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One Pot Mexican Spiced Vegetable Quinoa

16 INGREDIENTS • 6 STEPS • 35MINS

One Pot Mexican Spiced Vegetable Quinoa

Premium
5.0
1 rating
One pot Mexican spiced vegetable quinoa is loaded with bold flavors and healthy ingredients. There's protein, fiber, and vegetables in each delicious spoonful.
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Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
http://www.jessicagavin.com/
One pot Mexican spiced vegetable quinoa is loaded with bold flavors and healthy ingredients. There's protein, fiber, and vegetables in each delicious spoonful.
35MINS
Total Time
$1.03
Cost Per Serving
Ingredients
Servings
8
us / metric
Olive Oil
1 Tbsp
Garlic
2 cloves
Garlic, minced
Red Onion
4 Tbsp
Red Onions, diced
Quinoa
1 1/2 cups
Quinoa, rinsed, drained
Red Bell Pepper
1 cup
Red Bell Pepper, diced
or Green Bell Pepper
Zucchini
1 cup
Zucchini, diced
Canned Black Beans
1 cup
Canned Black Beans, rinsed, drained
Canned Tomatoes
1 3/4 cups
Canned Tomatoes, diced
Corn Kernels
1 cup
Corn Kernels
or Frozen Corn Kernel
Chili Powder
as needed
Chili Powder
Ground Cumin
1 tsp
Ground Cumin
Ground Black Pepper
as needed
Ground Black Pepper, freshly ground
Vegetable Broth
2 1/2 cups
Vegetable Broth
or Chicken Broth
Scallion
2 Tbsp
Scallions, thinly sliced
Nutrition Per Serving
VIEW ALL
Calories
214
Fat
4.4 g
Protein
8.4 g
Carbs
37.6 g
Love This Recipe?
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One Pot Mexican Spiced Vegetable Quinoa
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author_avatar
Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
http://www.jessicagavin.com/
Cooking Instructions
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Tags
Beans & Legumes
Dairy-Free
Gluten-Free
Lunch
Cinco de Mayo
Healthy
Shellfish-Free
Dinner
Vegan
Vegetarian
One-Pot
Side Dish
Mexican
Vegetables
Soups & Stews
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