Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
http://www.jessicagavin.com/
One pot Mexican spiced vegetable quinoa is loaded with bold flavors and healthy ingredients. There's protein, fiber, and vegetables in each delicious spoonful.
35MINS
$1.03
Ingredients
Servings
8
1 Tbsp
2 cloves
Garlic, minced
4 Tbsp
Red Onions, diced
1 1/2 cups
Quinoa, rinsed, drained
1
Jalapeño Pepper, minced
1 cup
1 cup
Zucchini, diced
1 cup
Canned Black Beans, rinsed, drained
1 3/4 cups
Canned Tomatoes, diced
1 cup
Corn Kernels
or Frozen Corn Kernel
as needed
Chili Powder
1 tsp
Ground Cumin
1 tsp
as needed
Ground Black Pepper, freshly ground
2 1/2 cups
Vegetable Broth
or Chicken Broth
2 Tbsp
Scallions, thinly sliced
Nutrition Per Serving
Calories
214
Fat
4.4 g
Protein
8.4 g
Carbs
37.6 g