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Spicy Quinoa Chili
Recipe

14 INGREDIENTS • 3 STEPS • 1HR 20MINS

Spicy Quinoa Chili

3.8
4 ratings
A warming Spicy Quinoa Chili that's perfect for a cold day!
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Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/
A warming Spicy Quinoa Chili that's perfect for a cold day!
1HR 20MINS
Total Time
$3.25
Cost Per Serving
Ingredients
Servings
4
us / metric
Onion
1
Onion, chopped
Garlic
2 cloves
Celery
1 cup
Celery, chopped
Carrot
1 cup
Carrot, chopped
Yellow Bell Pepper
1 cup
Yellow Bell Pepper, chopped
or use yellow
Quinoa
3/4 cup
Canned Chickpeas
1 cup
Canned Chickpeas
Water
1 cup
Water
Chili Powder
1 Tbsp
Chili Powder
Crushed Red Pepper Flakes
1 tsp
Crushed Red Pepper Flakes
Sea Salt
to taste
Nutrition Per Serving
VIEW ALL
Calories
305
Fat
3.7 g
Protein
12.2 g
Carbs
53.7 g
Add to plan
logo
Spicy Quinoa Chili
Save
author_avatar
Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/
Cooking InstructionsHide images
step 1
Set multi-cooker to brown saute function and add Onion (1) and Garlic (2 cloves). Cook for 10 minutes.
step 1 Set multi-cooker to brown saute function and add Onion (1) and Garlic (2 cloves). Cook for 10 minutes.
step 2
Then add Celery (1 cup), Carrot (1 cup), Yellow Bell Pepper (1 cup), {@10:}, Canned Chickpeas (1 cup), {@11:}, Canned Whole Peeled Tomatoes (13 cups), Chili Powder (1 Tbsp), Curry Powder (1 Tbsp), Crushed Red Pepper Flakes (1 tsp), Sea Salt (to taste) and Ground Black Pepper (to taste).
step 3
Set multi-cooker to stew soup for an hour. Give it a taste test and feel free to add any additional spices. Enjoy immediately!
step 3 Set multi-cooker to stew soup for an hour.  Give it a taste test and feel free to add any additional spices. Enjoy immediately!
Tags
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Beans & Legumes
Dairy-Free
American
Gluten-Free
Healthy
Shellfish-Free
Vegan
Vegetarian
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