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RECIPE
12 INGREDIENTS9 STEPS30min

Zucchini Banana Muffins

3.5
4 Ratings
Flourless chocolate chip zucchini banana muffins that are so tender and flavourful, you'd never know they were made without flour, oil, or refined sugar.
Zucchini Banana Muffins Recipe | SideChef
Flourless chocolate chip zucchini banana muffins that are so tender and flavourful, you'd never know they were made without flour, oil, or refined sugar.
The Local Taste
Lindsay is a Nashville based food blogger. She is inspired by local foods and healthy vegetarian recipes.
https://www.sidechef.com/
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Fulfilled by
The Local Taste
Lindsay is a Nashville based food blogger. She is inspired by local foods and healthy vegetarian recipes.
https://www.sidechef.com/
30min
Total Time
$0.74
Cost Per Serving

Ingredients

US / METRIC
Servings:
12
Serves 12
2 Tbsp
Flaxseed Meal
1/3 cup
Hot  Water
1 tsp
Baking Soda
1/2 tsp
2
Large  Bananas , overripe
1 cup
Zucchini , finely chopped
1/4 cup
Vegetable Oil
1 cup
Cacao Baking Chips
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Nutrition Per Serving

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CALORIES
240
FAT
12.2 g
PROTEIN
6.5 g
CARBS
30.0 g

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C) and place muffin liners in muffin pan.
Step 2
In a small bowl combine Flaxseed Meal (2 Tbsp) and Water (1/3 cup) and let sit for approximately 5 minutes until gel-like to make the flax egg.
Step 3
In chopper or food processor, finely chop the Zucchini (1 cup) .
Step 4
In a large bowl stir together the dry ingredients: Whole Wheat Flour (2 cups) , Baking Soda (1 tsp) and Salt (1/2 tsp) .
Step 5
In a separate bowl prepare the wet ingredients. Mash the Bananas (2) and stir in Unsweetened Apple Sauce (3/4 cup) , zucchini, Pure Maple Syrup (1/4 cup) , Vegetable Oil (1/4 cup) , and Vanilla Extract (1 tsp) .
Step 6
Pour the wet ingredients into the dry ingredients and stir until combined. Then, stir in the Cacao Baking Chips (1 cup) .
Step 7
Use an ice cream scoop to place the batter into the muffin liners.
Step 8
Bake for approximately 15-20 minutes. Muffins are done when you place a toothpick in them and it comes out clean.
Step 9
Allow muffins to cool and enjoy!
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Nutrition Per Serving
Calories
240
% Daily Value*
Fat
12.2 g
16%
Saturated Fat
7.2 g
36%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
30.0 g
11%
Fiber
4.3 g
15%
Sugars
11.7 g
--
Protein
6.5 g
13%
Sodium
237.0 mg
10%
Vitamin D
--
--
Calcium
24.4 mg
2%
Iron
1.3 mg
7%
Potassium
188.0 mg
4%
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