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15 INGREDIENTS•10 STEPS•30min

Baked General Tso's Cauliflower

5.0

5 Ratings

I'm not exaggerating when I say that this Baked General Tso's Cauliflower tastes exactly like the Chinese takeout we all know and love (but without the frying or meat!)

Baked General Tso's Cauliflower Recipe | SideChef

I'm not exaggerating when I say that this Baked General Tso's Cauliflower tastes exactly like the Chinese takeout we all know and love (but without the frying or meat!)

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30min

Total Time

$3.42

Cost Per Serving

Ingredients

US / METRIC

Servings:

Serves 2

Foundations

1/2 head

Cauliflower

1/2 cup

All-Purpose Flour

Large Eggs , whisked

1 cup

Panko Breadcrumbs

1/4 tsp

Salt

1/4 tsp

Ground Black Pepper

Sauce

1 Tbsp

Sesame Oil

2 cloves

Garlic , minced

1 Tbsp

Fresh Ginger , grated

1/2 cup

Vegetable Broth

1/4 cup

Soy Sauce

1/4 cup

Rice Vinegar

1/4 cup

Brown Sugar

2 Tbsp

Tomato Paste

2 Tbsp

Corn Starch

dissolved in 2 Tbsp of cold water

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Nutrition Per Serving

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CALORIES

568

FAT

14.7 g

PROTEIN

21.0 g

CARBS

91.5 g

Cooking Instructions

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Nutrition Per Serving

Calories

568

% Daily Value*

Fat

14.7 g

19%

Saturated Fat

3.5 g

18%

Trans Fat

0.0 g

Cholesterol

210.9 mg

70%

Carbohydrates

91.5 g

33%

Fiber

6.9 g

25%

Sugars

35.2 g

Protein

21.0 g

42%

Sodium

2444.2 mg

106%

Vitamin D

Calcium

183.5 mg

14%

Iron

4.6 mg

26%

Potassium

853.1 mg

18%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Baked General Tso's Cauliflower

Ingredients

Foundations

Sauce

Nutrition Per Serving

Cooking Instructions

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