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RECIPE
14 INGREDIENTS 5 STEPS 30min

Koottucurry

4.0
2 Ratings
Do not forget koottucurry for your next sadya!!
Koottucurry Recipe | SideChef
Do not forget koottucurry for your next sadya!!
Anju's Recipe Book
Though I wish to cater to all kinds of palates, you’ll chiefly find the Indian cuisine here wherein the Malabari (North Kerala) style will predominate as that’s where my roots, trunk and branches are.
http://anjusrecipebook.blogspot.com/
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Anju's Recipe Book
Though I wish to cater to all kinds of palates, you’ll chiefly find the Indian cuisine here wherein the Malabari (North Kerala) style will predominate as that’s where my roots, trunk and branches are.
http://anjusrecipebook.blogspot.com/
30min
Total Time
$0.68
Cost Per Serving

Ingredients

US / METRIC
Servings:
6
Serves 6
1 cup
Chana Dal , soaked overnight, cooked
1 cup
Sliced Winter Melon Gourd
1 cup
Sliced Bananas
1 cup
Sliced Yams
1/2 tsp
Red Chili Powder
1 1/2 cups
Desiccated Coconut
2
Green Chili Pepper
up to 3 peppers
1/4 tsp
Mustard Seeds
2 Tbsp
Coconut Oil
up to 3 Tbsp
2
Dried Chili Peppers
up to 3 peppers
to taste
Curry Leaves
to taste

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Nutrition Per Serving

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CALORIES
419
FAT
22.1 g
PROTEIN
11.0 g
CARBS
48.7 g

Cooking Instructions

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Step 1
Boil Winter Melon Gourd (1 cup) , Bananas (1 cup) , and Yams (1 cup) together with Ground Turmeric (1/4 tsp) , Red Chili Powder (1/2 tsp) , and Salt (to taste) . Once this cooks well add the Chana Dal (1 cup) .
Step 2
Grind together Desiccated Coconut (1 cup) and Green Chili Pepper (2) . Add the coconut mix to the chana dal vegetable mix. Blend well and allow to boil.
Step 3
Once boiled add Curry Leaves (to taste) and mix well.
Step 4
Pour Coconut Oil (2 Tbsp) into a pan, add Mustard Seeds (1/4 tsp) , and once this pops, add Dried Chili Peppers (2) and Desiccated Coconut (1/2 cup) . Roast till the coconut becomes light brown in color.
Step 5
Turn off the heat and add Ground Black Pepper (1/2 tsp) , mix it well. Add this to the koottucurry and serve it hot with rice.
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Nutrition Per Serving
Calories
419
% Daily Value*
Fat
22.1 g
28%
Saturated Fat
18.3 g
92%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
48.7 g
18%
Fiber
18.5 g
66%
Sugars
6.5 g
--
Protein
11.0 g
22%
Sodium
27.7 mg
1%
Vitamin D
--
--
Calcium
40.1 mg
3%
Iron
2.8 mg
16%
Potassium
707.1 mg
15%
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