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RECIPE
11 INGREDIENTS4 STEPS40MIN

One Pot Beef Mince Curry

4.5
4 Ratings

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Get dinner ready in no time with this simple curry recipe.
40MIN
Total Time

OnePotChef

Bringing you the best traditional, home-style and old forgotten classic recipes!
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Ingredients

US / METRIC
Servings:
4
Serves 4
2.2 lb
Ground Beef , minced
2
Small  Yellow Onions , peeled, sliced
3
Small  Carrots
1
Banana , mashed
to taste
Vegetable Oil
1 Tbsp
Mild Curry Powder
1/2 Tbsp
Fresh Ginger , crushed
1
Red Chili Pepper
(optional)
14 oz
Tomatoes , diced
2 cups
Canned Chickpeas , drained, rinsed
to taste
Salt and Pepper

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Nutrition Per Serving

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CALORIES
829
FAT
41.1 g
PROTEIN
72.9 g
CARBS
41.5 g

Cooking Instructions

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Step 1
Pour the Vegetable Oil (to taste) into a pan over low heat. Add in Yellow Onion (2), Carrot (3) and Banana (1). Cook the mix for five minutes while stirring it occasionally, until the onions start to go translucent and the carrots start to soften.
Step 2
Add Fresh Ginger (2 teaspoon) and Mild Curry Powder (1 tablespoon). If you want the end product to be spicier, add Red Chili Pepper (1). Stir the mix a bit more.
Step 3
Add Ground Beef (1 kilogram). Break it up with a wooden spoon and raise the heat up to medium-high. Cook until the for about ten minutes, until the meat is browned.
Step 4
Add in the Tomato (400 gram) and Canned Chickpeas (400 gram). Carefully stir it together and season it with Salt and Pepper (to taste). Put on the lid and reduce the temperature to low. Let it simmer for about fifteen minutes. Take off the lid and let is simmer more until the liqued starts to reduce.

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Nutrition Per Serving
Calories
829
% Daily Value*
Fat
41.1 g
53%
Saturated Fat
15.0 g
75%
Trans Fat
1.4 g
--
Cholesterol
220.0 mg
73%
Carbohydrates
41.5 g
15%
Fiber
10.7 g
38%
Sugars
17.7 g
--
Protein
72.9 g
146%
Sodium
563.8 mg
25%
Vitamin D
--
--
Calcium
154.4 mg
12%
Iron
9.6 mg
53%
Potassium
1463.9 mg
31%
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