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RECIPE
13 INGREDIENTS 3 STEPS 20min

Easy Veggie Burgers

4.0
3 Ratings
Easy Veggie Burgers are a wonderful meat-free main meal that everyone will love. Chickpeas are combined with carrot, garlic, mushrooms, herbs and spices. Formed into patties and fried until golden and crisp, these burgers are not only delicious, but very healthy - give it a go!
Easy Veggie Burgers Recipe | SideChef
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Easy Veggie Burgers are a wonderful meat-free main meal that everyone will love. Chickpeas are combined with carrot, garlic, mushrooms, herbs and spices. Formed into patties and fried until golden and crisp, these burgers are not only delicious, but very healthy - give it a go!
Bringing you the best traditional, home-style and old forgotten classic recipes!
http://onepotchef.blogspot.com/
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Bringing you the best traditional, home-style and old forgotten classic recipes!
http://onepotchef.blogspot.com/
20min
Total Time
$1.42
Cost Per Serving

Ingredients

Servings
4
US / METRIC
2 cups
Canned Chickpeas
1
Carrot , grated
1 clove
to taste
1 tsp
Ground Coriander
1/2 tsp
1 cup
Breadcrumbs
to taste
Soft Bread Rolls
to taste
Salad Greens
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
189
FAT
4.5 g
PROTEIN
9.8 g
CARBS
28.2 g

Cooking Instructions

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Step 1
Into a bowl, add the Canned Chickpeas (2 cups) and gently mash them with a spoon. To that, add and mix the Garlic (1 clove) , Carrot (1) , Button Mushrooms (3) , Sun-Dried Tomatoes (1/4 cup) , Eggs (2) Ground Coriander (1 tsp) , Paprika (1/2 tsp) , Breadcrumbs (1 cup) , Salt (to taste) and Ground Black Pepper (to taste) .
Step 2
Divide the mixture into 4 portions, and form each portion into a patty. Fry the patties over medium heat for about 4 minutes on each side.
Step 3
Cut the Soft Bread Rolls (to taste) into half, and top it with some Salad Greens (to taste) . Then put the patty and the other half bread on top and serve!

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Nutrition Per Serving
Calories
189
% Daily Value*
Fat
4.5 g
6%
Saturated Fat
1.0 g
5%
Trans Fat
0.0 g
--
Cholesterol
91.1 mg
30%
Carbohydrates
28.2 g
10%
Fiber
6.5 g
23%
Sugars
2.7 g
--
Protein
9.8 g
20%
Sodium
452.7 mg
20%
Vitamin D
0.5 µg
2%
Calcium
59.6 mg
5%
Iron
2.3 mg
13%
Potassium
372.6 mg
8%
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