Set multi-cooker to brown saute function and add Onion (1) and Garlic (2 clove). Cook for 10 minutes.
Then add Celery (1 cup), Carrot (1 cup), Yellow Bell Pepper (1 cup), Quinoa (3/4 cup), Canned Chickpeas (1 cup), Water (1 cup), Canned Whole Peeled Tomatoes (56 ounce), Chili Powder (1 tablespoon), Curry Powder (1 tablespoon), Crushed Red Pepper Flakes (1 teaspoon), and Sea Salt and Pepper (to taste).
Set multi-cooker to stew soup for an hour. Give it a taste test and feel free to add any additional spices. Enjoy immediately!