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RECIPE
9 INGREDIENTS5 STEPS15MIN

Vegetable Zoodles (Spiralized Veggie Noodles)

5.0
2 Ratings

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Vegetable Zoodles (Spiralized Veggie Noodles) is the tasty new food sensation that is getting people to eat more vegetables than ever before!
15MIN
Total Time

OnePotChef

Bringing you the best traditional, home-style and old forgotten classic recipes!
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Ingredients

US / METRIC
Servings:
4
Serves 4
1
Lemon , juiced, freshly squeezed
1 Tbsp
Ground Coriander
1 1/4 tsp
Ground Cumin
or Any other type of Ground Cumin
to taste
Salt and Pepper
1/4 cup

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Nutrition Per Serving

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CALORIES
317
FAT
27.8 g
PROTEIN
4.1 g
CARBS
18.4 g

Cooking Instructions

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Step 1
Use a spiralizer to spiralize the Carrot (3) and the Zucchini (3) into separate bowls.
Step 2
Scoop out the Avocado (2) into a mixer. Add Olive Oil (1/4 cup), Lemon (1), Ground Cumin (1 teaspoon), Ground Turmeric (1/4 teaspoon), Salt and Pepper (to taste). Use the mixer to create the sauce.
Step 3
Pour some oil into a frying pan and add Ground Cumin (1/4 teaspoon). Put in the spiralized carrots and cook them while stirring until they start to soften.
Step 4
Add in the spiralized zucchini. Toss the mix lightly until everything is combined and the noodles are nice and tender. Then put the mix into a colander to drain for a few minutes.
Step 5
Add in the sauce, and mix it together with the vegetables. Season with Ground Coriander (1 tablespoon).

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Nutrition Per Serving
Calories
317
% Daily Value*
Fat
27.8 g
36%
Saturated Fat
4.0 g
20%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
18.4 g
7%
Fiber
9.2 g
33%
Sugars
6.7 g
--
Protein
4.1 g
8%
Sodium
51.1 mg
2%
Vitamin D
--
--
Calcium
55.7 mg
4%
Iron
1.4 mg
8%
Potassium
995.4 mg
21%
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