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Recipes
Cauliflower Rice Stuffed Peppers
Recipe

15 INGREDIENTS • 11 STEPS • 1HR 30MINS

Cauliflower Rice Stuffed Peppers

Red peppers stuffed with ground lamb & cauliflower rice are a wonderful warm-season staple. These cauliflower rice stuffed peppers are sure to steal your heart with their aromatic flavors.
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Ful-Filled
Ful-filled is a place where my hubby and I are chronicling our journey ... where we share our passion for real food, true health, and living life ...
http://www.ful-filled.com
Red peppers stuffed with ground lamb & cauliflower rice are a wonderful warm-season staple. These cauliflower rice stuffed peppers are sure to steal your heart with their aromatic flavors.
1HR 30MINS
Total Time
$4.13
Cost Per Serving
Ingredients
Servings
6
US / Metric
Olive Oil
1/3 cup
Olive Oil, divided
Yellow Onion
1
Large Yellow Onion, finely diced
Ground Lamb
1 lb
Ground Lamb
or Ground Beef or Vegan Ground Meat
Garlic
4 cloves
Garlic, minced
Salt
1 tsp
Salt
plus more to taste
Ground Black Pepper
1/2 tsp
Ground Black Pepper
plus more to taste
Fresh Mint
1/4 cup
Finely Chopped Fresh Mint
or 1 Tbsp Dried Mint
Fresh Parsley
1/4 cup
Finely Chopped Fresh Parsley
or 1 Tbsp Dried Parsley
Fresh Oregano
2 Tbsp
Finely Chopped Fresh Oregano
or 2 tsp Dried Oregano
Fresh Dill
2 Tbsp
Finely Chopped Fresh Dill
or 1 tsp Dried Dill
Frozen Cauliflower Rice
1 lb
Frozen Cauliflower Rice
Tomato Paste
3/4 cup
Tomato Paste, divided
Chicken Broth
1/2 cup
Chicken Broth
Potato
as needed
Potatoes
peeled and sliced into wedges
Nutrition Per Serving
VIEW ALL
Calories
442
Fat
31.7 g
Protein
16.6 g
Carbs
23.7 g
Add to plan
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Cauliflower Rice Stuffed Peppers
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author_avatar
Ful-Filled
Ful-filled is a place where my hubby and I are chronicling our journey ... where we share our passion for real food, true health, and living life ...
http://www.ful-filled.com

Author's Notes

Yields 7 servings.

If you cannot procure riced cauliflower, you can pulse cauliflower florets in a food processer until you achieve a small, rice-like texture.
Cooking InstructionsHide images
step 1
Preheat the oven to 375 degrees F (190 degrees C).
step 2
Heat Olive Oil (2 Tbsp) in a medium-sized pan and sauté Yellow Onion (1) for 5-7 minutes, until they start to soften.
step 3
Add the Ground Lamb (1 lb) to the pan, brown it, and season with Salt (1 tsp) and Ground Black Pepper (1/2 tsp). Add the Garlic (4 cloves), Fresh Mint (1/4 cup), Fresh Parsley (1/4 cup), Fresh Oregano (2 Tbsp), and Fresh Dill (2 Tbsp) cook for a few minutes until the garlic is nice and fragrant.
step 4
Add in the Frozen Cauliflower Rice (1 lb) and cook for a few minutes.
step 5
Next, add in the Tomato Paste (1/2 cup) and stir until the tomato paste is well distributed. Remove pan from heat and set aside.
step 6
Meanwhile clean and cut the tops off the Red Bell Peppers (7) and remove the seeds and ribs.
step 7
Prepare your pan or casserole dish. Mix the Chicken Broth (1/2 cup) with the remaining Tomato Paste (1/4 cup) and pour onto the bottom of your dish. Place the peppers into the pan cut side up so that they are ready to fill.
step 8
Generously fill each pepper with the filling. Put the tops on the peppers and arrange the Potatoes (as needed) around the peppers.
step 9
Drizzle the remaining Olive Oil (1/4 cup) over the peppers and potatoes. Season with salt and pepper to taste.
step 10
Roast for 1 hour or until the edges of the peppers are slightly charred, softened, and withered.
step 11
Remove from oven, and allow to cool as long as you can possibly wait. Serve peppers along with potatoes and some sauce from the bottom of the pan.
step 11 Remove from oven, and allow to cool as long as you can possibly wait. Serve peppers along with potatoes and some sauce from the bottom of the pan.
Tags
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Dairy-Free
Gluten-Free
Shellfish-Free
Lamb
Dinner
Vegetables
Middle Eastern
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