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RECIPE
12 INGREDIENTS7 STEPS2HR 15MIN

Low-Carb Broccoli Cheese Dip (Slow Cooker)

5.0
1 Ratings

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The Skinny Fork

I love to feature delicious 'skinny' or healthified versions of recipes here on TheSkinnyFork.com. All recipes will be cooked up by me, in my very own home kitchen, located in Austin, Texas.
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This Low-Carb Broccoli Cheese Dip is great as an appetizer, snack, or even part of a game day spread or potluck. And it's so easy to make too! You can dip and dunk raw veggies, crackers, or even some toasted slices of baguette bread into this creamy dip to your heart's content.
2HR 15MIN
Total Time

The Skinny Fork

I love to feature delicious 'skinny' or healthified versions of recipes here on TheSkinnyFork.com. All recipes will be cooked up by me, in my very own home kitchen, located in Austin, Texas.
GO TO BLOG

Ingredients

US / METRIC
Servings:
10
Serves 10
1 tsp
Extra-Virgin Olive Oil
1
Yellow Onion , minced
10.5 fl oz
Condensed Broccoli Cheese Soup
1/2 cup
Cold  2% Reduced Fat Milk
1/2 cup
or Plain fat-free greek yogurt
1 Tbsp
Worcestershire Sauce
1 tsp
Garlic Powder
to taste
Salt and Pepper
to taste
Fresh Parsley , chopped
(optional)

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Nutrition Per Serving

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CALORIES
148
FAT
8.0 g
PROTEIN
8.1 g
CARBS
12.2 g

Cooking Instructions

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Step 1
Heat the Extra-Virgin Olive Oil (1 teaspoon) in a large skillet over a medium-high heat.
Step 2
Add the Yellow Onion (1) and cook for 4-5 minutes or until translucent and tender.
Step 3
Add the Broccoli Florets (6 cup) to the pan and continue to cook for another 4-5 minutes; remove from the heat and set aside.
Step 4
Place the Condensed Broccoli Cheese Soup (10.5 fluid ounce), Cheddar Cheese (1 cup), 2% Reduced Fat Milk (1/2 cup), Sour Cream (1/2 cup), Worcestershire Sauce (1 tablespoon), Garlic Powder (1 teaspoon), and Dried Basil (1 teaspoon) into the base of the slow cooker and stir to combine well.
Step 5
Transfer the cooked veggies to the crock pot and stir again to mix well.
Step 6
Cook the dip on LOW for 2-3 hours or until the broccoli is tender and the cheese has all melted.
Step 7
Season with Salt and Pepper (to taste). Set the slow cooker to warm until served. Garnish with Fresh Parsley (to taste) if desired and enjoy!

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Nutrition Per Serving
Calories
148
% Daily Value*
Fat
8.0 g
10%
Saturated Fat
4.5 g
22%
Trans Fat
0.0 g
--
Cholesterol
22.4 mg
7%
Carbohydrates
12.2 g
4%
Fiber
4.6 g
16%
Sugars
4.9 g
--
Protein
8.1 g
16%
Sodium
385.9 mg
17%
Vitamin D
0.1 µg
0%
Calcium
186.0 mg
14%
Iron
1.8 mg
10%
Potassium
43.6 mg
1%
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