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RECIPE
12 INGREDIENTS3 STEPS20min

Easy Veggie Burgers

4.5
2 Ratings
Easy Veggie Burgers are a wonderful meat-free main meal that everyone will love. Chickpeas are combined with carrot, garlic, mushrooms, herbs and spices. Formed into patties and fried until golden and crisp, these burgers are not only delicious, but very healthy - give it a go!
Easy Veggie Burgers Recipe | SideChef
Easy Veggie Burgers are a wonderful meat-free main meal that everyone will love. Chickpeas are combined with carrot, garlic, mushrooms, herbs and spices. Formed into patties and fried until golden and crisp, these burgers are not only delicious, but very healthy - give it a go!
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OnePotChef
Bringing you the best traditional, home-style and old forgotten classic recipes!
http://onepotchef.blogspot.com/
20min
Total Time
$1.57
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
2 cups
Canned Chickpeas
1
Carrot , grated
1 clove
to taste
Salt and Pepper
1 tsp
Ground Coriander
1/2 tsp
1 cup
Breadcrumbs
to taste
Soft Bread Rolls
to taste
Salad Greens
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Nutrition Per Serving

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CALORIES
283
FAT
4.5 g
PROTEIN
11.6 g
CARBS
49.5 g

Cooking Instructions

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Step 1
Into a bowl, add the Canned Chickpeas (2 cups) and gently mash them with a spoon. To that, add and mix the Garlic (1 clove) , Carrot (1) , Button Mushrooms (3) , Sun-Dried Tomatoes (1/4 cup) , Eggs (2) Ground Coriander (1 tsp) , Paprika (1/2 tsp) , Breadcrumbs (1 cup) , Salt and Pepper (to taste) .
Step 2
Divide the mixture into 4 portions, and form each portion into a patty. Fry the patties over medium heat for about 4 minutes on each side.
Step 3
Cut the Soft Bread Rolls (to taste) into half, and top it with some Salad Greens (to taste) . Then put the patty and the other half bread on top and serve!
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Nutrition Per Serving
Calories
283
% Daily Value*
Fat
4.5 g
6%
Saturated Fat
1.0 g
5%
Trans Fat
0.0 g
--
Cholesterol
91.1 mg
30%
Carbohydrates
49.5 g
18%
Fiber
8.2 g
29%
Sugars
3.6 g
--
Protein
11.6 g
23%
Sodium
626.6 mg
27%
Vitamin D
0.5 µg
2%
Calcium
61.4 mg
5%
Iron
2.7 mg
15%
Potassium
379.6 mg
8%
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