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RECIPE
14 INGREDIENTS 5 STEPS 30min

Koottucurry

4.0
2 Ratings
Do not forget koottucurry for your next sadya!!
Koottucurry Recipe | SideChef
Do not forget koottucurry for your next sadya!!
Hi, I'm Anjali. Though I wish to cater to all kinds of palates, you’ll mainly find the Indian cuisine here, especially Malabari (North Kerala) style, as that’s where my roots, trunk and branches are.
http://anjusrecipebook.blogspot.com/
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Hi, I'm Anjali. Though I wish to cater to all kinds of palates, you’ll mainly find the Indian cuisine here, especially Malabari (North Kerala) style, as that’s where my roots, trunk and branches are.
http://anjusrecipebook.blogspot.com/
30min
Total Time
$0.68
Cost Per Serving

Ingredients

Servings
6
US / METRIC
1 cup
Chana Dal , soaked overnight, cooked
1 cup
Sliced Winter Melon Gourd
1 cup
Sliced Bananas
1 cup
Sliced Yams
1/2 tsp
Red Chili Powder
1 1/2 cups
Desiccated Coconut
2
Green Chili Pepper
up to 3 peppers
1/4 tsp
Mustard Seeds
2 Tbsp
Coconut Oil
up to 3 Tbsp
2
Dried Chili Peppers
up to 3 peppers
to taste
Curry Leaves
to taste
Save Time,
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
419
FAT
22.1 g
PROTEIN
11.0 g
CARBS
48.7 g

Cooking Instructions

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Step 1
Boil Winter Melon Gourd (1 cup) , Bananas (1 cup) , and Yams (1 cup) together with Ground Turmeric (1/4 tsp) , Red Chili Powder (1/2 tsp) , and Salt (to taste) . Once this cooks well add the Chana Dal (1 cup) .
Step 2
Grind together Desiccated Coconut (1 cup) and Green Chili Pepper (2) . Add the coconut mix to the chana dal vegetable mix. Blend well and allow to boil.
Step 3
Once boiled add Curry Leaves (to taste) and mix well.
Step 4
Pour Coconut Oil (2 Tbsp) into a pan, add Mustard Seeds (1/4 tsp) , and once this pops, add Dried Chili Peppers (2) and Desiccated Coconut (1/2 cup) . Roast till the coconut becomes light brown in color.
Step 5
Turn off the heat and add Ground Black Pepper (1/2 tsp) , mix it well. Add this to the koottucurry and serve it hot with rice.

Rate & Review

4.0
2 Ratings
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Nutrition Per Serving
Calories
419
% Daily Value*
Fat
22.1 g
28%
Saturated Fat
18.3 g
92%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
48.7 g
18%
Fiber
18.5 g
66%
Sugars
6.5 g
--
Protein
11.0 g
22%
Sodium
27.7 mg
1%
Vitamin D
--
--
Calcium
40.1 mg
3%
Iron
2.8 mg
16%
Potassium
707.1 mg
15%
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