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PREMIUM
14 INGREDIENTS •10 STEPS •30min

Italian White Bean Vegetable Stew with Sausage

This vegetable stew with sausage is a wholesome meal packed with fresh garden vegetables, whole grains, fiber, and protein in one pot!
Italian White Bean Vegetable Stew with Sausage Recipe | SideChef
This vegetable stew with sausage is a wholesome meal packed with fresh garden vegetables, whole grains, fiber, and protein in one pot!
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Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
http://www.jessicagavin.com/
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Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
http://www.jessicagavin.com/
30min
Total Time
$4.03
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 cup
Farro
3 Tbsp
Extra-Virgin Olive Oil , divided
14 oz
Italian Sausage Links
25 cups
Chard
3 cloves
Garlic , thinly sliced
2 Tbsp
Yellow Onions , minced
1/2 cup
Red Bell Peppers
diced into ¼-inch pieces
1/4 tsp
Crushed Red Pepper Flakes
1/2 tsp
Dried Oregano
or 1 tsp chopped Fresh Oregano
2 cups
Zucchini
sliced 1/4-inch thick
1 1/2 cups
Canned Whole Peeled Tomatoes , chopped
reserve sauce
2 1/4 cups
Canned Cannellini White Kidney Beans , drained, rinsed
1/4 cup
Chopped Fresh Basil
1/4 cup
Chopped Fresh Parsley
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Nutrition Per Serving

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CALORIES
593
FAT
20.5 g
PROTEIN
36.5 g
CARBS
74.4 g

Cooking Instructions

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Nutrition Per Serving
Calories
593
% Daily Value*
Fat
20.5 g
26%
Saturated Fat
4.8 g
24%
Trans Fat
0.0 g
--
Cholesterol
29.8 mg
10%
Carbohydrates
74.4 g
27%
Fiber
17.3 g
62%
Sugars
6.3 g
--
Protein
36.5 g
73%
Sodium
1274.2 mg
55%
Vitamin D
--
--
Calcium
228.3 mg
18%
Iron
10.1 mg
56%
Potassium
1672.0 mg
36%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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