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RECIPE
15 INGREDIENTS 3 STEPS 1hr 30min

Juicy Chicken Burgers with Pineapple Salsa

5.0
1 Ratings
Eating healthy doesn't mean you have to give up your favourite summer treats, like a juicy, fresh off the BBQ burger. It just means you'll want to pay closer attention to what those burgers are made of.
Juicy Chicken Burgers with Pineapple Salsa Recipe | SideChef
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Eating healthy doesn't mean you have to give up your favourite summer treats, like a juicy, fresh off the BBQ burger. It just means you'll want to pay closer attention to what those burgers are made of.
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
https://www.joyoushealth.com/
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Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
https://www.joyoushealth.com/
1hr 30min
Total Time
$2.65
Cost Per Serving

Ingredients

Servings
4
US / METRIC
2 Tbsp
Ground Flaxseed
2 Tbsp
Coconut Aminos
or gluten-free tamari sauce
1 1/2
Red Onions , chopped
2 cloves
1/2 cup
Italian Flat-Leaf Parsley , chopped, loosely packed
1/2
Pineapple , peeled, cored, sliced
1
1/4 cup
Fresh Cilantro , chopped, loosely packed
1
Lime , juiced
2 Tbsp
Extra-Virgin Olive Oil
to taste
Save Time,
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Delivery & Pickup From
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Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
607
FAT
19.8 g
PROTEIN
23.6 g
CARBS
90.8 g

Cooking Instructions

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Step 1
Preheat grill to medium. For the salsa, brush Pineapple (1/2) with Extra-Virgin Olive Oil (2 Tbsp) and grill until lightly browned. Chop into small pieces. In a medium-size bowl, combine with Red Bell Pepper (1) , Red Onion (1/2) , Fresh Cilantro (1/4 cup) , Lime (1) , Sea Salt (to taste) and Ground Black Pepper (to taste) . Place in the fridge and let the flavors mingle for an hour or two.
Step 2
For the burgers, in a large bowl whisk the Egg (1) and Coconut Aminos (2 Tbsp) . Add the Ground Flaxseed (2 Tbsp) , Tyson® Ground Chicken (1 lb) , Red Onion (1) , Garlic (2 cloves) , Sun-Dried Tomatoes (1/4 cup) and Italian Flat-Leaf Parsley (1/2 cup) . Mix well. Form into four to six patties, depending how large you like your burgers.
Step 3
Grill burgers for 15 to 20 minutes or until completely cooked. Serve with pineapple salsa and a big raw salad.

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Nutrition Per Serving
Calories
607
% Daily Value*
Fat
19.8 g
25%
Saturated Fat
4.2 g
21%
Trans Fat
0.1 g
--
Cholesterol
143.1 mg
48%
Carbohydrates
90.8 g
33%
Fiber
4.4 g
16%
Sugars
34.1 g
--
Protein
23.6 g
47%
Sodium
332.9 mg
14%
Vitamin D
0.2 µg
1%
Calcium
66.4 mg
5%
Iron
2.4 mg
13%
Potassium
855.8 mg
18%
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