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13 INGREDIENTS •6 STEPS •40min

Autumn Salad with Pomegranate Vinaigrette

Name: Autumn Salad with Pomegranate Vinaigrette
Total time: 2400 s
Yield: 2
Ingredients: 1/3 cup Black Rice; 1/2 Winter Squash; 1 tablespoon Olive Oil; 1 pinch Salt; 4 cup Fresh Spinach; 4 ounce Feta Cheese; 1 cup Pomegranate Seeds; 1/4 cup Olive Oil; 2 tablespoon Balsamic Vinegar; 2 tablespoon Pomegranate Juice; 1 teaspoon Maple Syrup; to taste Salt; to taste Ground Black Pepper

4.0

3 Ratings

Toss in an array of seasonal, colorful ingredients until an autumny pomegranate salad is born.

Autumn Salad with Pomegranate Vinaigrette Recipe | SideChef

Toss in an array of seasonal, colorful ingredients until an autumny pomegranate salad is born.

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40min

Total Time

$3.05

Cost Per Serving

Ingredients

Servings

US / METRIC

1/3 cup

Black Rice

1 cup cooked rice per 2 servings

1/2

Winter Squash

or Pumpkin, Butternut Squash

1 Tbsp

Olive Oil

1 pinch

Salt

4 cups

Fresh Spinach

or romaine, kale etc.

3/4 cup

Feta Cheese , cubed

1 cup

Pomegranate Seeds

1/4 cup

Olive Oil

2 Tbsp

Balsamic Vinegar

2 Tbsp

Pomegranate Juice

1 tsp

Maple Syrup

or honey

to taste

Salt

to taste

Ground Black Pepper

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Nutrition Per Serving

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CALORIES

684

FAT

47.4 g

PROTEIN

14.1 g

CARBS

53.6 g

Cooking Instructions

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Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Peel your Winter Squash (1/2) with a vegetable peeler, remove seeds, and cut into cubes. Toss with Salt (1 pinch) , Olive Oil (1 Tbsp) .

Step 3

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3 Ratings

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Nutrition Per Serving

Calories

684

% Daily Value*

Fat

47.4 g

61%

Saturated Fat

12.2 g

61%

Trans Fat

0.0 g

Cholesterol

50.5 mg

17%

Carbohydrates

53.6 g

19%

Fiber

7.3 g

26%

Sugars

13.1 g

Protein

14.1 g

28%

Sodium

703.7 mg

31%

Vitamin D

0.2 µg

Calcium

383.4 mg

29%

Iron

4.2 mg

23%

Potassium

489.7 mg

10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Autumn Salad with Pomegranate Vinaigrette

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