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15 INGREDIENTS•10 STEPS•30MIN

Baked General Tso's Cauliflower

5.0

4 Ratings

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I'm not exaggerating when I say that this Baked General Tso's Cauliflower tastes exactly like the Chinese takeout we all know and love (but without the frying or meat!)

30MIN

Total Time

Live Eat Learn

Showing you how to make easy vegetarian recipes, one ingredient at a time.

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Ingredients

US / METRIC

Servings:

Serves 2

Foundations

1/2 head

Cauliflower

1/2 cup

All-Purpose Flour

Large Eggs , whisked

1 cup

Panko Breadcrumbs

1/4 tsp

Salt

1/4 tsp

Ground Black Pepper

Sauce

1 Tbsp

Sesame Oil

2 cloves

Garlic , minced

1 Tbsp

Fresh Ginger , grated

1/2 cup

Vegetable Broth

1/4 cup

Soy Sauce

1/4 cup

Rice Vinegar

1/4 cup

Brown Sugar

2 Tbsp

Tomato Paste

2 Tbsp

Corn Starch

dissolved in 2 Tbsp of cold water

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Nutrition Per Serving

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CALORIES

568

FAT

14.7 g

PROTEIN

21.0 g

CARBS

91.5 g

Cooking Instructions

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Nutrition Per Serving

Calories

568

% Daily Value*

Fat

14.7 g

19%

Saturated Fat

3.5 g

18%

Trans Fat

0.0 g

Cholesterol

210.9 mg

70%

Carbohydrates

91.5 g

33%

Fiber

6.9 g

25%

Sugars

35.2 g

Protein

21.0 g

42%

Sodium

2444.2 mg

106%

Vitamin D

Calcium

183.5 mg

14%

Iron

4.6 mg

26%

Potassium

853.1 mg

18%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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