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RECIPE
17 INGREDIENTS15 STEPS55min

Eggplant, Sausage, and Flax Frittata

5.0
2 Ratings
Baked Frittata full of Sausage, chopped Eggplant, Onion, Spinach, Pepper, Flaxseed and Parmesan Cheese!
Eggplant, Sausage, and Flax Frittata Recipe | SideChef
Baked Frittata full of Sausage, chopped Eggplant, Onion, Spinach, Pepper, Flaxseed and Parmesan Cheese!
Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
55min
Total Time
$0.59
Cost Per Serving

Ingredients

US / METRIC
Servings:
8
Serves 8
1/2 Tbsp
Coconut Oil
1/2
Medium  Sweet Onion
1 clove
1/2
Medium  Eggplant , chopped
1/2 cup
Sausages , cooked, drained
1 1/2 ears
2 Tbsp
Ground Flaxseed
4
Organic Eggs
1/4 cup
Almond Milk
1/4 cup
Shredded Cheese
to taste
to taste
as needed
Coconut Oil Cooking Spray
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Nutrition Per Serving

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CALORIES
451
FAT
12.4 g
PROTEIN
14.5 g
CARBS
73.3 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C) and spray two quiche dishes with Coconut Oil Cooking Spray (as needed) .
Step 2
Add Sweet Onion (1/2) Garlic (1 clove) and Coconut Oil (3/4 tsp) to large skillet, cook approximately 3-5 minutes.
Step 3
Add Eggplant (1/2) to onion and cook until tender. Remove onions and eggplant to large bowl.
Step 4
Add Sausages (1/2 cup) to eggplant mixture and set aside.
Step 5
Cut Corn (1 1/2 ears) of the cob and add to skillet along with Poblano Pepper (1/2) and remaining Coconut Oil (3/4 tsp) .
Step 6
Cook corn and pepper 3-5 minutes then combine with eggplant/sausage mixture.
Step 7
Chop Fresh Spinach (1 cup) and add to skillet, cook until tender and combine with corn and eggplant.
Step 8
Stir veggies and sausage until well combined and spread evenly into two prepared quiche dishes.
Step 9
Sprinkle Ground Flaxseed (2 Tbsp) and Parmesan Cheese (2 Tbsp) onto veggie mixture.
Step 10
Combine Organic Eggs (4) Almond Milk (1/4 cup) and Salt (to taste) and Ground Black Pepper (to taste) in small bowl and whisk until well mixed.
Step 11
Pour egg mixture over veggies in quiche dishes (split equally) and make sure all veggies are covered.
Step 12
Top each quiche dish with Shredded Cheese (1/4 cup) .
Step 13
Bake for 20 minutes, remove from oven.
Step 14
Sprinkle with Paprika (to taste) and bake additional 2 minutes.
Step 15
Top with additional parmesan cheese and fresh herbs (I used chives and parsley), cool and serve!
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Nutrition Per Serving
Calories
451
% Daily Value*
Fat
12.4 g
16%
Saturated Fat
3.6 g
18%
Trans Fat
0.0 g
--
Cholesterol
96.7 mg
32%
Carbohydrates
73.3 g
27%
Fiber
8.0 g
29%
Sugars
1.8 g
--
Protein
14.5 g
29%
Sodium
188.5 mg
8%
Vitamin D
0.2 µg
1%
Calcium
83.8 mg
6%
Iron
3.3 mg
18%
Potassium
343.1 mg
7%
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