In a blender, combine
Kale (1 cup)
Fresh Spinach (1/2 cup)
Milk (1/4 cup)
until smooth, adding
Ice (to taste)
if you're not using frozen fruit until you reach a consistency of your liking. Pour a little more than half of the mixture into a large cup or bowl, leaving the remaining half in the blender.
Frozen Blueberries (1/2 cup)
to blender and combine until smooth. Pour blueberry mixture into a separate large cup or bowl. Add half of
Chia Seeds (1 Tbsp)
into each smoothie and stir well. Let chill and thicken in refrigerator for about 15 minutes.
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Nutrition Per Serving
% Daily Value*
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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