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RECIPE
16 INGREDIENTS7 STEPS20MIN

Pesto Noodles with Mushrooms

5.0
3 Ratings
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Healthy Laura
I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.
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My favorite quick and easy paleo, vegan, keto and low carb mushroom zoodles with pesto. Perfect pasta alternative & weeknight comfort dinner.

20MIN

Total Cooking Time

16

Ingredients
Healthy Laura
I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
Ingredient List
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Rocket Pesto
3 handfuls
1 clove
1 pinch
2 handfuls
Cashew Nuts
2 Tbsp
1/3 cup
Extra-Virgin Olive Oil
Zoodles
1/2 tsp
Coconut Butter
1 clove
Garlic , minced
9 oz
Mushrooms , sliced
3 Tbsp
Almond Milk
or Cashew Milk
to taste
Salt and Pepper
For Serving
to taste
to taste
Cashew Nuts , toasted
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Nutrition Per Serving
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CALORIES
771
FAT
67.5 g
PROTEIN
17.8 g
CARBS
36.1 g

Directions

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Step 1
Place Arugula (3 handfuls) , Fresh Basil Leaves (1 handful) , Garlic (1 clove) , Sea Salt (1 pinch) , Ground Black Pepper (1 pinch) , Cashew Nuts (2 handfuls) , Grated Parmesan Cheese (2 Tbsp) , and Extra-Virgin Olive Oil (1/3 cup) into the food processor and blend on high until it will turn into a paste.
Step 2
While the pesto is blending, spiralize the Zucchini (2) . If you don’t have special spiralizer, then just use your vegetable peeler and make zucchini tagliatelle.
Step 3
Heat a large pan over medium/high heat. Add Coconut Butter (1/2 tsp) and Garlic (1 clove) . Cook for 15 seconds.
Step 4
Add Mushrooms (9 oz) . Season with Salt and Pepper (to taste) .
Step 5
When the mushrooms are almost golden, lower the temperature.
Step 6
Add zoodles with Almond Milk (3 Tbsp) and let it simmer for 3-5 minutes, you might need to cut the zoodles shorter when they are too long. Season with Salt and Pepper (to taste) , not too much, pesto will have enough salt already.
Step 7
When the zoodles are tender, then add your pesto to zoodles. Mix well. Serve right away with Cashew Nuts (to taste) and Fresh Basil (to taste) . Enjoy!

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Nutrition Per Serving
Calories
771
% Daily Value*
Fat
67.5 g
87%
Saturated Fat
12.6 g
63%
Trans Fat
0.1 g
--
Cholesterol
5.4 mg
2%
Carbohydrates
36.1 g
13%
Fiber
6.3 g
22%
Sugars
11.8 g
--
Protein
17.8 g
36%
Sodium
172.4 mg
7%
Vitamin D
0.6 µg
3%
Calcium
222.0 mg
17%
Iron
5.8 mg
32%
Potassium
1474.0 mg
31%
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