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RECIPE
14 INGREDIENTS3 STEPS1HR 30MIN

Juicy Chicken Burgers with Pineapple Salsa

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1 Ratings
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Joyous Health
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
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Eating healthy doesn't mean you have to give up your favourite summer treats, like a juicy, fresh off the BBQ burger. It just means you'll want to pay closer attention to what those burgers are made of.

1HR 30MIN

Total Cooking Time

14

Ingredients
Joyous Health
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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2 Tbsp
Ground Flaxseed
2 Tbsp
Coconut Aminos
or gluten-free tamari sauce
1 1/2
Red Onions , chopped
2 cloves
1/2 cup
Italian Flat-Leaf Parsley , chopped, loosely packed
1/2
Pineapple , peeled, cored, sliced
1
1/4 cup
Fresh Cilantro , chopped, loosely packed
1
Lime , juiced
2 Tbsp
Extra-Virgin Olive Oil
to taste
Sea Salt and Pepper
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Nutrition Per Serving
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CALORIES
606
FAT
19.8 g
PROTEIN
23.6 g
CARBS
90.5 g

Directions

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Step 1
Preheat grill to medium. For the salsa, brush Pineapple (1/2) with Extra-Virgin Olive Oil (2 Tbsp) and grill until lightly browned. Chop into small pieces. In a medium size bowl, combine with Red Bell Pepper (1) , Red Onion (1/2) , Fresh Cilantro (1/4 cup) , Lime (1) , Sea Salt and Pepper (to taste) . Place in fridge and let the flavours mingle for an hour or two.
Step 2
For the burgers, in a large bowl whisk the Egg (1) and Coconut Aminos (2 Tbsp) . Add the Ground Flaxseed (2 Tbsp) , Ground Chicken (1 lb) , Red Onion (1) , Garlic (2 cloves) , Sun-Dried Tomatoes (1/4 cup) and Italian Flat-Leaf Parsley (1/2 cup) . Mix well. Form into four to six patties, depending how large you like your burgers.
Step 3
Grill burgers for 15 to 20 minutes or until completely cooked. Serve with pineapple salsa and a big raw salad.

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Nutrition Per Serving
Calories
606
% Daily Value*
Fat
19.8 g
25%
Saturated Fat
4.2 g
21%
Trans Fat
0.1 g
--
Cholesterol
143.1 mg
48%
Carbohydrates
90.5 g
33%
Fiber
4.1 g
15%
Sugars
33.3 g
--
Protein
23.6 g
47%
Sodium
332.8 mg
14%
Vitamin D
0.2 µg
1%
Calcium
66.3 mg
5%
Iron
2.4 mg
13%
Potassium
863.8 mg
18%
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