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Eggplant, Sausage, and Flax Frittata
Recipe

17 INGREDIENTS • 15 STEPS • 55MINS

Eggplant, Sausage, and Flax Frittata

5.0
2 ratings
Baked Frittata full of Sausage, chopped Eggplant, Onion, Spinach, Pepper, Flaxseed and Parmesan Cheese!
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Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
Baked Frittata full of Sausage, chopped Eggplant, Onion, Spinach, Pepper, Flaxseed and Parmesan Cheese!
55MINS
Total Time
$0.41
Cost Per Serving
Ingredients
Servings
8
US / Metric
Coconut Oil
1/2 Tbsp
Coconut Oil
Sweet Onion
1/2
Medium Sweet Onion
Garlic
1 clove
Eggplant
1/2
Medium Eggplant, chopped
Sausage
1/2 cup
Sausage, cooked, drained
Corn
1 1/2 ears
Ground Flaxseed
2 Tbsp
Ground Flaxseed
Organic Egg
4
Organic Eggs
Almond Milk
1/4 cup
Almond Milk
Shredded Cheese
1/4 cup
Shredded Cheese
Salt
to taste
Paprika
to taste
Coconut Oil Cooking Spray
as needed
Coconut Oil Cooking Spray
Nutrition Per Serving
VIEW ALL
Calories
451
Fat
12.4 g
Protein
14.5 g
Carbs
73.3 g
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Eggplant, Sausage, and Flax Frittata
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author_avatar
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
Cooking InstructionsHide images
step 1
Preheat oven to 400 degrees F (200 degrees C) and spray two quiche dishes with Coconut Oil Cooking Spray (as needed).
step 2
Add Sweet Onion (1/2) Garlic (1 clove) and Coconut Oil (3/4 tsp) to large skillet, cook approximately 3-5 minutes.
step 3
Add Eggplant (1/2) to onion and cook until tender. Remove onions and eggplant to large bowl.
step 4
Add Sausage (1/2 cup) to eggplant mixture and set aside.
step 5
Cut Corn (1 1/2 ears) of the cob and add to skillet along with Poblano Pepper (1/2) and remaining Coconut Oil (3/4 tsp).
step 6
Cook corn and pepper 3-5 minutes then combine with eggplant/sausage mixture.
step 7
Chop Fresh Spinach (1 cup) and add to skillet, cook until tender and combine with corn and eggplant.
step 8
Stir veggies and sausage until well combined and spread evenly into two prepared quiche dishes.
step 9
Sprinkle Ground Flaxseed (2 Tbsp) and Parmesan Cheese (2 Tbsp) onto veggie mixture.
step 10
Combine Organic Eggs (4) Almond Milk (1/4 cup) and Salt (to taste) and Ground Black Pepper (to taste) in small bowl and whisk until well mixed.
step 11
Pour egg mixture over veggies in quiche dishes (split equally) and make sure all veggies are covered.
step 12
Top each quiche dish with Shredded Cheese (1/4 cup).
step 13
Bake for 20 minutes, remove from oven.
step 14
Sprinkle with Paprika (to taste) and bake additional 2 minutes.
step 14 Sprinkle with Paprika (to taste) and bake additional 2 minutes.
step 15
Top with additional parmesan cheese and fresh herbs (I used chives and parsley), cool and serve!
step 15 Top with additional parmesan cheese and fresh herbs (I used chives and parsley), cool and serve!
Tags
Breakfast
Gluten-Free
Shellfish-Free
Italian
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