Use code SIDECHEF for $10 off your first shoppable recipe order.
RECIPE
8 INGREDIENTS3 STEPS15MIN

Two-Toned Kale Smoothie Bowl

4.7
3 Ratings

Love This Recipe?

152 Saved

Live Eat Learn

Showing you how to make easy vegetarian recipes, one ingredient at a time.
GO TO BLOG

Shop Now

Pick Up From
Find nearby stores
Estimated Total: Est. Total:
Fulfilled by
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Pick Up From
Estimated Total: Est. Total:
Fulfilled by
A healthy, two-toned super green smoothie! One half packed with nutritious greens and the other bursting with berries. Top it with fruit and eat with a spoon!
15MIN
Total Time

Live Eat Learn

Showing you how to make easy vegetarian recipes, one ingredient at a time.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1 cup
Kale , chopped
1/2 cup
Fresh Spinach , chopped
1
Banana , frozen
1/2
1/4 cup
1 Tbsp
Chia Seeds
to taste
Ice

Shop Now

Pick Up From
Find nearby stores
Estimated Total: Est. Total:
Fulfilled by
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Pick Up From
Estimated Total: Est. Total:
Fulfilled by

Nutrition Per Serving

VIEW ALL
CALORIES
153
FAT
3.2 g
PROTEIN
4.1 g
CARBS
30.6 g

Author's Notes

Topping Ideas: banana, kiwi, almond slivers, pumpkin seeds, berries, coconut flakes, pomegranate, granola

Cooking Instructions

HIDE IMAGES
Step 1
In a blender, combine Kale (1 cup), Fresh Spinach (1/2 cup), Banana (1), Pear (1/2) and Milk (1/4 cup) until smooth, adding Ice (to taste) if you're not using frozen fruit until you reach a consistency of your liking. Pour a little more than half of the mixture into a large cup or bowl, leaving the remaining half in the blender.
Step 2
Add Frozen Blueberries (1/2 cup) to blender and combine until smooth. Pour blueberry mixture into a separate large cup or bowl. Add half of Chia Seeds (1 tablespoon) into each smoothie and stir well. Let chill and thicken in refrigerator for about 15 minutes.

Rate & Review

Tap to Rate:

Leave a comment

Similar Recipes

VIEW MORE TAGS
152 Saved
You're one smart cookie! 🍪
By using this site, you agree to the use of cookies by SideChef and our partners for analytics and personalized content. ACCEPT
Recipe Saved to My Saved Recipes VIEW
Save Time, Shop Ingredients
Love this recipe? Shop what you need with just one click. Get $10 off your first order with code SIDECHEF
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
153
% Daily Value*
Fat
3.2 g
4%
Saturated Fat
0.7 g
3%
Trans Fat
0.0 g
--
Cholesterol
3.0 mg
1%
Carbohydrates
30.6 g
11%
Fiber
7.4 g
26%
Sugars
16.9 g
--
Protein
4.1 g
8%
Sodium
43.2 mg
2%
Vitamin D
--
--
Calcium
177.6 mg
14%
Iron
1.4 mg
8%
Potassium
405.0 mg
9%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from