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14 INGREDIENTS8 STEPS30MIN

Enchilada Quinoa Stuffed Peppers

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2 Ratings

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Need a healthy vegetarian dinner outside of your usual routine? These Enchilada Quinoa Stuffed Peppers are flavored with a quick homemade enchilada sauce and baked to bubbly, cheesy perfection.
30MIN
Total Time

Live Eat Learn

Showing you how to make easy vegetarian recipes, one ingredient at a time.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1/2 cup
plus 1 cup water
2 Tbsp
Oil , divided
2 cloves
Garlic , minced
1
Medium  Yellow Onion , diced
1/2 tsp
Ground Cumin
1 can
(15 oz)
Red Kidney Beans , drained
or Black Beans
1 can
(15 oz)
Corn , drained
1 cup
Shredded  Monterey Jack Cheese , divided
2
Roma Tomatoes , roughly chopped
to taste
Salt and Pepper
to taste
to serve
to taste
to serve

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Nutrition Per Serving

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CALORIES
1093
FAT
24.8 g
PROTEIN
47.1 g
CARBS
170.5 g

Cooking Instructions

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Nutrition Per Serving
Calories
1093
% Daily Value*
Fat
24.8 g
32%
Saturated Fat
8.5 g
42%
Trans Fat
0.0 g
--
Cholesterol
33.4 mg
11%
Carbohydrates
170.5 g
62%
Fiber
28.9 g
103%
Sugars
11.7 g
--
Protein
47.1 g
94%
Sodium
312.6 mg
14%
Vitamin D
0.2 µg
1%
Calcium
432.7 mg
33%
Iron
12.1 mg
67%
Potassium
2101.7 mg
45%
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