RECIPE

16 INGREDIENTS •7 STEPS •30min

White Fish with Sweet Potato and Pesto

Name: White Fish with Sweet Potato and Pesto
Total time: 1800 s
Yield: 2
Ingredients: 2 Sweet Potato; 1 teaspoon Coconut Butter; 1 clove Garlic; to taste Pink Himalayan Sea Salt; to taste Italian Seasoning; 1 White Fish Fillet; to taste Coconut Butter; 1 handful Fresh Basil Leaf; 1 clove Garlic; 1 pinch Ground Black Pepper; 1 handful Cashew Nuts; 2 tablespoon Grated Parmesan Cheese; 4 tablespoon Extra-Virgin Olive Oil; 2 handful Lettuce; 1/2 teaspoon Lemon Juice; 3 handful Arugula

5.0

4 Ratings

This recipe here is an easy weeknight dinner that is on my menu often. Sometimes I replace the sweet potato with butternut pumpkin or other vegetables. However, the white fish and pesto are one of my favorites combinations.

White Fish with Sweet Potato and Pesto Recipe | SideChef

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Healthy Laura

I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.

http://healthylaura.com/

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Healthy Laura

I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.

http://healthylaura.com/

30min

Total Time

$4.10

Cost Per Serving

Ingredients

Servings

US / METRIC

Roasted Sweet Potato

Small Sweet Potatoes , peeled, diced

1 tsp

Coconut Butter

1 clove

Garlic , minced

to taste

Pink Himalayan Sea Salt

to taste

Italian Seasoning

White Fish

Medium White Fish Fillet

or Pike-Perch

to taste

Coconut Butter

Rocket Pesto

1 handful

Fresh Basil Leaves

1 clove

Garlic

1 pinch

Ground Black Pepper

1 handful

Cashew Nuts

2 Tbsp

Grated Parmesan Cheese

1/4 cup

Extra-Virgin Olive Oil

3 handfuls

Arugula

For Serving

2 handfuls

Lettuce

1/2 tsp

Lemon Juice

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Nutrition Per Serving

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CALORIES

546

FAT

38.5 g

PROTEIN

18.3 g

CARBS

36.3 g

Cooking Instructions

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Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Add all the Sweet Potatoes (2) with Garlic (1 clove) , Coconut Butter (1 tsp) , and Italian Seasoning (to taste) on an oven pan and roast them for about 20-25 minutes until tender and golden.

Step 3

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5.0

4 Ratings

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title

description

White Fish with Sweet Potato and Pesto

Ingredients

Roasted Sweet Potato

White Fish

Rocket Pesto

For Serving

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Nutrition Per Serving

Cooking Instructions

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