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RECIPE
13 INGREDIENTS 6 STEPS 20min

Easy Sausage & Vegetable Stir Fry

4.5
2 Ratings
If you’re one of those people that love easy quick cooking then you’re going to love this Easy Sausage and Vegetables Stir Fry that’s ready 20 minutes from prepping to table and has a unique “sweet, sour, tangy” flavour combination. Is delicious, has very little oil and no carbs!!
Easy Sausage & Vegetable Stir Fry Recipe | SideChef
If you’re one of those people that love easy quick cooking then you’re going to love this Easy Sausage and Vegetables Stir Fry that’s ready 20 minutes from prepping to table and has a unique “sweet, sour, tangy” flavour combination. Is delicious, has very little oil and no carbs!!
Hi, my name is Morella. I'm a foodie, cook, food photographer, and proud Italo - Venezuelan! My recipes are traditional creole cuisine of Venezuela, occasionally fused with traditional flavors of southern Italy.
https://www.youtube.com/channel/UCifZtpcvsUMy7gcL2zo83Rg
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Hi, my name is Morella. I'm a foodie, cook, food photographer, and proud Italo - Venezuelan! My recipes are traditional creole cuisine of Venezuela, occasionally fused with traditional flavors of southern Italy.
https://www.youtube.com/channel/UCifZtpcvsUMy7gcL2zo83Rg
20min
Total Time
$1.91
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1/4
1 clove
Garlic , finely chopped
6
Mushrooms , finely chopped
1/2
Small White Onion , sliced
1/4 cup
Vegetable Oil
1 pinch
Crushed Red Pepper Flakes
to taste
1 cup
Sugar Snap Peas
1
Medium Carrot
to taste
Save Time,
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
642
FAT
58.0 g
PROTEIN
16.0 g
CARBS
16.6 g

Cooking Instructions

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Step 1
In a hot pan add the Vegetable Oil (1/4 cup) and leave to warm up. Once warm add the Sausages (2) cut in pieces and brown. Once the sausages are brown remove from the pan and set aside.
Step 2
In the same pan add the White Onion (1/2) and Green Bell Pepper (1/4) , stir and leave to cook for a couple of minutes
Step 3
Then add the Garlic (1 clove) . Stir and add the Sugar Snap Peas (1 cup) and stir again. Add a splash of water to get the cooking going without adding extra oil. Leave to cook for a couple of minutes
Step 4
Add the Mushrooms (6) and stir again. Leave to cook for a couple of minutes. Then add the Carrot (1) which I previously made using a vegetable peeler to make very thin slices (see video), stir, and leave to cook. Season with Salt (to taste) , Ground Black Pepper (to taste) , and Crushed Red Pepper Flakes (1 pinch) , stir, and leave to cook for a couple of minutes.
Step 5
Once the onion and bell peppers are soft add the sausage back to the pan and stir everything together and leave to cook for another minute and serve hot!!
Step 6
Sprinkle some Fresh Parsley (to taste) and squeeze Lemon Juice (to taste) over the plate to add the zingyness to the dish.

Rate & Review

4.5
2 Ratings
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Nutrition Per Serving
Calories
642
% Daily Value*
Fat
58.0 g
74%
Saturated Fat
32.6 g
163%
Trans Fat
0.0 g
--
Cholesterol
61.5 mg
20%
Carbohydrates
16.6 g
6%
Fiber
3.7 g
13%
Sugars
7.0 g
--
Protein
16.0 g
32%
Sodium
991.7 mg
43%
Vitamin D
1.2 µg
6%
Calcium
69.4 mg
5%
Iron
2.6 mg
14%
Potassium
511.8 mg
11%
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