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SideChef
Recipes
Dairy-Free
Juicy Chicken Burgers with Pineapple Salsa

15 INGREDIENTS • 3 STEPS • 1HR 30MINS

Juicy Chicken Burgers with Pineapple Salsa

Recipe
5.0
1 rating
Eating healthy doesn't mean you have to give up your favourite summer treats, like a juicy, fresh off the BBQ burger. It just means you'll want to pay closer attention to what those burgers are made of.
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Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/
Eating healthy doesn't mean you have to give up your favourite summer treats, like a juicy, fresh off the BBQ burger. It just means you'll want to pay closer attention to what those burgers are made of.
1HR 30MINS
Total Time
$2.65
Cost Per Serving
Ingredients
Servings
4
us / metric
Egg
1
Egg
Ground Flaxseed
2 Tbsp
Ground Flaxseed
Coconut Aminos
2 Tbsp
Coconut Aminos
or gluten-free tamari sauce
Ground Chicken
1 lb
Ground Chicken
Red Onion
1 1/2
Red Onions, chopped
Garlic
2 cloves
Garlic
Sun-Dried Tomatoes
4 Tbsp
Sun-Dried Tomatoes
Italian Flat-Leaf Parsley
1/2 cup
Italian Flat-Leaf Parsley, chopped, loosely packed
Pineapple
1/2
Pineapple, peeled, cored, sliced
Red Bell Pepper
1
Red Bell Pepper, chopped
Fresh Cilantro
4 Tbsp
Fresh Cilantro, chopped, loosely packed
Lime
1
Lime, juiced
Extra-Virgin Olive Oil
2 Tbsp
Extra-Virgin Olive Oil
Sea Salt
to taste
Sea Salt
Ground Black Pepper
to taste
Ground Black Pepper
Nutrition Per Serving
VIEW ALL
Calories
269
Fat
18.4 g
Protein
21.2 g
Carbs
7.2 g
Love This Recipe?
Add to plan
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Juicy Chicken Burgers with Pineapple Salsa
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author_avatar
Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/
Cooking InstructionsHide images
step 1
Preheat grill to medium. For the salsa, brush Pineapple (1/2) with Extra-Virgin Olive Oil (2 Tbsp) and grill until lightly browned. Chop into small pieces. In a medium-size bowl, combine with Red Bell Pepper (1), Red Onion (1/2), Fresh Cilantro (4 Tbsp), Lime (1), Sea Salt (to taste) and Ground Black Pepper (to taste). Place in the fridge and let the flavors mingle for an hour or two.
step 1 Preheat grill to medium. For the salsa, brush Pineapple (1/2) with Extra-Virgin Olive Oil (2 Tbsp) and grill until lightly browned. Chop into small pieces. In a medium-size bowl, combine with Red Bell Pepper (1), Red Onion (1/2), Fresh Cilantro (4 Tbsp), Lime (1), Sea Salt (to taste) and Ground Black Pepper (to taste). Place in the fridge and let the flavors mingle for an hour or two.
step 2
For the burgers, in a large bowl whisk the Egg (1) and Coconut Aminos (2 Tbsp). Add the Ground Flaxseed (2 Tbsp), Ground Chicken (1 lb), Red Onion (1), Garlic (2 cloves), Sun-Dried Tomatoes (4 Tbsp) and Italian Flat-Leaf Parsley (1/2 cup). Mix well. Form into four to six patties, depending how large you like your burgers.
step 2 For the burgers, in a large bowl whisk the Egg (1) and Coconut Aminos (2 Tbsp). Add the Ground Flaxseed (2 Tbsp), Ground Chicken (1 lb), Red Onion (1), Garlic (2 cloves), Sun-Dried Tomatoes (4 Tbsp) and Italian Flat-Leaf Parsley (1/2 cup). Mix well. Form into four to six patties, depending how large you like your burgers.
step 3
Grill burgers for 15 to 20 minutes or until completely cooked. Serve with pineapple salsa and a big raw salad.
step 3 Grill burgers for 15 to 20 minutes or until completely cooked. Serve with pineapple salsa and a big raw salad.
Tags
Dairy-Free
4th of July
Gluten-Free
Grill
Lunch
Chicken
Healthy
Shellfish-Free
Kid-Friendly
Dinner
Game Day
Labor Day
Memorial Day
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