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16 INGREDIENTS6 STEPS35MIN

One Pot Mexican Spiced Vegetable Quinoa

5.0
1 Ratings

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Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
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One pot Mexican spiced vegetable quinoa is loaded with bold flavors and healthy ingredients. There's protein, fiber, and vegetables in each delicious spoonful.
35MIN
Total Time

Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
GO TO BLOG

Ingredients

US / METRIC
Servings:
8
Serves 8
1 Tbsp
2 cloves
Garlic , minced
1/4 cup
Red Onions , diced
1 1/2 cups
Quinoa , rinsed, drained
1
1 cup
or Green Bell Pepper
1 cup
Zucchini , diced
1 cup
Canned Black Beans , rinsed, drained
14.5 oz
Canned Tomatoes , diced
1 cup
Corn Kernels
or Frozen Corn Kernel
1/2 tsp
Chili Powder
1 tsp
Ground Cumin
1/2 tsp
Ground Black Pepper , freshly ground
2 1/2 cups
Vegetable Broth
or Chicken Broth
2 Tbsp
Scallions , thinly sliced

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Nutrition Per Serving

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CALORIES
214
FAT
4.4 g
PROTEIN
8.4 g
CARBS
37.6 g

Cooking Instructions

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Nutrition Per Serving
Calories
214
% Daily Value*
Fat
4.4 g
6%
Saturated Fat
0.6 g
3%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
37.6 g
14%
Fiber
6.4 g
23%
Sugars
3.0 g
--
Protein
8.4 g
17%
Sodium
591.5 mg
26%
Vitamin D
--
--
Calcium
43.5 mg
3%
Iron
2.8 mg
16%
Potassium
640.3 mg
14%
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