Eggplant, Sausage, and Flax Frittata

17 INGREDIENTS • 15 STEPS • 55MINS

Eggplant, Sausage, and Flax Frittata

Recipe

5.0

2 ratings

Baked Frittata full of Sausage, chopped Eggplant, Onion, Spinach, Pepper, Flaxseed and Parmesan Cheese!

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Eggplant, Sausage, and Flax Frittata

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Baked Frittata full of Sausage, chopped Eggplant, Onion, Spinach, Pepper, Flaxseed and Parmesan Cheese!

Lemons and Basil

Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!

http://lemonsandbasil.com/

55MINS

Total Time

$0.41

Cost Per Serving

Ingredients

Servings

8

us / metric

1 tsp

Coconut Oil

1/2

Medium Sweet Onion

1 clove

1/2

Medium Eggplant, chopped

1/2 cup

Sausage, cooked, drained

1 1/2 ears

1/2

1 cup

2 Tbsp

Ground Flaxseed

2 Tbsp

Parmesan Cheese

4

Sponsored

Eggland's Best Organic Eggs (Brown)

4 Tbsp

Almond Milk

4 Tbsp

Shredded Cheese

to taste

to taste

Ground Black Pepper

to taste

as needed

Coconut Oil Cooking Spray

Nutrition Per Serving

VIEW ALL

Calories

451

Fat

12.4 g

Protein

14.5 g

Carbs

73.3 g

Love This Recipe?

Eggplant, Sausage, and Flax Frittata

Save

Lemons and Basil

Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!

http://lemonsandbasil.com/

Cooking Instructions

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step 1

Preheat oven to 400 degrees F (200 degrees C) and spray two quiche dishes with Coconut Oil Cooking Spray (as needed).

step 2

Add Sweet Onion (1/2) Garlic (1 clove) and Coconut Oil (1/2 tsp) to large skillet, cook approximately 3-5 minutes.

step 3

Add Eggplant (1/2) to onion and cook until tender. Remove onions and eggplant to large bowl.

step 4

Add Sausage (1/2 cup) to eggplant mixture and set aside.

step 5

Cut Corn (1 1/2 ears) of the cob and add to skillet along with Poblano Pepper (1/2) and remaining Coconut Oil (1/2 tsp).

step 6

Cook corn and pepper 3-5 minutes then combine with eggplant/sausage mixture.

step 7

Chop Fresh Spinach (1 cup) and add to skillet, cook until tender and combine with corn and eggplant.

step 8

Stir veggies and sausage until well combined and spread evenly into two prepared quiche dishes.

step 9

Sprinkle Ground Flaxseed (2 Tbsp) and Parmesan Cheese (2 Tbsp) onto veggie mixture.

step 10

Combine Eggland's Best Organic Eggs (Brown) (4) Almond Milk (4 Tbsp) and Salt (to taste) and Ground Black Pepper (to taste) in small bowl and whisk until well mixed.

step 11

Pour egg mixture over veggies in quiche dishes (split equally) and make sure all veggies are covered.

step 12

Top each quiche dish with Shredded Cheese (4 Tbsp).

step 13

Bake for 20 minutes, remove from oven.

step 14

Sprinkle with Paprika (to taste) and bake additional 2 minutes.

step 14 Sprinkle with Paprika (to taste) and bake additional 2 minutes.

step 15

Top with additional parmesan cheese and fresh herbs (I used chives and parsley), cool and serve!

step 15 Top with additional parmesan cheese and fresh herbs (I used chives and parsley), cool and serve!

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