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RECIPE
17 INGREDIENTS•6 STEPS•1HR 20MIN

Brown Rice Jambalaya with Shrimp, Chicken Sausage and Bell Peppers

4.7
9 Ratings
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Tender shrimp, andouille chicken sausage, fire roasted tomatoes and a mix of bell peppers and spices combine to create an incredibly satisfying pot of awesomeness that’s sweet and spicy with a hint of smokiness.

1HR 20MIN

Total Time
Domesticate Me
Serena makes cooking and entertaining accessible and fun, regardless of your kitchen setup/culinary experience.
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Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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2 Tbsp
Olive Oil
6 oz
Andouille Chicken Sausages , diced
1/2
Spanish Onion , diced
2 cloves
Garlic , minced
1 can
(14.5 oz)
Fire Roasted Diced Tomatoes
1 Tbsp
Smoked Paprika
plus 1 tsp
1 tsp
Fresh Oregano
3/4 tsp
Ground Cumin
1 pinch
Cayenne Pepper
1 1/4 cups
Brown Rice
3 1/2 cups
Low-Sodium Chicken Stock
1 lb
Large Shrimp , deveined, peeled
1/2
Green Bell Pepper , deseeded, diced
1/2
Yellow Bell Pepper , deseeded, diced
1/2
Red Bell Pepper , deseeded, diced
Garnish
4
Scallions
1/4 cup
Fresh Cilantro
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Nutrition Per Serving
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CALORIES
372
FAT
13.2 g
PROTEIN
40.8 g
CARBS
21.5 g

Directions

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Step 1
Heat Olive Oil (2 Tbsp) in a dutch oven or large saucepan. When hot, add the Andouille Chicken Sausages (6 oz) and sauté for about 4 minutes until lightly browned.
Step 2
Add the Spanish Onion (1/2) , Green Bell Pepper (1/2) , Yellow Bell Pepper (1/2) , Red Bell Pepper (1/2) , and Garlic (2 cloves) and cook for 3 minutes until the vegetables are just tender and the garlic is fragrant.
Step 3
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Nutrition Per Serving
Calories
372
% Daily Value*
Fat
13.2 g
17%
Saturated Fat
2.0 g
10%
Trans Fat
0.0 g
--
Cholesterol
253.2 mg
84%
Carbohydrates
21.5 g
8%
Fiber
4.1 g
15%
Sugars
4.8 g
--
Protein
40.8 g
82%
Sodium
1179.0 mg
51%
Vitamin D
--
--
Calcium
165.8 mg
13%
Iron
3.9 mg
22%
Potassium
177.0 mg
4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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