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SideChef
Recipes
Two-Toned Kale Smoothie Bowl

8 INGREDIENTS • 3 STEPS • 15MINS

Two-Toned Kale Smoothie Bowl

Recipe

4.7

3 ratings
A healthy, two-toned super green smoothie! One half packed with nutritious greens and the other bursting with berries. Top it with fruit and eat with a spoon!
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A healthy, two-toned super green smoothie! One half packed with nutritious greens and the other bursting with berries. Top it with fruit and eat with a spoon!
author_avatar
Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/

15MINS

Total Time

$1.48

Cost Per Serving

Ingredients

Servings
2
us / metric
Kale
1 cup
Kale, chopped
Fresh Spinach
1/2 cup
Fresh Spinach, chopped
Banana
1
Banana, frozen
Pear
1/2
Milk
4 Tbsp
Chia Seeds
1 Tbsp
Chia Seeds
Ice
to taste
Ice

Nutrition Per Serving

VIEW ALL
Calories
150
Fat
2.8 g
Protein
3.2 g
Carbs
29.5 g
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Two-Toned Kale Smoothie Bowl
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author_avatar
Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/

Author's Notes

Topping Ideas: banana, kiwi, almond slivers, pumpkin seeds, berries, coconut flakes, pomegranate, granola

Cooking Instructions

Tags

Breakfast
American
Gluten-Free
Brunch
Snack
Healthy
Shellfish-Free
Kid-Friendly
Vegetarian
Smoothie
Vegetables
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