Heat medium-sized pan on a burner on low medium heat with Oil (to taste). Put the Broccoli Florets (10), White Beans (1/2 can), and Salt and Pepper (to taste) in the pan and stir for about 3 minutes.
Add the Spinach Leaves (2 cup), Dried Oregano (1/2 teaspoon), Fresh Basil (1/2 teaspoon), and Garlic Powder (1/2 tablespoon), stir for another 2 minutes.
Divide all of the ingredients from the pan, divide the raw Zucchini (1), Carrot (1), and Farro (1 cup) put into 2 bowls. Toss with dressing of your choice.