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Easy Sausage & Vegetable Stir Fry
Recipe

13 INGREDIENTS • 6 STEPS • 20MINS

Easy Sausage & Vegetable Stir Fry

4.5
2 ratings
If you’re one of those people that love easy quick cooking then you’re going to love this Easy Sausage and Vegetables Stir Fry that’s ready 20 minutes from prepping to table and has a unique “sweet, sour, tangy” flavour combination. Is delicious, has very little oil and no carbs!!
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Mi Terruño Food
Hi, my name is Morella. I'm a foodie, cook, food photographer, and proud Italo - Venezuelan! My recipes are traditional creole cuisine of Venezuela, occasionally fused with traditional flavors of southern Italy.
https://www.youtube.com/channel/UCifZtpcvsUMy7gcL2zo83Rg
If you’re one of those people that love easy quick cooking then you’re going to love this Easy Sausage and Vegetables Stir Fry that’s ready 20 minutes from prepping to table and has a unique “sweet, sour, tangy” flavour combination. Is delicious, has very little oil and no carbs!!
20MINS
Total Time
$1.91
Cost Per Serving
Ingredients
Servings
2
US / Metric
Green Bell Pepper
1/4
Garlic
1 clove
Garlic, finely chopped
Mushroom
6
Mushrooms, finely chopped
White Onion
1/2
Small White Onion, sliced
Vegetable Oil
1/4 cup
Vegetable Oil
Crushed Red Pepper Flakes
1 pinch
Crushed Red Pepper Flakes
Salt
to taste
Fresh Parsley
to taste
Sugar Snap Peas
1 cup
Sugar Snap Peas
Carrot
1
Medium Carrot
Lemon Juice
to taste
Nutrition Per Serving
VIEW ALL
Calories
642
Fat
58.0 g
Protein
16.0 g
Carbs
16.6 g
Add to plan
logo
Easy Sausage & Vegetable Stir Fry
Save
author_avatar
Mi Terruño Food
Hi, my name is Morella. I'm a foodie, cook, food photographer, and proud Italo - Venezuelan! My recipes are traditional creole cuisine of Venezuela, occasionally fused with traditional flavors of southern Italy.
https://www.youtube.com/channel/UCifZtpcvsUMy7gcL2zo83Rg
Cooking InstructionsHide images
step 1
In a hot pan add the Vegetable Oil (1/4 cup) and leave to warm up. Once warm add the Sausages (2) cut in pieces and brown. Once the sausages are brown remove from the pan and set aside.
step 1 In a hot pan add the Vegetable Oil (1/4 cup) and leave to warm up. Once warm add the Sausages (2) cut in pieces and brown. Once the sausages are brown remove from the pan and set aside.
step 2
In the same pan add the White Onion (1/2) and Green Bell Pepper (1/4), stir and leave to cook for a couple of minutes
step 2 In the same pan add the White Onion (1/2) and Green Bell Pepper (1/4), stir and leave to cook for a couple of minutes
step 3
Then add the Garlic (1 clove). Stir and add the Sugar Snap Peas (1 cup) and stir again. Add a splash of water to get the cooking going without adding extra oil. Leave to cook for a couple of minutes
step 3 Then add the Garlic (1 clove). Stir and add the Sugar Snap Peas (1 cup) and stir again. Add a splash of water to get the cooking going without adding extra oil. Leave to cook for a couple of minutes
step 4
Add the Mushrooms (6) and stir again. Leave to cook for a couple of minutes. Then add the Carrot (1) which I previously made using a vegetable peeler to make very thin slices (see video), stir, and leave to cook. Season with Salt (to taste), Ground Black Pepper (to taste), and Crushed Red Pepper Flakes (1 pinch), stir, and leave to cook for a couple of minutes.
step 4 Add the Mushrooms (6) and stir again. Leave to cook for a couple of minutes. Then add the Carrot (1) which I previously made using a vegetable peeler to make very thin slices (see video), stir, and leave to cook. Season with Salt (to taste), Ground Black Pepper (to taste), and Crushed Red Pepper Flakes (1 pinch), stir, and leave to cook for a couple of minutes.
step 5
Once the onion and bell peppers are soft add the sausage back to the pan and stir everything together and leave to cook for another minute and serve hot!!
step 5 Once the onion and bell peppers are soft add the sausage back to the pan and stir everything together and leave to cook for another minute and serve hot!!
step 6
Sprinkle some Fresh Parsley (to taste) and squeeze Lemon Juice (to taste) over the plate to add the zingyness to the dish.
step 6 Sprinkle some Fresh Parsley (to taste) and squeeze Lemon Juice (to taste) over the plate to add the zingyness to the dish.
Tags
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Dairy-Free
American
Gluten-Free
Healthy
Shellfish-Free
Quick & Easy
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