Cooking Instructions
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Step 1
Set multi-cooker to brown saute function and add
Onion (1)
and
Garlic (2 cloves)
. Cook for 10 minutes.
Step 2
Then add
Celery (1 cup)
,
Carrots (1 cup)
,
Yellow Bell Peppers (1 cup)
,
Quinoa (3/4 cup)
,
Canned Chickpeas (1 cup)
,
Water (1 cup)
,
Canned Whole Peeled Tomatoes (13 cups)
,
Chili Powder (1 Tbsp)
,
Curry Powder (1 Tbsp)
,
Crushed Red Pepper Flakes (1 tsp)
,
Sea Salt (to taste)
and
Ground Black Pepper (to taste)
.
Step 3
Set multi-cooker to stew soup for an hour. Give it a taste test and feel free to add any additional spices. Enjoy immediately!
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