Cooking Instructions
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Step 1
Preheat grill to medium. For the salsa, brush
Pineapple (1/2)
with
Extra-Virgin Olive Oil (2 Tbsp)
and grill until lightly browned. Chop into small pieces. In a medium-size bowl, combine with
Red Bell Pepper (1)
,
Red Onion (1/2)
,
Fresh Cilantro (1/4 cup)
,
Lime (1)
,
Sea Salt (to taste)
and
Ground Black Pepper (to taste)
. Place in the fridge and let the flavors mingle for an hour or two.
Step 2
For the burgers, in a large bowl whisk the
Egg (1)
and
Coconut Aminos (2 Tbsp)
. Add the
Ground Flaxseed (2 Tbsp)
,
Ground Chicken (1 lb)
,
Red Onion (1)
,
Garlic (2 cloves)
,
Sun-Dried Tomatoes (1/4 cup)
and
Italian Flat-Leaf Parsley (1/2 cup)
. Mix well. Form into four to six patties, depending how large you like your burgers.
Step 3
Grill burgers for 15 to 20 minutes or until completely cooked. Serve with pineapple salsa and a big raw salad.
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