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RECIPE
6 INGREDIENTS 3 STEPS 5min

Tropical Green Cucumber Smoothie

5.0
2 Ratings
This Tropical Green Cucumber Smoothie is a refreshing, energizing green smoothie that's packed with tropical fruits and antioxidants to kick off your day!
Tropical Green Cucumber Smoothie Recipe | SideChef
This Tropical Green Cucumber Smoothie is a refreshing, energizing green smoothie that's packed with tropical fruits and antioxidants to kick off your day!
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
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Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
5min
Total Time
$1.91
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1/4
Pineapple , peeled, cored, diced
1/2
Fresh Papaya , peeled, diced, deseeded
1
Banana , frozen
1/2
Cucumber , deseeded
1 cup
Spinach Leaves
1/2 cup
Coconut Milk

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Nutrition Per Serving

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CALORIES
525
FAT
13.5 g
PROTEIN
3.5 g
CARBS
106.9 g

Cooking Instructions

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Step 1
Place Pineapple (1/4) , Fresh Papaya (1/2) , Banana (1) , Cucumber (1/2) , Spinach Leaves (1 cup) , and Coconut Milk (1/2 cup) in blender.
Step 2
Blend until smooth, adding more coconut milk if needed.

Rate & Review

5.0
2 Ratings
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Nutrition Per Serving
Calories
525
% Daily Value*
Fat
13.5 g
17%
Saturated Fat
11.6 g
58%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
106.9 g
39%
Fiber
4.8 g
17%
Sugars
41.6 g
--
Protein
3.5 g
7%
Sodium
78.5 mg
3%
Vitamin D
--
--
Calcium
73.3 mg
6%
Iron
3.3 mg
18%
Potassium
745.1 mg
16%
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