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RECIPE

10 INGREDIENTS •5 STEPS •15min

Smashed Chickpea Avocado Chicken Salad Sandwich

Name: Smashed Chickpea Avocado Chicken Salad Sandwich
Total time: 900 s
Yield: 4
Ingredients: 2 Egg; 1 cup Canned Chickpeas; 1 Chicken Breast; 1 Avocado; 1/2 teaspoon Paprika; to taste Salt; to taste Ground Black Pepper; 1 handful Fresh Parsley; 1 handful Arugula; 1/2 cup Feta Cheese

3.0

2 Ratings

Creamy, tasty and oh-so-healthy chicken salad recipe that can be eaten as a salad with greens, or in a sandwich, wrap or bagel. Yum!

Smashed Chickpea Avocado Chicken Salad Sandwich Recipe | SideChef

Creamy, tasty and oh-so-healthy chicken salad recipe that can be eaten as a salad with greens, or in a sandwich, wrap or bagel. Yum!

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Berry Sweet Life

Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!

https://www.berrysweetlife.com/

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Berry Sweet Life

Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!

https://www.berrysweetlife.com/

15min

Total Time

$2.24

Cost Per Serving

Ingredients

Servings

US / METRIC

Eggs

1 cup

Canned Chickpeas , rinsed, drained

Tyson® Chicken Breast , shredded, roasted

Avocado , sliced

1/2 tsp

Paprika

to taste

Salt

to taste

Ground Black Pepper

1 handful

Fresh Parsley , chopped

1 handful

Arugula , shredded

1/2 cup

Feta Cheese , crumbled

(optional)

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Nutrition Per Serving

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CALORIES

314

FAT

20.7 g

PROTEIN

15.5 g

CARBS

18.1 g

Cooking Instructions

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Step 1

Place Eggs (2) on to boil in a small saucepan, covered with cold water. Bring to the boil, then take off the heat, cover and allow to stand for 12 minutes. This should give you perfectly hard boiled eggs with creamy yolks! Pour out the hot water and rinse with cold water once or twice until you can peel the eggs easily.

Step 2

While the eggs cook - Smash the Canned Chickpeas (1 cup) with a fork until mostly pasty with some chickpeas still whole.

Step 3

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Nutrition Per Serving

Calories

314

% Daily Value*

Fat

20.7 g

27%

Saturated Fat

5.7 g

29%

Trans Fat

0.0 g

Cholesterol

125.3 mg

42%

Carbohydrates

18.1 g

Fiber

5.8 g

21%

Sugars

0.5 g

Protein

15.5 g

31%

Sodium

621.2 mg

27%

Vitamin D

0.6 µg

Calcium

146.2 mg

11%

Iron

2.2 mg

12%

Potassium

456.9 mg

10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Smashed Chickpea Avocado Chicken Salad Sandwich

Ingredients

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