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RECIPE
9 INGREDIENTS 4 STEPS 30min

Spinach and Mashed Potato Croquettes

2.5
2 Ratings
These Spinach and Mashed Potato Croquettes are a perfect and delicious way to use up your leftover mashed potatoes!
Spinach and Mashed Potato Croquettes Recipe | SideChef
These Spinach and Mashed Potato Croquettes are a perfect and delicious way to use up your leftover mashed potatoes!
Showing you how to make easy vegetarian recipes, one ingredient at a time.
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Showing you how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
30min
Total Time
$0.71
Cost Per Serving

Ingredients

Servings
12
US / METRIC
1/2 cup
Oil
to taste
Oil
1 clove
Garlic , minced
2 cups
Mashed Potatoes , mashed, leftover
or 1 package prepared Idaho Spuds 3 Cheese Potatoes
2
Eggs , whisked
1 cup
Panko Breadcrumbs
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Nutrition Per Serving

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CALORIES
186
FAT
14.0 g
PROTEIN
4.2 g
CARBS
10.7 g

Cooking Instructions

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Step 1
Heat a dash of Oil (to taste) in a large saute pan over medium heat. Add Garlic (1 clove) and cook for a minute, then add Fresh Spinach (2 cups) . Cook, stirring often, until spinach has reduced in size, about 3 minutes. Remove from pan and roughly chop spinach so that it's not too stringy.
Step 2
In a large mixing bowl, combine spinach, Mashed Potatoes (2 cups) , Shredded Parmesan Cheese (1/4 cup) and Shredded Mozzarella Cheese (1/4 cup) . If mixture is too moist, add a dash of flour. Roll into tablespoon-sized rounds.

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Nutrition Per Serving
Calories
186
% Daily Value*
Fat
14.0 g
18%
Saturated Fat
3.1 g
16%
Trans Fat
0.1 g
--
Cholesterol
40.6 mg
14%
Carbohydrates
10.7 g
4%
Fiber
1.3 g
5%
Sugars
1.1 g
--
Protein
4.2 g
8%
Sodium
238.6 mg
10%
Vitamin D
0.2 µg
1%
Calcium
85.5 mg
7%
Iron
0.5 mg
3%
Potassium
164.0 mg
3%
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