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Cauliflower Risotto
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17 INGREDIENTS • 8 STEPS • 30MINS

Cauliflower Risotto

5.0
1 rating
This Cauliflower Risotto recipe is a healthier alternative made in just 30 minutes or less! Using cauliflower rice, each spoonful is packed with fresh garden vegetables.
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Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
http://www.jessicagavin.com/
This Cauliflower Risotto recipe is a healthier alternative made in just 30 minutes or less! Using cauliflower rice, each spoonful is packed with fresh garden vegetables.
30MINS
Total Time
$1.51
Cost Per Serving
Ingredients
Servings
4
US / Metric
Olive Oil
2 Tbsp
Mushroom
1 cup
Mushroom, sliced
Yellow Onion
1/2 cup
Yellow Onion, diced
Garlic
2 cloves
Garlic, minced
Cauliflower
4 cups
Cauliflower, grated, finely chopped
or Frozen Cauliflower Rice
Dry White Wine
1/4 cup
Dry White Wine
Asparagus
1/2 cup
Asparagus, chopped, cut
Zucchini
1 cup
Zucchini, grated
Frozen Green Peas
1/2 cup
Frozen Green Peas
or Fresh Green Peas
Vegetable Broth
1/2 cup
Vegetable Broth
Milk
1/2 cup
Milk
or Dairy, Cashew or Almond
Kosher Salt
1/2 tsp
Ground Black Pepper
1/4 tsp
Ground Black Pepper, freshly ground
Lemon
1
Lemon, zested
Fresh Basil Leaf
1/4 cup
Fresh Basil Leaf, thinly sliced
Nutrition Per Serving
VIEW ALL
Calories
200
Fat
10.8 g
Protein
9.9 g
Carbs
16.2 g
Add to plan
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Cauliflower Risotto
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author_avatar
Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
http://www.jessicagavin.com/
Cooking Instructions
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Tags
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American
Gluten-Free
Healthy
Shellfish-Free
Vegetarian
Side Dish
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