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6 INGREDIENTS •3 STEPS •5min

Tropical Green Cucumber Smoothie

Name: Tropical Green Cucumber Smoothie
Total time: 300 s
Yield: 2
Ingredients: 1/4 Pineapple; 1/2 Fresh Papaya; 1 Banana; 1/2 Cucumber; 1 cup Spinach Leaves; 1/2 cup Coconut Milk

5.0

2 Ratings

This Tropical Green Cucumber Smoothie is a refreshing, energizing green smoothie that's packed with tropical fruits and antioxidants to kick off your day!

Tropical Green Cucumber Smoothie Recipe | SideChef

This Tropical Green Cucumber Smoothie is a refreshing, energizing green smoothie that's packed with tropical fruits and antioxidants to kick off your day!

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5min

Total Time

$1.91

Cost Per Serving

Ingredients

Servings

US / METRIC

1/4

Pineapple , peeled, cored, diced

1/2

Fresh Papaya , peeled, diced, deseeded

Banana , frozen

1/2

Cucumber , deseeded

1 cup

Spinach Leaves

1/2 cup

Coconut Milk

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Nutrition Per Serving

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CALORIES

525

FAT

13.5 g

PROTEIN

3.5 g

CARBS

106.9 g

Cooking Instructions

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Step 1

Place Pineapple (1/4) , Fresh Papaya (1/2) , Banana (1) , Cucumber (1/2) , Spinach Leaves (1 cup) , and Coconut Milk (1/2 cup) in blender.

Step 2

Blend until smooth, adding more coconut milk if needed.

Step 3

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5.0

2 Ratings

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Nutrition Per Serving

Calories

525

% Daily Value*

Fat

13.5 g

17%

Saturated Fat

11.6 g

58%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

106.9 g

39%

Fiber

4.8 g

17%

Sugars

41.6 g

Protein

3.5 g

Sodium

78.5 mg

Vitamin D

Calcium

73.3 mg

Iron

3.3 mg

18%

Potassium

745.1 mg

16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Tropical Green Cucumber Smoothie

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