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RECIPE
14 INGREDIENTS8 STEPS25MIN

Parmesan and Almond Baked Asparagus Fries

4.0
4 Ratings

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These Parmesan and Almond Baked Asparagus Fries are a low-carb, way delicious way to spruce up your side dish tonight.
25MIN
Total Time

Live Eat Learn

Showing you how to make easy vegetarian recipes, one ingredient at a time.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1 cup
1/2 cup
1/2 tsp
1/2 tsp
1/2 cup
or All-Purpose Gluten-Free Flour
2
Eggs , whisked
3 cups
1/4 cup
Plain Greek Yogurt
1/4 cup
Cream Cheese
1 clove
Garlic , minced
1 Tbsp
Fresh Chives , chopped
1/2 tsp
1 pinch

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Nutrition Per Serving

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CALORIES
443
FAT
30.0 g
PROTEIN
21.7 g
CARBS
26.4 g

Cooking Instructions

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Step 1
Preheat oven to 425 degrees F (220 degrees C).
Step 2
In a food processor, pulse Almonds (1 cup) until they become coarse crumbs.

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Nutrition Per Serving
Calories
443
% Daily Value*
Fat
30.0 g
38%
Saturated Fat
7.3 g
36%
Trans Fat
0.2 g
--
Cholesterol
115.6 mg
39%
Carbohydrates
26.4 g
10%
Fiber
7.6 g
27%
Sugars
5.2 g
--
Protein
21.7 g
43%
Sodium
524.6 mg
23%
Vitamin D
0.5 µg
2%
Calcium
314.3 mg
24%
Iron
5.1 mg
28%
Potassium
625.9 mg
13%
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