RECIPE

9 INGREDIENTS•5 STEPS•15MIN

Smashed Chickpea Avocado Chicken Salad Sandwich

Name: Smashed Chickpea Avocado Chicken Salad Sandwich
Total time: 900 s
Yield: 4
Cuisine: American
Ingredients: 2 Egg; 1 cup Canned Chickpeas; 1 Chicken Breast; 1 Avocado; 1/2 teaspoon Paprika; to taste Salt and Pepper; 1 handful Fresh Parsley; 1 handful Arugula; 1/2 cup Feta Cheese

3.0

2 Ratings

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Berry Sweet Life

Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!

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Creamy, tasty and oh-so-healthy chicken salad recipe that can be eaten as a salad with greens, or in a sandwich, wrap or bagel. Yum!

15MIN

Total Time

Berry Sweet Life

Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 4

Eggs

1 cup

Canned Chickpeas , rinsed, drained

Chicken Breast , shredded, roasted

Avocado , sliced

1/2 tsp

Paprika

to taste

Salt and Pepper

1 handful

Fresh Parsley , chopped

1 handful

Arugula , shredded

1/2 cup

Feta Cheese , crumbled

(optional)

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Nutrition Per Serving

VIEW ALL

CALORIES

332

FAT

21.8 g

PROTEIN

16.5 g

CARBS

19.2 g

Cooking Instructions

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Step 1

Place Egg (2) on to boil in a small saucepan, covered with cold water. Bring to the boil, then take off the heat, cover and allow to stand for 12 minutes. This should give you perfectly hard boiled eggs with creamy yolks! Pour out the hot water and rinse with cold water once or twice until you can peel the eggs easily.

Step 2

While the eggs cook - Smash the Canned Chickpeas (1 cup) with a fork until mostly pasty with some chickpeas still whole.

Step 3

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Nutrition Per Serving

Calories

332

% Daily Value*

Fat

21.8 g

28%

Saturated Fat

5.9 g

30%

Trans Fat

0.0 g

Cholesterol

128.1 mg

43%

Carbohydrates

19.2 g

Fiber

5.9 g

21%

Sugars

0.5 g

Protein

16.5 g

33%

Sodium

658.7 mg

29%

Vitamin D

0.7 µg

Calcium

147.5 mg

11%

Iron

2.3 mg

13%

Potassium

471.8 mg

10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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