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RECIPE
11 INGREDIENTS 3 STEPS 15min

Sautéed Veggie Farro Spiralized Zucchini Salad

4.8
4 Ratings
Sauteed Veggie & Farro Spiralized Zucchini Salad is super delicious, healthy, and easy to make. Who says salads can't be both tasty and satisfying?!
Sautéed Veggie Farro Spiralized Zucchini Salad Recipe | SideChef
Sauteed Veggie & Farro Spiralized Zucchini Salad is super delicious, healthy, and easy to make. Who says salads can't be both tasty and satisfying?!
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15min
Total Time
$1.72
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
2 cups
Spinach Leaves
1
Carrot , shredded, peeled
1
spiralized
1/2 can
(7.5 oz)
White Beans
1 cup
Farro , cooked
to taste
Oil
1/2 Tbsp
Garlic Powder
1/2 tsp
to taste
Salt and Pepper

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Nutrition Per Serving

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CALORIES
478
FAT
2.8 g
PROTEIN
22.9 g
CARBS
97.2 g

Cooking Instructions

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Step 1
Heat medium-sized pan on a burner on low medium heat with Oil (to taste) . Put the Broccoli Florets (10) , White Beans (1/2 can) , and Salt and Pepper (to taste) in the pan and stir for about 3 minutes.
Step 2
Add the Spinach Leaves (2 cups) , Dried Oregano (1/2 tsp) , Fresh Basil (1/2 tsp) , and Garlic Powder (1/2 Tbsp) , stir for another 2 minutes.
Step 3
Divide all of the ingredients from the pan, divide the raw Zucchini (1) , Carrot (1) , and Farro (1 cup) put into 2 bowls. Toss with dressing of your choice.
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Nutrition Per Serving
Calories
478
% Daily Value*
Fat
2.8 g
4%
Saturated Fat
0.1 g
0%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
97.2 g
35%
Fiber
18.4 g
66%
Sugars
4.6 g
--
Protein
22.9 g
46%
Sodium
175.9 mg
8%
Vitamin D
--
--
Calcium
158.3 mg
12%
Iron
7.5 mg
42%
Potassium
389.9 mg
8%
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