RECIPE

17 INGREDIENTS•6 STEPS•1HR 20MIN

Brown Rice Jambalaya with Shrimp, Chicken Sausage and Bell Peppers

Name: Brown Rice Jambalaya with Shrimp, Chicken Sausage and Bell Peppers
Total time: 4800 s
Yield: 4
Cuisine: American
Ingredients: 2 tablespoon Olive Oil; 6 ounce Andouille Chicken Sausage; 1/2 Spanish Onion; 2 clove Garlic; 1 can Fire Roasted Diced Tomatoes; 1 tablespoon Smoked Paprika; 1 teaspoon Fresh Oregano; 3/4 teaspoon Ground Cumin; 1 pinch Cayenne Pepper; 1 1/4 cup Brown Rice; 3 1/2 cup Low-Sodium Chicken Stock; 1 pound Large Shrimp; 4 Scallion; 1/4 cup Fresh Cilantro; 1/2 Green Bell Pepper; 1/2 Yellow Bell Pepper; 1/2 Red Bell Pepper

4.7

10 Ratings

Community Pick

1969 Saved

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Tender shrimp, andouille chicken sausage, fire roasted tomatoes and a mix of bell peppers and spices combine to create an incredibly satisfying pot of awesomeness that’s sweet and spicy with a hint of smokiness.

1HR 20MIN

Total Time

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Ingredients

US / METRIC

Servings:

Serves 4

2 Tbsp

Olive Oil

6 oz

Andouille Chicken Sausages , diced

1/2

Spanish Onion , diced

2 cloves

Garlic , minced

1 can
(14.5 oz)

Fire Roasted Diced Tomatoes

1 Tbsp

Smoked Paprika

plus 1 tsp

1 tsp

Fresh Oregano

3/4 tsp

Ground Cumin

1 pinch

Cayenne Pepper

1 1/4 cups

Brown Rice

3 1/2 cups

Low-Sodium Chicken Stock

1 lb

Large Shrimp , deveined, peeled

1/2

Green Bell Pepper , deseeded, diced

1/2

Yellow Bell Pepper , deseeded, diced

1/2

Red Bell Pepper , deseeded, diced

Garnish

Scallions

1/4 cup

Fresh Cilantro

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Nutrition Per Serving

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CALORIES

372

FAT

13.2 g

PROTEIN

40.8 g

CARBS

21.5 g

Cooking Instructions

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Step 1

Heat Olive Oil (2 tablespoon) in a dutch oven or large saucepan. When hot, add the Andouille Chicken Sausage (6 ounce) and sauté for about 4 minutes until lightly browned.

Step 2

Add the Spanish Onion (1/2), Green Bell Pepper (1/2), Yellow Bell Pepper (1/2), Red Bell Pepper (1/2), and Garlic (2 clove) and cook for 3 minutes until the vegetables are just tender and the garlic is fragrant.

Step 3

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Nutrition Per Serving

Calories

372

% Daily Value*

Fat

13.2 g

17%

Saturated Fat

2.0 g

10%

Trans Fat

0.0 g

Cholesterol

253.2 mg

84%

Carbohydrates

21.5 g

Fiber

4.1 g

15%

Sugars

4.8 g

Protein

40.8 g

82%

Sodium

1179.0 mg

51%

Vitamin D

Calcium

165.8 mg

13%

Iron

3.9 mg

22%

Potassium

177.0 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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