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RECIPE
12 INGREDIENTS 3 STEPS 15min

Sautéed Veggie Farro Spiralized Zucchini Salad

4.8
4 Ratings
Sauteed Veggie & Farro Spiralized Zucchini Salad is super delicious, healthy, and easy to make. Who says salads can't be both tasty and satisfying?!
Sautéed Veggie Farro Spiralized Zucchini Salad Recipe | SideChef
Sauteed Veggie & Farro Spiralized Zucchini Salad is super delicious, healthy, and easy to make. Who says salads can't be both tasty and satisfying?!
Music teacher, proud mama, wife, recipe developer, aspiring food photographer, author, podcaster, and an ex-expat.
http://foodgalleygab.com/
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Music teacher, proud mama, wife, recipe developer, aspiring food photographer, author, podcaster, and an ex-expat.
http://foodgalleygab.com/
15min
Total Time
$1.68
Cost Per Serving

Ingredients

Servings
2
US / METRIC
2 cups
Spinach Leaves
1
Carrot , shredded, peeled
1
spiralized
1/2 can
(7.5 oz)
White Beans
1 cup
Farro , cooked
as needed
Oil
1/2 Tbsp
Garlic Powder
to taste
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
478
FAT
2.8 g
PROTEIN
22.9 g
CARBS
97.2 g

Cooking Instructions

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Step 1
Heat a medium-sized pan on a burner on low medium heat with Oil (as needed) . Put the Broccoli Florets (10) , White Beans (1/2 can) , Salt (to taste) , and Ground Black Pepper (to taste) in the pan and stir for about 3 minutes.
Step 2
Add the Spinach Leaves (2 cups) , Dried Oregano (1/2 tsp) , Fresh Basil (1/2 tsp) , and Garlic Powder (1/2 Tbsp) , stir for another 2 minutes.
Step 3
Divide all of the ingredients from the pan, divide the raw Zucchini (1) , Carrot (1) , and Farro (1 cup) put into 2 bowls. Toss with dressing of your choice.

Rate & Review

4.8
4 Ratings
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Nutrition Per Serving
Calories
478
% Daily Value*
Fat
2.8 g
4%
Saturated Fat
0.1 g
0%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
97.2 g
35%
Fiber
18.4 g
66%
Sugars
4.6 g
--
Protein
22.9 g
46%
Sodium
175.9 mg
8%
Vitamin D
--
--
Calcium
158.3 mg
12%
Iron
7.5 mg
42%
Potassium
389.9 mg
8%
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