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RECIPE
9 INGREDIENTS5 STEPS15MIN

Smashed Chickpea Avocado Chicken Salad Sandwich

3.0
2 Ratings

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Berry Sweet Life

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Creamy, tasty and oh-so-healthy chicken salad recipe that can be eaten as a salad with greens, or in a sandwich, wrap or bagel. Yum!
15MIN
Total Time

Berry Sweet Life

Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1 cup
Canned Chickpeas , rinsed, drained
1
Chicken Breast , shredded, roasted
1
Avocado , sliced
1/2 tsp
to taste
Salt and Pepper
1 handful
Fresh Parsley , chopped
1 handful
Arugula , shredded
1/2 cup
Feta Cheese , crumbled
(optional)

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Nutrition Per Serving

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CALORIES
332
FAT
21.8 g
PROTEIN
16.5 g
CARBS
19.2 g

Cooking Instructions

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Step 1
Place Egg (2) on to boil in a small saucepan, covered with cold water. Bring to the boil, then take off the heat, cover and allow to stand for 12 minutes. This should give you perfectly hard boiled eggs with creamy yolks! Pour out the hot water and rinse with cold water once or twice until you can peel the eggs easily.
Step 2
While the eggs cook - Smash the Canned Chickpeas (1 cup) with a fork until mostly pasty with some chickpeas still whole.

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Nutrition Per Serving
Calories
332
% Daily Value*
Fat
21.8 g
28%
Saturated Fat
5.9 g
30%
Trans Fat
0.0 g
--
Cholesterol
128.1 mg
43%
Carbohydrates
19.2 g
7%
Fiber
5.9 g
21%
Sugars
0.5 g
--
Protein
16.5 g
33%
Sodium
658.7 mg
29%
Vitamin D
0.7 µg
3%
Calcium
147.5 mg
11%
Iron
2.3 mg
13%
Potassium
471.8 mg
10%
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