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RECIPE
16 INGREDIENTS6 STEPS50min

Sesame Chicken Butternut Barley Salad

4.5
2 Ratings
This can be a delicious weeknight supper, an exciting packed lunch, a very impressive side dish for those weekend get-togethers, even a picnic lunch in the park or on the beach would be more than complete with this Sesame Chicken Butternut Barley Salad as the main dish.
Sesame Chicken Butternut Barley Salad Recipe | SideChef
This can be a delicious weeknight supper, an exciting packed lunch, a very impressive side dish for those weekend get-togethers, even a picnic lunch in the park or on the beach would be more than complete with this Sesame Chicken Butternut Barley Salad as the main dish.
Berry Sweet Life
Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!
https://www.berrysweetlife.com/
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Berry Sweet Life
Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!
https://www.berrysweetlife.com/
50min
Total Time
$1.98
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4

Salad

1/4 tsp
1 1/2 Tbsp
Warm  Water
1 dash
to taste
Salt and Pepper
1/2
1 cup
Pearl Barley , cooked
1/2 cup
Crumbled  Feta Cheese
to taste
Fresh Parsley , chopped
to taste
Fresh Dill , chopped

Dressing

1/3 cup
1 Tbsp
Balsamic Vinegar
1/2 Tbsp
1 tsp
1/2 Tbsp
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Nutrition Per Serving

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CALORIES
530
FAT
27.2 g
PROTEIN
18.0 g
CARBS
57.1 g

Cooking Instructions

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Step 1
Preheat the oven to 365 degrees F (185 degrees C).
Step 2
Place the Tyson® Chicken Breasts (2) on a baking sheet and brush with Salt (1/4 tsp) dissolved in Water (1 1/2 Tbsp) , place the Butternut Squash (1/2) around the chicken, drizzle the butternut with a little Olive Oil (1 dash) and season with Salt and Pepper (to taste) .
Step 3
Bake for 15 minutes.
Step 4
TO MAKE THE DRESSING: In a small bowl, stir together Olive Oil (1/3 cup) , Balsamic Vinegar (1 Tbsp) , Lemon Juice (1 tsp) , Sesame Seeds (1/2 Tbsp) , Paprika (1 tsp) , Honey (1/2 Tbsp) until well combined. Use some of the dressing to brush the chicken half way through cooking. Pour the rest of the dressing into a small jar to serve alongside the salad.
Step 5
Take the chicken out of the oven and brush with some of the dressing on both sides, bake for a further 15 minutes or until the chicken is cooked through and golden. The butternut should be tender now as well.
Step 6
Remove from the oven and allow to cool. Pile Pearl Barley (1 cup) into a salad bowl. Slice or cube the chicken breasts and gently fold the chicken and butternut into the barley. Top with Feta Cheese (1/2 cup) , Fresh Parsley (to taste) and Fresh Dill (to taste) .
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Nutrition Per Serving
Calories
530
% Daily Value*
Fat
27.2 g
35%
Saturated Fat
6.0 g
30%
Trans Fat
0.0 g
--
Cholesterol
41.6 mg
14%
Carbohydrates
57.1 g
21%
Fiber
10.4 g
37%
Sugars
6.5 g
--
Protein
18.0 g
36%
Sodium
447.2 mg
19%
Vitamin D
0.1 µg
0%
Calcium
179.5 mg
14%
Iron
2.9 mg
16%
Potassium
575.3 mg
12%
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