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RECIPE
8 INGREDIENTS 3 STEPS 15min

Two-Toned Kale Smoothie Bowl

4.7
3 Ratings
A healthy, two-toned super green smoothie! One half packed with nutritious greens and the other bursting with berries. Top it with fruit and eat with a spoon!
Two-Toned Kale Smoothie Bowl Recipe | SideChef
A healthy, two-toned super green smoothie! One half packed with nutritious greens and the other bursting with berries. Top it with fruit and eat with a spoon!
Showing you how to make easy vegetarian recipes, one ingredient at a time.
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Showing you how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
15min
Total Time
$1.61
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1 cup
Kale , chopped
1/2 cup
Fresh Spinach , chopped
1
Banana , frozen
1/2
1/4 cup
1 Tbsp
Chia Seeds
to taste
Ice
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Nutrition Per Serving

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CALORIES
153
FAT
3.2 g
PROTEIN
4.1 g
CARBS
30.6 g

Author's Notes

Topping Ideas: banana, kiwi, almond slivers, pumpkin seeds, berries, coconut flakes, pomegranate, granola

Cooking Instructions

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Step 1
In a blender, combine Kale (1 cup) , Fresh Spinach (1/2 cup) , Banana (1) , Pear (1/2) and Milk (1/4 cup) until smooth, adding Ice (to taste) if you're not using frozen fruit until you reach a consistency of your liking. Pour a little more than half of the mixture into a large cup or bowl, leaving the remaining half in the blender.
Step 2
Add Frozen Blueberries (1/2 cup) to blender and combine until smooth. Pour blueberry mixture into a separate large cup or bowl. Add half of Chia Seeds (1 Tbsp) into each smoothie and stir well. Let chill and thicken in refrigerator for about 15 minutes.
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Nutrition Per Serving
Calories
153
% Daily Value*
Fat
3.2 g
4%
Saturated Fat
0.7 g
3%
Trans Fat
0.0 g
--
Cholesterol
3.0 mg
1%
Carbohydrates
30.6 g
11%
Fiber
7.4 g
26%
Sugars
16.9 g
--
Protein
4.1 g
8%
Sodium
43.2 mg
2%
Vitamin D
--
--
Calcium
177.6 mg
14%
Iron
1.4 mg
8%
Potassium
405.0 mg
9%
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