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14 INGREDIENTS10 STEPS30min

Italian White Bean Vegetable Stew with Sausage

This vegetable stew with sausage is a wholesome meal packed with fresh garden vegetables, whole grains, fiber, and protein in one pot!
Italian White Bean Vegetable Stew with Sausage Recipe | SideChef
This vegetable stew with sausage is a wholesome meal packed with fresh garden vegetables, whole grains, fiber, and protein in one pot!
Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
http://www.jessicagavin.com/
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Fulfilled by
Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
http://www.jessicagavin.com/
30min
Total Time
$4.10
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
1 cup
Farro
3 Tbsp
Extra-Virgin Olive Oil , divided
14 oz
Italian Sausages
25 cups
3 cloves
Garlic , thinly sliced
2 Tbsp
Yellow Onions , minced
1/2 cup
diced into ¼-inch pieces
1/4 tsp
Crushed Red Pepper Flakes
1/2 tsp
or 1 tsp chopped Fresh Oregano
2 cups
sliced 1/4-inch thick
1 1/2 cups
reserve sauce
2 1/4 cups
Canned Cannellini White Kidney Beans , drained, rinsed
1/4 cup
Chopped  Fresh Basil
1/4 cup
Chopped  Fresh Parsley
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Nutrition Per Serving

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CALORIES
599
FAT
20.6 g
PROTEIN
36.8 g
CARBS
75.6 g

Cooking Instructions

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Nutrition Per Serving
Calories
599
% Daily Value*
Fat
20.6 g
26%
Saturated Fat
4.8 g
24%
Trans Fat
0.0 g
--
Cholesterol
29.8 mg
10%
Carbohydrates
75.6 g
27%
Fiber
17.6 g
63%
Sugars
6.5 g
--
Protein
36.8 g
74%
Sodium
1276.4 mg
55%
Vitamin D
--
--
Calcium
243.5 mg
19%
Iron
10.4 mg
58%
Potassium
1698.2 mg
36%
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