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13 INGREDIENTS6 STEPS30MIN

Roasted Chickpea Stuffed Avocados

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3 Ratings

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Spicy roasted chickpeas, creamy avocado, and tangy garlic yogurt sauce make this flavor powerhouse stuffed avocado recipe!
30MIN
Total Time

Live Eat Learn

Showing you how to make easy vegetarian recipes, one ingredient at a time.
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6

Fillings

1 can
(15 oz)
Chickpeas , rinsed, drained
1 Tbsp
1/2 Tbsp
1/2 tsp
Cayenne Pepper
1/4 tsp
plus a few pinches more for later
3
Ripe  Avocados
1/2
Tomato , chopped
1
or Lemon

Sauce

1 cup
Plain Yogurt
or Dairy-Free Yogurt
1 clove
Garlic , minced
1/4 cup
Chopped  Fresh Parsley

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Nutrition Per Serving

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CALORIES
257
FAT
18.2 g
PROTEIN
6.9 g
CARBS
20.5 g

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Nutrition Per Serving
Calories
257
% Daily Value*
Fat
18.2 g
23%
Saturated Fat
3.2 g
16%
Trans Fat
--
--
Cholesterol
5.3 mg
2%
Carbohydrates
20.5 g
7%
Fiber
9.3 g
33%
Sugars
2.4 g
--
Protein
6.9 g
14%
Sodium
325.6 mg
14%
Vitamin D
0.0 µg
0%
Calcium
94.6 mg
7%
Iron
1.7 mg
9%
Potassium
637.2 mg
14%
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