RECIPE

12 INGREDIENTS•2 STEPS•5MIN

Corn and Black Bean Salsa

Name: Corn and Black Bean Salsa
Total time: 300 s
Yield: 6
Cuisine: American
Ingredients: 15 ounce Canned Black Beans; 15 ounce Corn Kernels; 1 Avocado; 1 Lime; 1/4 cup Fresh Cilantro; 1/4 teaspoon Ground Cumin; 1/2 teaspoon Chili Powder; 1 Plum Tomato; 2 Scallion; 2 tablespoon Extra-Virgin Olive Oil; to taste Salt and Pepper; 1 Red Bell Pepper

5.0

3 Ratings

388 Saved

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In the Kitchen with Jonny

I'm Jonny. I was born in New York City but I grew up in the Dominican Republic. Cooking and baking are my passion, and I share my favorite recipes for desserts and savory dishes.

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This Corn and Black Bean Salsa is very easy to make and so full of flavor!

5MIN

Total Time

In the Kitchen with Jonny

I'm Jonny. I was born in New York City but I grew up in the Dominican Republic. Cooking and baking are my passion, and I share my favorite recipes for desserts and savory dishes.

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 6

1 3/4 cups

Canned Black Beans , rinsed, drained

2 1/2 cups

Corn Kernels

Avocado , chopped, pitted

Lime , juiced

1/4 cup

Fresh Cilantro , chopped

1/4 tsp

Ground Cumin

1/2 tsp

Chili Powder

Plum Tomato , roughly chopped

Scallions , finely chopped

2 Tbsp

Extra-Virgin Olive Oil

to taste

Salt and Pepper

Red Bell Pepper , finely chopped

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Nutrition Per Serving

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CALORIES

235

FAT

9.8 g

PROTEIN

7.7 g

CARBS

34.0 g

Cooking Instructions

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Step 1

In a mixing bowl, add Canned Black Beans (15 ounce), Corn Kernels (15 ounce), Plum Tomato (1), Avocado (1), Fresh Cilantro (1/4 cup), Scallion (2), Red Bell Pepper (1), Ground Cumin (1/4 teaspoon), Chili Powder (1/2 teaspoon), Extra-Virgin Olive Oil (2 tablespoon), and Salt and Pepper (to taste). Squeeze Lime (1) over top. Mix together.

Step 2

Serve and enjoy!

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Nutrition Per Serving

Calories

235

% Daily Value*

Fat

9.8 g

13%

Saturated Fat

1.4 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

34.0 g

12%

Fiber

9.8 g

35%

Sugars

4.6 g

Protein

7.7 g

15%

Sodium

151.2 mg

Vitamin D

Calcium

46.0 mg

Iron

2.4 mg

13%

Potassium

638.0 mg

14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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