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5 INGREDIENTS •2 STEPS •5min

Pineapple Spinach Smoothie Bowls

Name: Pineapple Spinach Smoothie Bowls
Total time: 300 s
Yield: 2
Ingredients: 1 1/2 cup Fresh Pineapple Chunk; 2 cup Fresh Spinach; 1 Banana; 1 tablespoon Chia Seeds; to taste Vegan Honey

4.7

3 Ratings

These Pineapple Spinach Smoothie Bowls are a tropically delicious and healthy breakfast to kickstart your day.

Pineapple Spinach Smoothie Bowls Recipe | SideChef

These Pineapple Spinach Smoothie Bowls are a tropically delicious and healthy breakfast to kickstart your day.

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5min

Total Time

$1.64

Cost Per Serving

Ingredients

Servings

US / METRIC

1 1/2 cups

Fresh Pineapple Chunks

2 cups

Fresh Spinach

Banana , chopped, frozen

1 Tbsp

Chia Seeds

(optional)

to taste

Vegan Honey

(optional)

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Nutrition Per Serving

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CALORIES

162

FAT

1.7 g

PROTEIN

3.2 g

CARBS

36.2 g

Cooking Instructions

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Step 1

Combine Fresh Pineapple Chunks (1 1/2 cups) , Fresh Spinach (2 cups) , Banana (1) , and Chia Seeds (1 Tbsp) in a blender until smooth. It should be a bit thicker than a smoothie you would drink. Taste and add a bit of Vegan Honey (to taste) if needed to suit your taste.

Step 2

Top with your favorite toppings - fruits, nuts, seeds or whatever you have on hand.

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3 Ratings

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Nutrition Per Serving

Calories

162

% Daily Value*

Fat

1.7 g

Saturated Fat

0.2 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

36.2 g

13%

Fiber

4.6 g

16%

Sugars

27.8 g

Protein

3.2 g

Sodium

23.6 mg

Vitamin D

Calcium

62.7 mg

Iron

1.8 mg

10%

Potassium

397.2 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Pineapple Spinach Smoothie Bowls

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