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RECIPE
15 INGREDIENTS3 STEPS30min

Koottucurry

4.0
2 Ratings
Do not forget koottucurry for your next sadya!!
Koottucurry Recipe | SideChef
Do not forget koottucurry for your next sadya!!
Anju's Recipe Book
Though I wish to cater to all kinds of palates, you’ll chiefly find the Indian cuisine here wherein the Malabari (North Kerala) style will predominate as that’s where my roots, trunk and branches are.
http://anjusrecipebook.blogspot.com/
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Anju's Recipe Book
Though I wish to cater to all kinds of palates, you’ll chiefly find the Indian cuisine here wherein the Malabari (North Kerala) style will predominate as that’s where my roots, trunk and branches are.
http://anjusrecipebook.blogspot.com/
30min
Total Time
$0.74
Cost Per Serving

Ingredients

US / METRIC
Servings:
6
Serves 6
1 cup
Chana Dal
1 cup
Winter Melon Gourd , sliced
1 cup
Bananas , sliced
1 cup
Yams , sliced
1 tsp
Red Chili Powder
1 1/2 cups
Desiccated Coconut
2
Green Chili Pepper
1/4 tsp
Mustard Seeds
2 Tbsp
Coconut Oil
2
Dried Chili Peppers
1 piece
Jaggery
to taste
Curry Leaves
to taste
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Nutrition Per Serving

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CALORIES
441
FAT
22.1 g
PROTEIN
11.1 g
CARBS
53.7 g

Cooking Instructions

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Step 1
Cook the Chana Dal (1 cup) but make sure it does not become over cooked and become a paste. Boil Winter Melon Gourd (1 cup) , Bananas (1 cup) , and Yams (1 cup) , adding Ground Turmeric (1/4 tsp) , Red Chili Powder (1 tsp) , Ground Black Pepper (1 tsp) , and Salt (to taste) . Once this cooks well add the cooked channa dal.
Step 2
Grind together Desiccated Coconut (1 cup) and Green Chili Pepper (2) . Do not make it a fine paste only crush. Add the coconut mix to the chana dal vegetable mix. Blend well and allow to boil. Once boiled add crushed Jaggery (1 piece) and Curry Leaves (to taste) and mix well.
Step 3
Pour Coconut Oil (2 Tbsp) to a pan, add Mustard Seeds (1/4 tsp) and once this pops, add Dried Chili Peppers (2) and Desiccated Coconut (1/2 cup) . Roast till the coconut becomes light brown in color and then add Ground Black Pepper (1 tsp) and mix it well. Add this to the koottucurry.
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Nutrition Per Serving
Calories
441
% Daily Value*
Fat
22.1 g
28%
Saturated Fat
18.3 g
92%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
53.7 g
20%
Fiber
18.7 g
67%
Sugars
10.9 g
--
Protein
11.1 g
22%
Sodium
45.6 mg
2%
Vitamin D
--
--
Calcium
49.3 mg
4%
Iron
3.1 mg
17%
Potassium
714.7 mg
15%
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