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RECIPE
21 INGREDIENTS12 STEPS40min

Chicken Parmigiana

4.5
2 Ratings
You will find Chicken Parmigiana on most menus around the world, try out mine and see what you think!
Chicken Parmigiana Recipe | SideChef
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You will find Chicken Parmigiana on most menus around the world, try out mine and see what you think!
Nicko's Kitchen
Welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it.
https://www.nickoskitchen.net/
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Delivery & Pickup From
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Fulfilled by
Nicko's Kitchen
Welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it.
https://www.nickoskitchen.net/
40min
Total Time
$5.29
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
4
Tyson® Chicken Breasts
2 cups
Breadcrumbs
or Fresh or Store-Bought Breadcrumbs
1/2 cup
Parmigiano-Reggiano , grated
1/2 tsp
Cayenne Pepper
1 Tbsp
to taste
Salt and Pepper
1/2 cup
1 Tbsp
to taste
Spaghetti , cooked

Marinara Sauce

3 cloves
Garlic , peeled, crushed
1
Onion , peeled, halved
2 1/2 cups
Tomato Passata
2 Tbsp
Tomato Paste
1/2 Tbsp
1 handful
to taste
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Nutrition Per Serving

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CALORIES
1307
FAT
53.4 g
PROTEIN
77.1 g
CARBS
126.3 g

Cooking Instructions

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Step 1
Heat a medium pot over medium-high heat. Add Olive Oil (to taste) , Garlic (3 cloves) , and Onion (1) , then stir and let cook for a minute.
Step 2
Add Tomato Passata (2 1/2 cups) , Tomato Paste (2 Tbsp) , and bring to a boil, then reduce heat. Add Salt (1/2 tsp) , Granulated Sugar (1 tsp) and Fresh Basil (1 handful) and simmer, partially covered for 20 minutes, stirring occasionally.
Step 3
Using a stick blender, puree the sauce until thick. Leave aside.
Step 4
Prepare the Tyson® Chicken Breasts (4) by cutting through the middle almost to the other side, then opening it up and laying flat. Use a rolling pin to flatten between two layers of parchment, to about 1cm-thick. You can also use a meat mallet.
Step 5
Prepare your breading: Season Breadcrumbs (2 cups) with Parmigiano-Reggiano (1/2 cup) , Cayenne Pepper (1/2 tsp) , Ground Black Pepper (1/2 tsp) , and Salt (1 tsp) .
Step 6
Place the All-Purpose Flour (2 cups) in a small bowl, the Fresh Breadcrumbs in a separate bowl and the Eggs (2) and Milk (1 Tbsp) in a third bowl. Whisk the eggs and milk together.
Step 7
Dip the chicken into the flour and coat both sides. Then, dip the chicken into the egg followed by the breadcrumbs. Be sure to coat the chicken thoroughly in breadcrumbs. Repeat this step with all the chicken breasts.
Step 8
Preheat oven to 350 degrees F (180 degrees C).
Step 9
In a large heavy frying pan, heat Olive Oil (1/2 cup) and fry each chicken breast until golden brown.
Step 10
Place the chicken on a baking tray lined with foil, top the chicken with the marinara sauce and Fresh Mozzarella Cheese Ball (12 slices) . Season with Salt and Pepper (to taste) and place the tray in the preheated oven and bake for 15 to 20 minutes.
Step 11
Cook as much Spaghetti (to taste) as you want according to package directions. Drain and toss with some Olive Oil (to taste) , the marinara sauce and Fresh Basil Leaves (1 Tbsp) .
Step 12
Place the chicken breasts on a plate with the cooked pasta, sprinkle more Parmigiano-Reggiano on the top if desired, and serve.
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Nutrition Per Serving
Calories
1307
% Daily Value*
Fat
53.4 g
68%
Saturated Fat
19.8 g
99%
Trans Fat
0.0 g
--
Cholesterol
261.4 mg
87%
Carbohydrates
126.3 g
46%
Fiber
9.1 g
32%
Sugars
6.7 g
--
Protein
77.1 g
154%
Sodium
2036.1 mg
89%
Vitamin D
0.5 µg
2%
Calcium
444.9 mg
34%
Iron
5.6 mg
31%
Potassium
188.3 mg
4%
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