salted water to boil. Add the Cauliflower (1) and cook until fork-tender, 6 to 8 minutes. Drain well and shake out excess moisture. Set aside.
Step 2
Meanwhile, make the filling: In a large cast-iron or ovenproof skillet, heat the Extra-Virgin Coconut Oil (2 Tbsp) over medium-high heat. Add the Leek (1) and Shallots (2) ; sauté until translucent and beginning to brown, 4 minutes.

Rate & Review

3.8
8 Ratings
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Nutrition Per Serving
Calories
516
% Daily Value*
Fat
37.2 g
48%
Saturated Fat
24.0 g
120%
Trans Fat
0.6 g
--
Cholesterol
99.8 mg
33%
Carbohydrates
14.7 g
5%
Fiber
4.5 g
16%
Sugars
5.4 g
--
Protein
31.6 g
63%
Sodium
1366.9 mg
59%
Vitamin D
--
--
Calcium
65.1 mg
5%
Iron
6.7 mg
37%
Potassium
571.5 mg
12%
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