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RECIPE
17 INGREDIENTS8 STEPS40MIN

Ham and Vegetable Soup with Pistou

4.0
2 Ratings

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Ham and vegetable soup with pistou is hearty with chewy farro and a savory broth.
40MIN
Total Time

Garlic & Zest

Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6
2 Tbsp
1
Medium  Yellow Onion , diced, peeled
4
Medium  Carrots , diced, peeled
3 stalks
Celery , diced, peeled
3 cloves
Garlic , minced, peeled
2 cups
Cooked Ham , diced
6 cups
Low-Sodium Vegetable Broth
or Chicken Broth
2 cups
Canned Diced Tomatoes
1 Tbsp
or 1 tsp Dried Thyme
1 cup
Farro
2 1/3 cups
Canned Great Northern Beans , rinsed, drained
1 1/2 cups
Green Beans , cut, trimmed
or Thawed Frozen Green Beans
1
Lemon , zested
1/2 cup
2/3 cup

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Nutrition Per Serving

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CALORIES
610
FAT
33.1 g
PROTEIN
25.4 g
CARBS
60.0 g

Cooking Instructions

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Step 1
Trim and cut the Green Beans (1 1/2 cup). Peel and dice the Yellow Onion (1), Carrot (4) and Celery (3 stalk). Dice the Cooked Ham (2 cup). Peel and mince Garlic (2 clove).
Step 2
Grate the Parmesan Cheese (1/2 cup) and zest the Lemon (1). Drain and rinse the Canned Great Northern Beans (15 ounce).
Step 3
In a large dutch oven, heat Olive Oil (2 tablespoon) over medium high heat. Add diced onion, carrots, celery, and saute 4-5 minutes until vegetables are softened and fragrant. Add minced garlic and cook 1 minute.
Step 4
Add diced ham and cook 3-4 minutes. Add Low-Sodium Vegetable Broth (6 cup), Canned Diced Tomatoes (15 ounce), and fresh Fresh Thyme (1 tablespoon). Bring soup to a boil.
Step 5
Add Farro (1 cup). Reduce heat to a simmer and cook with lid slightly askew for 25 minutes.
Step 6
Meanwhile, make the pistou: in a mini food processor, add Fresh Basil Leaf (1 cup), Italian Flat-Leaf Parsley (2 cup), and Garlic (1 clove). Pulse to mince. Add lemon zest and parmesan cheese and pulse 2-3 times to mix.
Step 7
Add Olive Oil (5/8 cup), a little at a time, pulsing to blend. Set aside. After farro is cooked, add great northern beans and heat through.
Step 8
To serve, ladle soup into a bowl. Drizzle a teaspoon or more of pistou over the soup, and add a squeeze of lemon and a little parmesan cheese.

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Nutrition Per Serving
Calories
610
% Daily Value*
Fat
33.1 g
42%
Saturated Fat
5.3 g
26%
Trans Fat
0.0 g
--
Cholesterol
23.1 mg
8%
Carbohydrates
60.0 g
22%
Fiber
11.5 g
41%
Sugars
12.0 g
--
Protein
25.4 g
51%
Sodium
1079.0 mg
47%
Vitamin D
0.0 µg
0%
Calcium
225.8 mg
17%
Iron
4.4 mg
24%
Potassium
729.7 mg
16%
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