PREMIUM

16 INGREDIENTS•6 STEPS•35MIN

One Pot Mexican Spiced Vegetable Quinoa

5.0

1 Ratings

114 Saved

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Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.

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One pot Mexican spiced vegetable quinoa is loaded with bold flavors and healthy ingredients. There's protein, fiber, and vegetables in each delicious spoonful.

35MIN

Total Time

Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 8

1 Tbsp

Olive Oil

2 cloves

Garlic , minced

1/4 cup

Red Onions , diced

1 1/2 cups

Quinoa , rinsed, drained

Jalapeño Pepper , minced

1 cup

Red Bell Peppers , diced

or Green Bell Pepper

1 cup

Zucchini , diced

1 cup

Canned Black Beans , rinsed, drained

14.5 oz

Canned Tomatoes , diced

1 cup

Corn Kernels

or Frozen Corn Kernel

1/2 tsp

Chili Powder

1 tsp

Ground Cumin

1 tsp

Kosher Salt

1/2 tsp

Ground Black Pepper , freshly ground

2 1/2 cups

Vegetable Broth

or Chicken Broth

2 Tbsp

Scallions , thinly sliced

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Nutrition Per Serving

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CALORIES

214

FAT

4.4 g

PROTEIN

8.4 g

CARBS

37.6 g

Cooking Instructions

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Nutrition Per Serving

Calories

214

% Daily Value*

Fat

4.4 g

Saturated Fat

0.6 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

37.6 g

14%

Fiber

6.4 g

23%

Sugars

3.0 g

Protein

8.4 g

17%

Sodium

591.5 mg

26%

Vitamin D

Calcium

43.5 mg

Iron

2.8 mg

16%

Potassium

640.3 mg

14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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