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11 INGREDIENTS •7 STEPS •35min

One-Pan Chicken Broccoli Rice Skillet

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Making food does not have to be daunting or difficult. I'm here to help you make delicious eats and have fun in the process!

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35min

Total Time

$2.23

Cost Per Serving

Ingredients

Servings

US / METRIC

Boneless, Skinless Chicken Breasts

cut into bite-size pieces

to taste

Salt

to taste

Ground Black Pepper

2 Tbsp

Olive Oil

1 bunch

Scallions , thinly sliced

3 cloves

Garlic , minced

Jalapeño Pepper , finely chopped

(optional)

1 cup

White Rice

2 cups

Chicken Broth

3 cups

Broccoli Florets

up to 4 cups

1 cup

Shredded Cheddar Cheese

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Nutrition Per Serving

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CALORIES

327

FAT

11.9 g

PROTEIN

22.9 g

CARBS

32.6 g

Cooking Instructions

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Nutrition Per Serving

Calories

327

% Daily Value*

Fat

11.9 g

15%

Saturated Fat

5.0 g

25%

Trans Fat

0.0 g

Cholesterol

55.0 mg

18%

Carbohydrates

32.6 g

12%

Fiber

4.1 g

15%

Sugars

2.0 g

Protein

22.9 g

46%

Sodium

476.4 mg

21%

Vitamin D

Calcium

206.9 mg

16%

Iron

2.8 mg

16%

Potassium

122.7 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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One-Pan Chicken Broccoli Rice Skillet

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