RECIPE

8 INGREDIENTS•4 STEPS•10MIN

Vegan Beef Quinoa Bowl

Name: Vegan Beef Quinoa Bowl
Total time: 600 s
Yield: 4
Cuisine: Other
Ingredients: 1 package Vegan Beef Crumbles; 2 cup Carrot; 2 cup Broccoli Florets; 1 cup Red Cabbage; 4 cup Quinoa; 4 stalk Scallion; 1 tablespoon Soy Sauce; to taste Grapeseed Oil

4.5

2 Ratings

245 Saved

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wholly deliciousness!

so vegan good

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This Vegan Beef Quinoa Bowl is full of texture and protein!

10MIN

Total Time

wholly deliciousness!

so vegan good

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Ingredients

US / METRIC

Servings:

Serves 4

1 pckg

Vegan Beef Crumbles

I used Trader Joe's® Beef-less Ground Beef

2 cups

Carrots , shredded

2 cups

Broccoli Florets

1 cup

Red Cabbage , chopped

4 cups

Quinoa , cooked

4 stalks

Scallions , chopped

1 Tbsp

Soy Sauce

to taste

Grapeseed Oil

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Nutrition Per Serving

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CALORIES

794

FAT

14.4 g

PROTEIN

45.2 g

CARBS

123.7 g

Cooking Instructions

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Step 1

Heat Vegan Beef Crumbles (1 package) with Grapeseed Oil (to taste) for about 5 minutes in wok or pan, stirring frequently.

Step 2

Add Carrot (2 cup), Broccoli Florets (2 cup), Red Cabbage (1 cup), and Scallion (4 stalk) to pan with Quinoa (4 cup).

Step 3

Add Soy Sauce (1 tablespoon), (you can add more or less depending on preference), then mix and stir-fry for a few more minutes until the veggies have reached your desired doneness.

Step 4

Serve warm in large bowls and enjoy!

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Nutrition Per Serving

Calories

794

% Daily Value*

Fat

14.4 g

18%

Saturated Fat

1.2 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

123.7 g

45%

Fiber

18.9 g

68%

Sugars

5.5 g

Protein

45.2 g

90%

Sodium

670.8 mg

29%

Vitamin D

Calcium

185.2 mg

14%

Iron

12.5 mg

69%

Potassium

1276.8 mg

27%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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