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RECIPE
12 INGREDIENTS6 STEPS20MIN

Easy Sausage & Vegetable Stir Fry

4.5
2 Ratings
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Mi Terruno Food
Venezuelan food at it's best.
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If you’re one of those people that love easy quick cooking then you’re going to love this Easy Sausage and Vegetables Stir Fry that’s ready 20 minutes from prepping to table and has a unique “sweet, sour, tangy” flavour combination. Is delicious, has very little oil and no carbs!!

20MIN

Total Time
Mi Terruno Food
Venezuelan food at it's best.
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Ingredients
US / METRIC
Servings:
2
Serves 2
1/4
1 clove
Garlic , finely chopped
6
Mushrooms , finely chopped
1/2
Small  White Onion , sliced
1/4 cup
Vegetable Oil
1 pinch
Crushed Red Pepper Flakes
to taste
Salt and Pepper
to taste
1 cup
Sugar Snap Peas
1
Medium  Carrot
to taste
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Nutrition Per Serving
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CALORIES
653
FAT
58.9 g
PROTEIN
16.2 g
CARBS
17.3 g

Directions

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Step 1
In a hot pan add the Vegetable Oil (4 tablespoon) and leave to warm up. Once warm add the Sausage (2) cut in pieces and brown. Once the sausages are brown remove from the pan and set aside.
Step 2
In the same pan add the White Onion (1/2) and Green Bell Pepper (1/4), stir and leave to cook for a couple of minutes
Step 3
Then add the Garlic (1 clove). Stir and add the Sugar Snap Peas (150 gram) and stir again. Add a splash of water to get the cooking going without adding extra oil. Leave to cook for a couple of minutes
Step 4
Add the Mushroom (6) and stir again. Leave to cook for a couple of minutes. Then add the Carrot (1) which I previously made using a vegetable peeler to make very thing slices (see video), stir and leave to cook. Season with Salt and Pepper (to taste) and Crushed Red Pepper Flakes (1 pinch), stir and leave to cook for a couple of minutes.
Step 5
Once the onion and bell peppers are soft add the sausage back to the pan and stir everything together and leave to cook for another minute and serve hot!!
Step 6
Sprinkle some Fresh Parsley (to taste) and squeeze Lemon Juice (to taste) over the plate to add the zingyness to the dish.

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Nutrition Per Serving
Calories
653
% Daily Value*
Fat
58.9 g
76%
Saturated Fat
33.3 g
166%
Trans Fat
0.0 g
--
Cholesterol
61.5 mg
20%
Carbohydrates
17.3 g
6%
Fiber
3.8 g
14%
Sugars
7.0 g
--
Protein
16.2 g
32%
Sodium
992.1 mg
43%
Vitamin D
1.2 µg
6%
Calcium
73.0 mg
6%
Iron
2.6 mg
14%
Potassium
519.8 mg
11%
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