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RECIPE
16 INGREDIENTS7 STEPS20MIN

Pesto Noodles with Mushrooms

5.0
3 Ratings
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Healthy Laura
I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.
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My favorite quick and easy paleo, vegan, keto and low carb mushroom zoodles with pesto. Perfect pasta alternative & weeknight comfort dinner.

20MIN

Total Time
Healthy Laura
I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
Rocket Pesto
3 handfuls
1 clove
1 pinch
2 handfuls
Cashew Nuts
2 Tbsp
1/3 cup
Extra-Virgin Olive Oil
Zoodles
1/2 tsp
Coconut Butter
1 clove
Garlic , minced
9 oz
Mushrooms , sliced
3 Tbsp
Almond Milk
or Cashew Milk
to taste
Salt and Pepper
For Serving
to taste
to taste
Cashew Nuts , toasted
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Nutrition Per Serving
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CALORIES
771
FAT
67.5 g
PROTEIN
17.8 g
CARBS
36.1 g

Directions

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Step 1
Place Arugula (3 handful), Fresh Basil Leaf (1 handful), Garlic (1 clove), Sea Salt (1 pinch), Ground Black Pepper (1 pinch), Cashew Nuts (2 handful), Grated Parmesan Cheese (2 tablespoon), and Extra-Virgin Olive Oil (5 tablespoon) into the food processor and blend on high until it will turn into a paste.
Step 2
While the pesto is blending, spiralize the Zucchini (2). If you don’t have special spiralizer, then just use your vegetable peeler and make zucchini tagliatelle.
Step 3
Heat a large pan over medium/high heat. Add Coconut Butter (1/2 teaspoon) and Garlic (1 clove). Cook for 15 seconds.
Step 4
Add Mushroom (250 gram). Season with Salt and Pepper (to taste).
Step 5
When the mushrooms are almost golden, lower the temperature.
Step 6
Add zoodles with Almond Milk (3 tablespoon) and let it simmer for 3-5 minutes, you might need to cut the zoodles shorter when they are too long. Season with Salt and Pepper (to taste), not too much, pesto will have enough salt already.
Step 7
When the zoodles are tender, then add your pesto to zoodles. Mix well. Serve right away with Cashew Nuts (to taste) and Fresh Basil (to taste). Enjoy!

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Nutrition Per Serving
Calories
771
% Daily Value*
Fat
67.5 g
87%
Saturated Fat
12.6 g
63%
Trans Fat
0.1 g
--
Cholesterol
5.4 mg
2%
Carbohydrates
36.1 g
13%
Fiber
6.3 g
22%
Sugars
11.8 g
--
Protein
17.8 g
36%
Sodium
172.4 mg
7%
Vitamin D
0.6 µg
3%
Calcium
222.0 mg
17%
Iron
5.8 mg
32%
Potassium
1474.0 mg
31%
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