Spicy Quinoa Chili

Set multi-cooker to brown saute function and add Onion (1) and Garlic (2 cloves) . Cook for 10 minutes.

Then add Celery (1 cup) , Carrots (1 cup) , Yellow Bell Peppers (1 cup) , Quinoa (3/4 cup) , Canned Chickpeas (1 cup) , Water (1 cup) , Canned Whole Peeled Tomatoes (13 cups) , Chili Powder (1 Tbsp) , Curry Powder (1 Tbsp) , Crushed Red Pepper Flakes (1 tsp) , Sea Salt (to taste) and Ground Black Pepper (to taste) .