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RECIPE
14 INGREDIENTS 3 STEPS 1hr 20min

Spicy Quinoa Chili

3.8
4 Ratings
A warming Spicy Quinoa Chili that's perfect for a cold day!
Spicy Quinoa Chili Recipe | SideChef
A warming Spicy Quinoa Chili that's perfect for a cold day!
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
https://www.joyoushealth.com/
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Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
https://www.joyoushealth.com/
1hr 20min
Total Time
$3.25
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1
Onion , chopped
2 cloves
1 cup
Celery , chopped
1 cup
Carrots , chopped
1 cup
or use yellow
3/4 cup
1 cup
Canned Chickpeas
1 cup
Water
1 Tbsp
Chili Powder
1 Tbsp
Curry Powder
1 tsp
Crushed Red Pepper Flakes
to taste
Save Time,
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
305
FAT
3.7 g
PROTEIN
12.2 g
CARBS
53.7 g

Cooking Instructions

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Step 1
Set multi-cooker to brown saute function and add Onion (1) and Garlic (2 cloves) . Cook for 10 minutes.
Step 2
Then add Celery (1 cup) , Carrots (1 cup) , Yellow Bell Peppers (1 cup) , Quinoa (3/4 cup) , Canned Chickpeas (1 cup) , Water (1 cup) , Canned Whole Peeled Tomatoes (13 cups) , Chili Powder (1 Tbsp) , Curry Powder (1 Tbsp) , Crushed Red Pepper Flakes (1 tsp) , Sea Salt (to taste) and Ground Black Pepper (to taste) .
Step 3
Set multi-cooker to stew soup for an hour. Give it a taste test and feel free to add any additional spices. Enjoy immediately!
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Nutrition Per Serving
Calories
305
% Daily Value*
Fat
3.7 g
5%
Saturated Fat
0.5 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
53.7 g
20%
Fiber
11.8 g
42%
Sugars
13.9 g
--
Protein
12.2 g
24%
Sodium
849.7 mg
37%
Vitamin D
--
--
Calcium
163.5 mg
13%
Iron
5.6 mg
31%
Potassium
665.7 mg
14%
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