Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
http://www.jessicagavin.com/
This Cauliflower Risotto recipe is a healthier alternative made in just 30 minutes or less! Using cauliflower rice, each spoonful is packed with fresh garden vegetables.
30MINS
$1.51
Ingredients
Servings
4
2 Tbsp
1 cup
Mushroom, sliced
1/2 cup
Yellow Onion, diced
2 cloves
Garlic, minced
4 cups
4 Tbsp
Dry White Wine
1/2 cup
Asparagus, chopped, cut
1 cup
Zucchini, grated
1/2 cup
Frozen Green Peas
or Fresh Green Peas
1/2 cup
Vegetable Broth
1/2 cup
Milk
or Dairy, Cashew or Almond
1/2 cup
as needed
as needed
Ground Black Pepper, freshly ground
1
Lemon, zested
1/4
Italian Flat-Leaf Parsley, chopped
4 Tbsp
Fresh Basil Leaves, thinly sliced
Nutrition Per Serving
Calories
200
Fat
10.8 g
Protein
9.9 g
Carbs
16.2 g