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13 INGREDIENTS •2 STEPS •5min

Corn and Black Bean Salsa

Name: Corn and Black Bean Salsa
Total time: 300 s
Yield: 6
Ingredients: 15 ounce Canned Black Beans; 15 ounce Corn Kernels; 1 Avocado; 1 Lime; 1/4 cup Fresh Cilantro; 1/4 teaspoon Ground Cumin; 1/2 teaspoon Chili Powder; 1 Plum Tomato; 1 bunch Scallion; 2 tablespoon Extra-Virgin Olive Oil; to taste Salt; to taste Ground Black Pepper; 1 Red Bell Pepper

5.0

3 Ratings

This Corn and Black Bean Salsa is very easy to make and so full of flavor!

Corn and Black Bean Salsa Recipe | SideChef

This Corn and Black Bean Salsa is very easy to make and so full of flavor!

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In the Kitchen with Jonny

I'm Jonny. I was born in New York City but I grew up in the Dominican Republic. Cooking and baking are my passion, and I share my favorite recipes for desserts and savory dishes.

https://www.youtube.com/channel/UCGKAhUMPWsdLT1vb3hl1Dtg

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In the Kitchen with Jonny

I'm Jonny. I was born in New York City but I grew up in the Dominican Republic. Cooking and baking are my passion, and I share my favorite recipes for desserts and savory dishes.

https://www.youtube.com/channel/UCGKAhUMPWsdLT1vb3hl1Dtg

5min

Total Time

$1.46

Cost Per Serving

Ingredients

Servings

US / METRIC

2 1/3 cups

Canned Black Beans , rinsed, drained

2 1/2 cups

Corn Kernels

Avocado , chopped, pitted

Lime , juiced

1/4 cup

Fresh Cilantro , chopped

1/4 tsp

Ground Cumin

1/2 tsp

Chili Powder

Plum Tomato , roughly chopped

1 bunch

Scallions , finely chopped

2 scallions per 6 servings

2 Tbsp

Extra-Virgin Olive Oil

to taste

Salt

to taste

Ground Black Pepper

Red Bell Pepper , finely chopped

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Nutrition Per Serving

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CALORIES

269

FAT

10.0 g

PROTEIN

9.9 g

CARBS

40.5 g

Cooking Instructions

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Step 1

In a mixing bowl, add Canned Black Beans (2 1/3 cups) , Corn Kernels (2 1/2 cups) , Plum Tomato (1) , Avocado (1) , Fresh Cilantro (1/4 cup) , Scallions (1 bunch) , Red Bell Pepper (1) , Ground Cumin (1/4 tsp) , Chili Powder (1/2 tsp) , Extra-Virgin Olive Oil (2 Tbsp) , Salt (to taste) , and Ground Black Pepper (to taste) . Squeeze Lime (1) over top. Mix together.

Step 2

Serve and enjoy!

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Nutrition Per Serving

Calories

269

% Daily Value*

Fat

10.0 g

13%

Saturated Fat

1.4 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

40.5 g

15%

Fiber

12.4 g

44%

Sugars

4.9 g

Protein

9.9 g

20%

Sodium

302.0 mg

13%

Vitamin D

Calcium

66.3 mg

Iron

3.2 mg

18%

Potassium

775.3 mg

16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Corn and Black Bean Salsa

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