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Juicy Chicken Burgers with Pineapple Salsa
Recipe

15 INGREDIENTS • 3 STEPS • 1HR 30MINS

Juicy Chicken Burgers with Pineapple Salsa

5
1 rating
Eating healthy doesn't mean you have to give up your favourite summer treats, like a juicy, fresh off the BBQ burger. It just means you'll want to pay closer attention to what those burgers are made of.
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Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/
Eating healthy doesn't mean you have to give up your favourite summer treats, like a juicy, fresh off the BBQ burger. It just means you'll want to pay closer attention to what those burgers are made of.
1HR 30MINS
Total Time
$2.65
Cost Per Serving
Ingredients
Servings
4
US / Metric
Egg
1
Ground Flaxseed
2 Tbsp
Ground Flaxseed
Coconut Aminos
2 Tbsp
Coconut Aminos
or gluten-free tamari sauce
Red Onion
1 1/2
Red Onions, chopped
Garlic
2 cloves
Italian Flat-Leaf Parsley
1/2 cup
Italian Flat-Leaf Parsley, chopped, loosely packed
Pineapple
1/2
Pineapple, peeled, cored, sliced
Red Bell Pepper
1
Red Bell Pepper, chopped
Fresh Cilantro
1/4 cup
Fresh Cilantro, chopped, loosely packed
Lime
1
Lime, juiced
Extra-Virgin Olive Oil
2 Tbsp
Extra-Virgin Olive Oil
Sea Salt
to taste
Nutrition Per Serving
VIEW ALL
Calories
269
Fat
18.4 g
Protein
21.2 g
Carbs
7.2 g
Add to plan
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Juicy Chicken Burgers with Pineapple Salsa
Save
author_avatar
Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/
Cooking InstructionsHide images
step 1
Preheat grill to medium. For the salsa, brush Pineapple (1/2) with Extra-Virgin Olive Oil (2 Tbsp) and grill until lightly browned. Chop into small pieces. In a medium-size bowl, combine with Red Bell Pepper (1), Red Onion (1/2), Fresh Cilantro (1/4 cup), Lime (1), Sea Salt (to taste) and Ground Black Pepper (to taste). Place in the fridge and let the flavors mingle for an hour or two.
step 1 Preheat grill to medium. For the salsa, brush Pineapple (1/2) with Extra-Virgin Olive Oil (2 Tbsp) and grill until lightly browned. Chop into small pieces. In a medium-size bowl, combine with Red Bell Pepper (1), Red Onion (1/2), Fresh Cilantro (1/4 cup), Lime (1), Sea Salt (to taste) and Ground Black Pepper (to taste). Place in the fridge and let the flavors mingle for an hour or two.
step 2
For the burgers, in a large bowl whisk the Egg (1) and Coconut Aminos (2 Tbsp). Add the Ground Flaxseed (2 Tbsp), Ground Chicken (1 lb), Red Onion (1), Garlic (2 cloves), Sun-Dried Tomatoes (1/4 cup) and Italian Flat-Leaf Parsley (1/2 cup). Mix well. Form into four to six patties, depending how large you like your burgers.
step 2 For the burgers, in a large bowl whisk the Egg (1) and Coconut Aminos (2 Tbsp). Add the Ground Flaxseed (2 Tbsp), Ground Chicken (1 lb), Red Onion (1), Garlic (2 cloves), Sun-Dried Tomatoes (1/4 cup) and Italian Flat-Leaf Parsley (1/2 cup). Mix well. Form into four to six patties, depending how large you like your burgers.
step 3
Grill burgers for 15 to 20 minutes or until completely cooked. Serve with pineapple salsa and a big raw salad.
step 3 Grill burgers for 15 to 20 minutes or until completely cooked. Serve with pineapple salsa and a big raw salad.
Tags
view more tags
Dairy-Free
Gluten-Free
Grill
Lunch
Healthy
Shellfish-Free
Dinner
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