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RECIPE
11 INGREDIENTS 7 STEPS 50min

Eggplant Parmigiana

4.5
2 Ratings
Eggplant Parmigiana is a simple to prepare weeknight dish that the whole family will love.
Eggplant Parmigiana Recipe | SideChef
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Eggplant Parmigiana is a simple to prepare weeknight dish that the whole family will love.
Bringing you the best traditional, home-style and old forgotten classic recipes!
http://onepotchef.blogspot.com/
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Bringing you the best traditional, home-style and old forgotten classic recipes!
http://onepotchef.blogspot.com/
50min
Total Time
$1.62
Cost Per Serving

Ingredients

Servings
6
US / METRIC
2
3/4 cup
Breadcrumbs
1 cup
2 Tbsp
Italian Seasoning
2 Tbsp
Water
3/4 cup
Pasta Sauce
2 cups
as needed
to taste
Freshly Ground Black Pepper
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Nutrition Per Serving

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CALORIES
250
FAT
14.4 g
PROTEIN
17.2 g
CARBS
12.6 g

Cooking Instructions

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Step 1
Cut the Eggplants (2) into thick rounds, about half an inch thick.
Step 2
Put the Breadcrumbs (3/4 cup) into a bowl. Add in Italian Seasoning (2 Tbsp) , Parmesan Cheese (1 cup) and some Freshly Ground Black Pepper (to taste) . Mix them together.
Step 3
Slightly beat the Eggs (2) with Water (2 Tbsp) .
Step 4
Dredge the eggplant rounds in the egg mixture, then toss them into the crumb mixture. Make sure they are coated all around.
Step 5
Put Olive Oil (as needed) into a large frying pan. Drop in the eggplants, and fry them for 2 minutes, or until they are golden on the outside.
Step 6
Pour Pasta Sauce (3/4 cup) into a lightly greased large baking dish. Spread it out. Arrange half of the eggplants on the sauce. Spoon over some more of the sauce, and sprinkle it with Mozzarella Cheese (2 cups) . Repeat with the remaining eggplant pieces, sauce and mozzarella.
Step 7
Preheat the oven to 190 degrees C (375 degrees F) and put in the dish. Leave it in until the sauce is bubbling and the cheese is melted. Scatter Fresh Basil Leaves (to taste) over it when you are done.

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Nutrition Per Serving
Calories
250
% Daily Value*
Fat
14.4 g
18%
Saturated Fat
8.1 g
40%
Trans Fat
0.0 g
--
Cholesterol
101.5 mg
34%
Carbohydrates
12.6 g
5%
Fiber
2.6 g
9%
Sugars
4.0 g
--
Protein
17.2 g
34%
Sodium
607.3 mg
26%
Vitamin D
0.6 µg
3%
Calcium
392.5 mg
30%
Iron
1.1 mg
6%
Potassium
305.9 mg
7%
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