Shrimp Broccoli & Carrot Stir Fry

The sauce in this shrimp broccoli stir fry is perfect for serving over white rice.You will not feel guilty about eating this dish because you actually know what goes in it.

Total Time

25min

4.8

4 Ratings

Author: In the Kitchen with Jonny

Servings:

Ingredients

•

1 lb

Shrimp

•

4 Tbsp

All-Purpose Flour

•

1 cup

Low-Sodium Chicken Broth

•

4 Tbsp

Honey

•

4 Tbsp

Soy Sauce

•

1/4 tsp

Fresh Ginger , grated

•

2 cloves

Garlic

•

3 Tbsp

Corn Oil

or Olive oil or Vegetable oil

•

6 cups

Broccoli Florets

•

Small Onion , sliced

•

Carrot

Cooking Instructions

In a mixing bowl, mix together the Shrimp (1 lb) , and All-Purpose Flour (4 Tbsp) .

Then in a separate bowl, mix together the Low-Sodium Chicken Broth (1 cup) Honey (4 Tbsp) , Fresh Ginger (1/4 tsp) , Garlic (2 cloves) and Soy Sauce (4 Tbsp) .

In frying pan greased with Corn Oil (1 Tbsp) , cook the shrimps for 4 minutes. Set aside.

In the same frying pan, add the remaining Corn Oil (2 Tbsp) . Then add in and cook the Broccoli Florets (6 cups) , Onion (1) , and Carrot (1) for about 5 minutes.

After 5 minutes add in the chicken broth mixture, and cook everything until the sauce has thickened.

Add the shrimp back to the pan, and cook for a few minutes. Serve and Enjoy!

Nutrition Per Serving

CALORIES

401

FAT

11.7 g

PROTEIN

36.2 g

CARBS

43.0 g