Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
Baked Frittata full of Sausage, chopped Eggplant, Onion, Spinach, Pepper, Flaxseed and Parmesan Cheese!
55MINS
$0.41
Ingredients
Servings
8
2 tsp
Coconut Oil
1/2
Medium Sweet Onion
1 clove
1/2
1/2 cup
Sausage, cooked, drained
1 1/2 ears
1/2
1 cup
2 Tbsp
Ground Flaxseed
2 Tbsp
4
Organic Eggs
4 Tbsp
Almond Milk
4 Tbsp
Shredded Cheese
to taste
to taste
to taste
as needed
Coconut Oil Cooking Spray
Nutrition Per Serving
Calories
451
Fat
12.4 g
Protein
14.5 g
Carbs
73.3 g