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RECIPE
16 INGREDIENTS6 STEPS45MIN

Bison and Vegetable Lasagna

4.5
2 Ratings

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The recipe I’m sharing today is one that I make pretty regularly. There are so many varieties of lasagna; this one is a traditional type made with pasta, meat, cheese, and tomato sauce, but with some tweaks and modifications.
45MIN
Total Time

Homemade and Wholesome

Fruits and vegetables find their way into most of
GO TO BLOG

Ingredients

US / METRIC
Servings:
12
Serves 12
8 oz
Ground Bison
9
Lasagna Noodles
1/4
Medium  Zucchini , diced
1
cut into 4 thick slices then diced
1/4
Medium  Onion , diced
2
Mushrooms , diced
1 Tbsp
Garlic , minced
1 handful
Spinach Leaves
2 1/3 cups
Pasta Sauce
1 3/4 cups
Part-Skim Ricotta Cheese
1
1 pinch
Italian Seasoning
1 pinch
Crushed Red Pepper Flakes
2 cups
Mozzarella Cheese , shredded

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Nutrition Per Serving

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CALORIES
261
FAT
14.7 g
PROTEIN
17.8 g
CARBS
15.9 g

Cooking Instructions

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Step 1
Begin by boiling the water for Lasagna Noodles (9). Cook according to the package directions.
Step 2
Brown the Ground Bison (0.5 pound). Add Zucchini (1/4), Eggplant (1), Onion (1/4), Mushroom (2), Garlic (1 tablespoon), and Spinach Leaves (1 handful) to the bison. Add the Pasta Sauce (24 ounce) to the mix and cook on medium-low.
Step 3
Preheat the oven to 350 degrees F (180 degrees C).
Step 4
In a medium bowl, combine Part-Skim Ricotta Cheese (16 ounce), Egg (1), Parmesan Cheese (1/4 cup), Italian Seasoning (1 pinch), Crushed Red Pepper Flakes (1 pinch), and Ground Black Pepper (1 pinch) and whisk until the mixture is fluffy.
Step 5
Layer three sheets of pasta in a 9x13-inch baking dish. Spoon half the ricotta mixture evenly on top of pasta. Add half the meat and veggie mixture on top of the cheese. Repeat with the remainder of pasta, cheese and meat and veggie mixtures. Spread Mozzarella Cheese (8 ounce) evenly over the last pasta layer.
Step 6
Cover with foil and bake for thirty minutes. Remove the foil carefully (the melty cheese tends to stick to the foil) and bake for another 15 minutes until golden brown. Let cool slightly then slice and serve.

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Nutrition Per Serving
Calories
261
% Daily Value*
Fat
14.7 g
19%
Saturated Fat
6.1 g
30%
Trans Fat
0.0 g
--
Cholesterol
83.8 mg
28%
Carbohydrates
15.9 g
6%
Fiber
2.6 g
9%
Sugars
4.0 g
--
Protein
17.8 g
36%
Sodium
510.4 mg
22%
Vitamin D
0.2 µg
1%
Calcium
267.3 mg
21%
Iron
1.9 mg
11%
Potassium
364.3 mg
8%
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