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RECIPE
13 INGREDIENTS3 STEPS1HR 20MIN

Spicy Quinoa Chili

3.8
4 Ratings

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Joyous Health

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
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A warming Spicy Quinoa Chili that's perfect for a cold day!
1HR 20MIN
Total Time

Joyous Health

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1
Onion , chopped
2 cloves
1 cup
Celery , chopped
1 cup
Carrots , chopped
1 cup
or use yellow
3/4 cup
1 cup
Canned Chickpeas
1 cup
Water
1 Tbsp
Chili Powder
1 Tbsp
Curry Powder
1 tsp
Crushed Red Pepper Flakes
to taste
Sea Salt and Pepper

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Nutrition Per Serving

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CALORIES
308
FAT
3.7 g
PROTEIN
12.4 g
CARBS
54.3 g

Cooking Instructions

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Step 1
Set multi-cooker to brown saute function and add Onion (1) and Garlic (2 clove). Cook for 10 minutes.
Step 2
Then add Celery (1 cup), Carrot (1 cup), Yellow Bell Pepper (1 cup), Quinoa (3/4 cup), Canned Chickpeas (1 cup), Water (1 cup), Canned Whole Peeled Tomatoes (56 ounce), Chili Powder (1 tablespoon), Curry Powder (1 tablespoon), Crushed Red Pepper Flakes (1 teaspoon), and Sea Salt and Pepper (to taste).
Step 3
Set multi-cooker to stew soup for an hour. Give it a taste test and feel free to add any additional spices. Enjoy immediately!

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Nutrition Per Serving
Calories
308
% Daily Value*
Fat
3.7 g
5%
Saturated Fat
0.5 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
54.3 g
20%
Fiber
11.8 g
42%
Sugars
13.9 g
--
Protein
12.4 g
25%
Sodium
850.0 mg
37%
Vitamin D
--
--
Calcium
167.1 mg
13%
Iron
5.6 mg
31%
Potassium
673.8 mg
14%
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