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RECIPE
12 INGREDIENTS2 STEPS10MIN

Summer Veggie Salad

4.0
3 Ratings

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This Summer Vegetable Salad is a quick mix of tomato, cucumber, pepper, and feta!
10MIN
Total Time

Live Eat Learn

Showing you how to make easy vegetarian recipes, one ingredient at a time.
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Ingredients

US / METRIC
Servings:
4
Serves 4
2
Tomatoes , chopped
1/2 cup
Cucumbers , chopped
1
Red Bell Pepper , chopped
1/2 cup
Feta Cheese
2 Tbsp
1/2 tsp
1/2 tsp
Fresh Oregano
1 clove
Garlic , minced
1 pinch
Salt and Pepper

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Nutrition Per Serving

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CALORIES
147
FAT
11.2 g
PROTEIN
3.9 g
CARBS
9.0 g

Cooking Instructions

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Step 1
Chop Tomato (2), Cucumber (1/2 cup), Red Bell Pepper (1), Red Onion (1), Feta Cheese (1/2 cup) to be equal-sized blocks. Toss together in a large bowl.
Step 2
Whisk together the Olive Oil (2 tablespoon), Fresh Parsley (1/4 cup), Lemon Juice (1 teaspoon), Honey (1/2 teaspoon), Fresh Oregano (1/2 teaspoon), Garlic (1 clove), Salt and Pepper (1 pinch). Serve and enjoy!

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Nutrition Per Serving
Calories
147
% Daily Value*
Fat
11.2 g
14%
Saturated Fat
3.5 g
18%
Trans Fat
0.0 g
--
Cholesterol
16.7 mg
6%
Carbohydrates
9.0 g
3%
Fiber
1.9 g
7%
Sugars
5.6 g
--
Protein
3.9 g
8%
Sodium
221.7 mg
10%
Vitamin D
0.1 µg
0%
Calcium
118.6 mg
9%
Iron
0.9 mg
5%
Potassium
193.9 mg
4%
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