RECIPE
9 INGREDIENTS5 STEPS15MIN

Smashed Chickpea Avocado Chicken Salad Sandwich

5.0
1 Ratings
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Berry Sweet Life
Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!
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Creamy, tasty and oh-so-healthy chicken salad recipe that can be eaten as a salad with greens, or in a sandwich, wrap or bagel. Yum!

15MIN

Total Cooking Time

9

Ingredients
Berry Sweet Life
Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
1 cup
Canned Chickpeas , rinsed, drained
1
Chicken Breast , shredded, roasted
1
Avocado , sliced
1/2 tsp
to taste
Salt and Pepper
1 handful
Fresh Parsley , chopped
1 handful
Arugula , shredded
1/2 cup
Feta Cheese , crumbled
(optional)
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Directions

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Step 1
Place Eggs (2) on to boil in a small saucepan, covered with cold water. Bring to the boil, then take off the heat, cover and allow to stand for 12 minutes. This should give you perfectly hard boiled eggs with creamy yolks! Pour out the hot water and rinse with cold water once or twice until you can peel the eggs easily.
Step 2
While the eggs cook - Smash the Canned Chickpeas (1 cup) with a fork until mostly pasty with some chickpeas still whole.
Step 3
Now slice the Eggs and add them to the chickpeas with the Chicken Breast (1) , Paprika (1/2 tsp) , Salt and Pepper (to taste) and stir everything together with a fork, mashing the Avocado (1) as you go.
Step 4
Then gently stir in the Fresh Parsley (1 handful) , Arugula (1 handful) , and Feta Cheese (1/2 cup) .
Step 5
Once nicely combined, serve in sandwiches, bagels, on toast, with a green salad, or anything you like. Enjoy!

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