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RECIPE
10 INGREDIENTS2 STEPS10MIN

Peanut Butter Banana and Berry Green Smoothie

5.0
2 Ratings
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Lemons and Basil
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This Peanut Butter Banana and Berry Green Smoothie makes a great start to your day, loaded with flaxseed, blueberries, and spinach, it's both healthy AND tasty!

10MIN

Total Time
Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
GO TO BLOG
Ingredients
US / METRIC
Servings:
1
Serves 1
1 cup
Unsweetened Vanilla Almond Milk
to taste
Ice
I used 6 ice cubes
1/2
Banana , frozen
2 Tbsp
Ground Flaxseed
2 Tbsp
Powdered Peanut Butter
3 pckg
Stevia
or Sweetener of Choice
to taste
Hemp Seeds
(optional)
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Nutrition Per Serving
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CALORIES
280
FAT
12.7 g
PROTEIN
8.5 g
CARBS
37.1 g

Directions

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Step 1
Add Unsweetened Vanilla Almond Milk (1 cup), Ice (to taste), Banana (1/2), Frozen Blueberries (1/2 cup), Ground Flaxseed (2 tablespoon), Powdered Peanut Butter (2 tablespoon), Stevia (3 package), and Fresh Spinach (2 cup) to blender or Ninja smoothie attachment, blend on high for 40-60 seconds.
Step 2
Garnish with additional Fresh Blueberries (to taste) and Hemp Seeds (to taste) if desired. Serve and enjoy!

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Nutrition Per Serving
Calories
280
% Daily Value*
Fat
12.7 g
16%
Saturated Fat
0.8 g
4%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
37.1 g
13%
Fiber
11.2 g
40%
Sugars
16.4 g
--
Protein
8.5 g
17%
Sodium
261.0 mg
11%
Vitamin D
--
--
Calcium
563.1 mg
43%
Iron
4.1 mg
23%
Potassium
369.7 mg
8%
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