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RECIPE
10 INGREDIENTS 5 STEPS 15min

Smashed Chickpea Avocado Chicken Salad Sandwich

3.0
2 Ratings
Creamy, tasty and oh-so-healthy chicken salad recipe that can be eaten as a salad with greens, or in a sandwich, wrap or bagel. Yum!
Smashed Chickpea Avocado Chicken Salad Sandwich Recipe | SideChef
Creamy, tasty and oh-so-healthy chicken salad recipe that can be eaten as a salad with greens, or in a sandwich, wrap or bagel. Yum!
Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!
https://www.berrysweetlife.com/
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Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!
https://www.berrysweetlife.com/
15min
Total Time
$2.24
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 cup
Canned Chickpeas , rinsed, drained
1
Tyson® Chicken Breast , shredded, roasted
1
Avocado , sliced
1/2 tsp
to taste
1 handful
Fresh Parsley , chopped
1 handful
Arugula , shredded
1/2 cup
Feta Cheese , crumbled
(optional)
Save Time,
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
314
FAT
20.7 g
PROTEIN
15.5 g
CARBS
18.1 g

Cooking Instructions

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Step 1
Place Eggs (2) on to boil in a small saucepan, covered with cold water. Bring to the boil, then take off the heat, cover and allow to stand for 12 minutes. This should give you perfectly hard boiled eggs with creamy yolks! Pour out the hot water and rinse with cold water once or twice until you can peel the eggs easily.
Step 2
While the eggs cook - Smash the Canned Chickpeas (1 cup) with a fork until mostly pasty with some chickpeas still whole.

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Nutrition Per Serving
Calories
314
% Daily Value*
Fat
20.7 g
27%
Saturated Fat
5.7 g
29%
Trans Fat
0.0 g
--
Cholesterol
125.3 mg
42%
Carbohydrates
18.1 g
7%
Fiber
5.8 g
21%
Sugars
0.5 g
--
Protein
15.5 g
31%
Sodium
621.2 mg
27%
Vitamin D
0.6 µg
3%
Calcium
146.2 mg
11%
Iron
2.2 mg
12%
Potassium
456.9 mg
10%
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