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RECIPE
6 INGREDIENTS •3 STEPS •5min

Tropical Green Cucumber Smoothie

5.0
2 Ratings
This Tropical Green Cucumber Smoothie is a refreshing, energizing green smoothie that's packed with tropical fruits and antioxidants to kick off your day!
Tropical Green Cucumber Smoothie Recipe | SideChef
This Tropical Green Cucumber Smoothie is a refreshing, energizing green smoothie that's packed with tropical fruits and antioxidants to kick off your day!
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Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
5min
Total Time
$1.91
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1/4
Pineapple , peeled, cored, diced
1/2
Fresh Papaya , peeled, diced, deseeded
1
Banana , frozen
1/2
Cucumber , deseeded
1 cup
Spinach Leaves
1/2 cup
GOYA® Coconut Milk
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Nutrition Per Serving

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CALORIES
525
FAT
13.5 g
PROTEIN
3.5 g
CARBS
106.9 g

Cooking Instructions

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Step 1
Place Pineapple (1/4) , Fresh Papaya (1/2) , Banana (1) , Cucumber (1/2) , Spinach Leaves (1 cup) , and GOYA® Coconut Milk (1/2 cup) in blender.
Step 2
Blend until smooth, adding more coconut milk if needed.
Step 3
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5.0
2 Ratings
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Nutrition Per Serving
Calories
525
% Daily Value*
Fat
13.5 g
17%
Saturated Fat
11.6 g
58%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
106.9 g
39%
Fiber
4.8 g
17%
Sugars
41.6 g
--
Protein
3.5 g
7%
Sodium
78.5 mg
3%
Vitamin D
--
--
Calcium
73.3 mg
6%
Iron
3.3 mg
18%
Potassium
745.1 mg
16%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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