RECIPE

12 INGREDIENTS•8 STEPS•30MIN

Baked Zucchini Fries

Name: Baked Zucchini Fries
Total time: 1800 s
Yield: 4
Cuisine: American
Ingredients: 2 Zucchini; 1 cup Panko Breadcrumbs; 1/4 cup Shredded Parmesan Cheese; 1/2 teaspoon Salt; 1/2 teaspoon Smoked Paprika; 1/4 teaspoon Ground Black Pepper; 2 Large Egg; 1/2 cup All-Purpose Flour; 1/2 cup Plain Greek Yogurt; 1/4 cup Gorgonzola Cheese; 1/4 cup Light Mayonnaise; 2 tablespoon Fresh Chives

4.5

2 Ratings

330 Saved

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These Baked Zucchini Fries are a deliciously healthy alternative to your usual fries! They have a crispy panko and parmesan breading and become even more addictive with a yogurt and gorgonzola dipping sauce.

30MIN

Total Time

Live Eat Learn

Showing you how to make easy vegetarian recipes, one ingredient at a time.

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Ingredients

US / METRIC

Servings:

Serves 4

Medium Zucchini

1 cup

Panko Breadcrumbs

1/4 cup

Shredded Parmesan Cheese

1/2 tsp

Salt

1/2 tsp

Smoked Paprika

1/4 tsp

Ground Black Pepper

Large Eggs , whisked

1/2 cup

All-Purpose Flour

1/2 cup

Plain Greek Yogurt

1/4 cup

Gorgonzola Cheese

1/4 cup

Light Mayonnaise

2 Tbsp

Fresh Chives , chopped

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Nutrition Per Serving

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CALORIES

320

FAT

16.0 g

PROTEIN

16.1 g

CARBS

26.1 g

Cooking Instructions

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Step 1

Preheat oven to 425 degrees F (220 degrees C).

Step 2

Cut Zucchini (2) in half lengthwise, then slice into roughly ½ inch wide by 4 inch long fries (no need to peel them).

Step 3

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Nutrition Per Serving

Calories

320

% Daily Value*

Fat

16.0 g

21%

Saturated Fat

6.3 g

32%

Trans Fat

0.0 g

Cholesterol

131.8 mg

44%

Carbohydrates

26.1 g

Fiber

1.9 g

Sugars

6.3 g

Protein

16.1 g

32%

Sodium

747.5 mg

32%

Vitamin D

0.0 µg

Calcium

245.0 mg

19%

Iron

1.5 mg

Potassium

333.9 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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