RECIPE

8 INGREDIENTS•3 STEPS•15MIN

Two-Toned Kale Smoothie Bowl

Name: Two-Toned Kale Smoothie Bowl
Total time: 900 s
Yield: 2
Cuisine: American
Ingredients: 1 cup Kale; 1/2 cup Fresh Spinach; 1 Banana; 1/2 Pear; 1/4 cup Milk; 1 tablespoon Chia Seeds; 1/2 cup Frozen Blueberries; to taste Ice

4.7

3 Ratings

152 Saved

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A healthy, two-toned super green smoothie! One half packed with nutritious greens and the other bursting with berries. Top it with fruit and eat with a spoon!

15MIN

Total Time

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Showing you how to make easy vegetarian recipes, one ingredient at a time.

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Ingredients

US / METRIC

Servings:

Serves 2

1 cup

Kale , chopped

1/2 cup

Fresh Spinach , chopped

Banana , frozen

1/2

Pear

1/4 cup

Milk

1 Tbsp

Chia Seeds

1/2 cup

Frozen Blueberries

to taste

Ice

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Nutrition Per Serving

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CALORIES

153

FAT

3.2 g

PROTEIN

4.1 g

CARBS

30.6 g

Author's Notes

Topping Ideas: banana, kiwi, almond slivers, pumpkin seeds, berries, coconut flakes, pomegranate, granola

Cooking Instructions

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Step 1

In a blender, combine Kale (1 cup), Fresh Spinach (1/2 cup), Banana (1), Pear (1/2) and Milk (1/4 cup) until smooth, adding Ice (to taste) if you're not using frozen fruit until you reach a consistency of your liking. Pour a little more than half of the mixture into a large cup or bowl, leaving the remaining half in the blender.

Step 2

Add Frozen Blueberries (1/2 cup) to blender and combine until smooth. Pour blueberry mixture into a separate large cup or bowl. Add half of Chia Seeds (1 tablespoon) into each smoothie and stir well. Let chill and thicken in refrigerator for about 15 minutes.

Step 3

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Nutrition Per Serving

Calories

153

% Daily Value*

Fat

3.2 g

Saturated Fat

0.7 g

Trans Fat

0.0 g

Cholesterol

3.0 mg

Carbohydrates

30.6 g

11%

Fiber

7.4 g

26%

Sugars

16.9 g

Protein

4.1 g

Sodium

43.2 mg

Vitamin D

Calcium

177.6 mg

14%

Iron

1.4 mg

Potassium

405.0 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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