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RECIPE
12 INGREDIENTS 4 STEPS 40min

Easy Eggs and Veggies

5.0
1 Ratings
Hot, customizable breakfasts for an entire week with minimal effort!
Easy Eggs and Veggies Recipe | SideChef
Hot, customizable breakfasts for an entire week with minimal effort!
Making food does not have to be daunting or difficult. I'm here to help you make delicious eats and have fun in the process!
http://www.pipandebby.com/
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Making food does not have to be daunting or difficult. I'm here to help you make delicious eats and have fun in the process!
http://www.pipandebby.com/
40min
Total Time
$8.46
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1
Onion , chopped
3 cups
Fresh Spinach , chopped
1/2 cup
Cherry Tomatoes
1 cup
Green Olives , chopped
2 Tbsp
Extra-Virgin Olive Oil
to taste
Turkey , cooked
or chicken or bacon
to taste
14
to taste
Avocados , sliced
to taste
Salsa
Save Time,
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
409
FAT
31.5 g
PROTEIN
25.3 g
CARBS
7.9 g

Cooking Instructions

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Step 1
Divide the Onion (1) , Jalapeño Peppers (2) (if using), Fresh Spinach (3 cups) , Cherry Tomatoes (1/2 cup) , and Green Olives (1 cup) between 7 quart-size Ziploc bags. Add the heaviest ingredients first and the lightest ones last. Store bags in the refrigerator until ready for use.
Step 2
Heat Extra-Virgin Olive Oil (2 Tbsp) in a skillet over medium heat. Add contents of one bag into skillet and cook for 3 minutes, or until veggies are soft and onions are fragrant.
Step 3
Add Turkey (to taste) , if using. Create two holes in the center of the veggies and crack a Large Eggs (14) into each hole. Cover with a lid or baking sheet and let sit for 4-5 minutes, or until whites of eggs are cooked through.
Step 4
Sprinkle Salt (to taste) and Ground Black Pepper (to taste) evenly over top. Top with Avocados (to taste) or Salsa (to taste) (both optional) and serve warm. Repeat above steps every day for one week!
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Nutrition Per Serving
Calories
409
% Daily Value*
Fat
31.5 g
40%
Saturated Fat
8.0 g
40%
Trans Fat
0.0 g
--
Cholesterol
738.2 mg
246%
Carbohydrates
7.9 g
3%
Fiber
1.8 g
6%
Sugars
2.7 g
--
Protein
25.3 g
51%
Sodium
639.1 mg
28%
Vitamin D
--
--
Calcium
116.8 mg
9%
Iron
3.9 mg
22%
Potassium
84.8 mg
2%
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