Use code TRIPLE10 to save $10 on your first three grocery orders.
RECIPE
17 INGREDIENTS 15 STEPS 55min

Eggplant, Sausage, and Flax Frittata

5.0
2 Ratings
Baked Frittata full of Sausage, chopped Eggplant, Onion, Spinach, Pepper, Flaxseed and Parmesan Cheese!
Eggplant, Sausage, and Flax Frittata Recipe | SideChef
Baked Frittata full of Sausage, chopped Eggplant, Onion, Spinach, Pepper, Flaxseed and Parmesan Cheese!
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
55min
Total Time
$0.41
Cost Per Serving

Ingredients

Servings
8
US / METRIC
1/2 Tbsp
Coconut Oil
1/2
Medium Sweet Onion
1 clove
1/2
Medium Eggplant , chopped
1/2 cup
Sausages , cooked, drained
1 1/2 ears
2 Tbsp
Ground Flaxseed
4
Organic Eggs
1/4 cup
Almond Milk
1/4 cup
Shredded Cheese
to taste
to taste
as needed
Coconut Oil Cooking Spray
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
451
FAT
12.4 g
PROTEIN
14.5 g
CARBS
73.3 g

Cooking Instructions

HIDE IMAGES
Step 1
Preheat oven to 400 degrees F (200 degrees C) and spray two quiche dishes with Coconut Oil Cooking Spray (as needed) .
Step 2
Add Sweet Onion (1/2) Garlic (1 clove) and Coconut Oil (3/4 tsp) to large skillet, cook approximately 3-5 minutes.
Step 3
Add Eggplant (1/2) to onion and cook until tender. Remove onions and eggplant to large bowl.
Step 4
Add Sausages (1/2 cup) to eggplant mixture and set aside.
Step 5
Cut Corn (1 1/2 ears) of the cob and add to skillet along with Poblano Pepper (1/2) and remaining Coconut Oil (3/4 tsp) .
Step 6
Cook corn and pepper 3-5 minutes then combine with eggplant/sausage mixture.
Step 7
Chop Fresh Spinach (1 cup) and add to skillet, cook until tender and combine with corn and eggplant.
Step 8
Stir veggies and sausage until well combined and spread evenly into two prepared quiche dishes.
Step 9
Sprinkle Ground Flaxseed (2 Tbsp) and Parmesan Cheese (2 Tbsp) onto veggie mixture.
Step 10
Combine Organic Eggs (4) Almond Milk (1/4 cup) and Salt (to taste) and Ground Black Pepper (to taste) in small bowl and whisk until well mixed.
Step 11
Pour egg mixture over veggies in quiche dishes (split equally) and make sure all veggies are covered.
Step 12
Top each quiche dish with Shredded Cheese (1/4 cup) .
Step 13
Bake for 20 minutes, remove from oven.
Step 14
Sprinkle with Paprika (to taste) and bake additional 2 minutes.
Step 15
Top with additional parmesan cheese and fresh herbs (I used chives and parsley), cool and serve!

Rate & Review

5.0
2 Ratings
Tap to Rate:
title
description
267 Saved
TOP
You're one smart cookie! 🍪
In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our COOKIE POLICY on our website.
ACCEPT
REJECT
Recipe Saved to My Saved Recipes VIEW
Recipe Added to Cart VIEW
Sign Up for a FREE 4-Week Budget-Friendly Meal Plan
Get your meal plan today and start saving money on groceries!
Success! Your Meal Plan Is on Its Way!
Check your inbox shortly to start your budget meal plan journey!
OK
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
451
% Daily Value*
Fat
12.4 g
16%
Saturated Fat
3.6 g
18%
Trans Fat
0.0 g
--
Cholesterol
96.7 mg
32%
Carbohydrates
73.3 g
27%
Fiber
8.0 g
29%
Sugars
1.8 g
--
Protein
14.5 g
29%
Sodium
188.5 mg
8%
Vitamin D
0.2 µg
1%
Calcium
83.8 mg
6%
Iron
3.3 mg
18%
Potassium
343.1 mg
7%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from