Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
http://jeanieandluluskitchen.com/
This Mexican turkey meatball soup was absolutely packed with flavor, lean protein and veggies to make a hearty meal in a bowl.
2HRS 15MINS
$3.33
Ingredients
Servings
4
1 dash
Worcestershire Sauce
1 can
(15 oz)
(15 oz)
Black Beans, drained
Turkey Meatballs
1 lb
1/2 cup
Shredded Sharp Cheddar Cheese
1/2 cup
Seasoned Breadcrumbs
1
2 Tbsp
Fresh Cilantro, de-stemmed, finely chopped
1 Tbsp
Plain Greek Yogurt
1 dash
Worcestershire Sauce
1 tsp
as needed
Chili Powder
as needed
as needed
Ground Cumin
Soup
1 dash
Canola Oil
1
Small Onion, peeled, diced
2
Jalapeño Peppers, deseeded, diced
1/2 cup
1/2 cup
4 tsp
Quinoa Flour
1 Tbsp
Tomato Paste
1 dash
Tomato Vinegar
4 cups
Chicken Stock
1 can
(28 oz)
(28 oz)
Crushed Tomatoes
1 pinch
to taste
to taste
Tortilla Strips
as needed for garnish
to taste
Fresh Cilantro
as needed for garnish
Nutrition Per Serving
Calories
595
Fat
18.8 g
Protein
47.2 g
Carbs
60.4 g